TEAM: Flab-U-Less (January)
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Daily post
07.01.19
Track: yes
Under: yes
Exercise: yes, gym (30 minutes cardio, 30 minutes weight)
Goal: no sugar tomorrow2 -
Daily post (Monday)
Track: Yes
Calories: Under
Exercise: 45 minutes of circuit training
Yesterday the post didn't save somehow, but it's the same like today except that I did 60 minutes of les mills bodycomat as exercise
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Daily post - 7th January
Tracking: yes
Calories: under
Exercise: yes - 1 hour walk1 -
@rekvar12 Congrats on meeting your first goal!
@starshine15 I'm super sensitive to sodium too. I really have to watch it a day or two before weigh day.
@dheliason Super duper!
@over_oxers good job on being aware and taking preventative steps!
@leni1us Glad you're feeling better!
@gatorbob353 awesome weigh in!
@landryferguson great day!
@redstickdad nice walk!
@mrs1spy @spinnerkind @empire5 great day for all of you!3 -
Daily Post...Jan/7
Track...Yes
Cal... Under
Exercise...Yes 45 mins on the treadmill
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Daily post Monday January 7
Track: yes
Under: yes
Exercise: yes
Goal for tomorrow: squeeze some activity in as I have a meeting for work from 7:00 am until 5:00 pm. 😕1 -
Daily Post 1/7
Track: yes
Calories: 10 over
Exercise: no1 -
1/5. PW= 198.4
CW=195.2
GW=160
Tracked=yes
Calories=yes under
Exercise=yes
1/6=194.0 WHAT? Wow!
Tracked=yes
Calories=yes under
Exercise= yes Guess Keto is working
1/7=193.9
Tracked=yes
Calories=yes
Exercise=yes
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I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.2
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evangsimmons170 wrote: »I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.
sure, I'll put you down for the same as last week so it doesn't count as a miss. Drink plenty of water!0 -
Daily Post:01/07 Monday
track: yes
calories: under
exercise: yes, 40mins walk 3miles.
Daily goal: put out traps for the R.O.U.S. Tomorrow then!1 -
Daily post for Monday, Jan 7
Track: Yes
Calories: No, over 23
Exercise: No2 -
Daily Post: January 7th
Track: Yes
Calories: Under
Exercise: 36 minute walk
Goal: Last night: 4.5 woken up several times by wind storms
Today's water intake: 54 ounces2 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Yes- 1 hr walk
Goals/Day: Day 1 of intermittent fasting complete as long as I don't let tonight's hunger get to me. Fighting the urge to snack but won't!3 -
Monday
PW; 208
CW. 206.1
I Am just getting the hang of this challenge.
Now that I know what team I’m on, it might be easier:)
Track; yes
Calories; yes.
Exercise; yes- 1 hour water aerobics plus a standing core workout 10 minutes in the morning
I have had two solid weeks of eating healthy and purposeful exercise.
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Daily post January 7
Calories: under
Tracked: yes
Exercised: yes, walking and stationary1 -
Daily Post: Monday, 1/7
Track: Yes
Calories: Broke even
Exercise: Not really. I need to focus on this.
Goals/Day: Get at least 30 minutes of exercise in.1 -
Daily post Monday January 7
Track: yes
Calories: over by 35
Exercise: no. Gotta get back on track after illness1 -
evangsimmons170 wrote: »I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.
sure, I'll put you down for the same as last week so it doesn't count as a miss. Drink plenty of water!
Thank you so much 😊😀 😁. In retrospect, I believe if I had chosen more salad options, I could have avoided this salt overload. I'm determined not to let this happen again. Being more self aware is so important.1 -
@Cindyk4919 Woot! Great loss!
@RedStickdad Always doing fantastic!
@leni1us good goal for today!
@shanteel612 Glad you're feeling better!0 -
Today's entertainment brought to you by:
@12774
@Cindyk4919 (got it thanks!)
@gholderby1234
@mram3582
@sherrilew
Have a fantastic Tuesday folks!0 -
mram3582
Jan. week 2
PW:217.2
CW:217.2
Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.4 -
Daily Post January 7
Track - Yes (although I forgot to put in dinner until today)
Calories - Under
Exercise - Yes, I was able to go ride for 70 minutes.
Goal - To complete my diary the day of, I get most things entered, but sometimes don't get dinner entered until the follow day.1 -
Anyone else having trouble logging food today? 1/8/190
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Starshine15 wrote: »Anyone else having trouble logging food today? 1/8/19
Yep, I did. Seems to be okay now though!0
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