TEAM: Flab-U-Less (January)
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Username: shanteel612
Week: January week 1
Weigh in Day: Wednesday
PW = 217(December 29)
CW= 215.6 (January 2)3 -
Daily Post: January 1st
Track: No
Calories: not sure
Exercise: no0 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?0
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Q of the week: I don't have small reward items for myself. I guess that I figure that buying smaller clothes and new shoes IS a form of reward. I do plan on getting my hair and makeup professionally done for my final goal and a hot date with my husband. I actually haven't given it much thought, so maybe I can get ideas from you guys too!
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Q of the Week: Perfect timing! I set increment awards - so, 10 pounds lost = pedicure; 25 pounds lost = new shoes. I was just thinking about these this morning!
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Cdavisdeva
January Week 1
PW: 145
CW: 147
Week filled with wine, cakes, candies, cookies etc.. way too much sugar. Next week will be better2 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?
I haven't set any short-term rewards for myself, but my ultimate reward is a cruise! Since that will be awhile in coming, I think I should start thinking about short-term rewards ...2 -
Mini Challenge: Question of the week! How do you reward yourself? Do you have an ultimate reward?
I will usually give myself mini rewards - maybe a new scarf, or a nail polish I wouldn't normally buy. My ultimate reward is that we are planning to start IVF when I get down to 200lb!2 -
Q of the week- I really haven't given it much thought to rewarding myself, but I did buy myself a new pair of jeans today that are too small and I hope to be in them by the end of next month! @mram3582 I like your date idea, that'll be awesome to get pampered like that and have a date night 2
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Daily post 02.01.19
Tracked- yes
Exercise - walked for over 1.5 hours AND made it to a nearby park finally!
Calories - 313 under finally.. Eating with someone does help with portion control!
Goal for tomorrow: repeat today's food habits
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Daily post
02.01.2019
Track: yes
Under: yes
Exercise: 30 minutes workout
Goal: start cooking lunch to take to work or plan my meals through the week
Q of the week: I normally buying myself something if I loose 10 lbs or if I'm not eating sugar stuff for a month - an underwear or perfume. 😊2 -
12/30=198 4. Tracked=yes
Calories=yes
Exercise=yes bike 1hr
Holidays are Almost over,temptations will be gone&motivation should reappear.Getting through all the Holiday fun has been easier with all of your posts.Now I need to get to work.Intermittent fasting & going to try Keto.I have been doing IF for a while but Keto will be New.
Happy New Year. G
12/31=198.0Tracked=yes
Calories=yes under
Exercise=yes bike & walked
1/1=197.0 Tracked=yes
Calories=yes
Exercise=yes biked 1hr+walked 30 min
1/2=197,Tracked=yes
Calories=yes under by a lot but not hungry,I will be out for the evening with No food...
Exercise=yes 3 water classes,walk
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12/30=198 4. Tracked=yes
Calories=yes
Exercise=yes bike 1hr
Holidays are Almost over,temptations will be gone&motivation should reappear.Getting through all the Holiday fun has been easier with all of your posts.Now I need to get to work.Intermittent fasting & going to try Keto.I have been doing IF for a while but Keto will be New.
Happy New Year. G
12/31=198.0Tracked=yes
Calories=yes under
Exercise=yes bike & walked
1/1=197.0 Tracked=yes
Calories=yes
Exercise=yes biked 1hr+walked 30 min
1/2=197,Tracked=yes
Calories=yes under by a lot but not hungry,I will be out for the evening with No food...
Exercise=yes 3 water classes,walk
Question of the week..Never give myself a treat but it is a tempting thought. May be a Good skin firming/tightening cream to help with the sagging skin after the weight loss.
Hahaha..But 1st I need to see a big loss huh?
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QOTW -Not thought of this before but I like the sound of every half stone rewarding myself ! I’ve bought a few new things recently as managed to lose weight during pregnancy (am nearly 2 stone down from heaviest at start of pregnancy and only 2 stone to get back to what I weighed when I got married)
Maybe I’ll get new bras as my boobs are shrinking !!!3 -
Username: daisytripp
Week: January Week 1
Weigh In Day: Wednesday
PW = 208
CW= 207
How did that happen over the New Years weekend? Not sure, but I'll take it!
Also, my daily check in for today
Tracking: yes
Calories: yes
Exercise: yes
Goals: today (and really for the next week or so), I am just trying to get back into some good habits - drinking water, not drinking wine for a while, walking the dog twice a day - the basics.
And today was a great day.
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Daily post - 2nd January
Tracking: yes
Calories: yes
Exercise: 1.5 hours walking
Today is our last full day at the beach before we head home to reality tomorrow. Planning to visit a nearby waterfall with lots of steps
Q of the week - I don’t set rewards but I have bought a few items of clothing a size down. One was an expensive pair of exercise leggings that have been worth every cent.
I rarely buy clothes so I think in the future any rewards will probably just be replacing things when they get too big.1 -
Q of the week, I like to do crafts so I treat myself to some new fabric or craft supplies. I haven't lost enough to need new clothes, just happy to be able to breathe in the ones I already own. 😊3
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Daily post Wednesday January 2
Track: yes
Under: yes
Exercise: yes
Goal for today: undo the damage from the weekend0 -
QOTW:
My mini rewards are shoes usually or new jeans when my old ones don't fit anymore and my plan for a big reward is going shopping for new clothes with my best friend once I'm down to my goal weight/size.1 -
Daily post Wednesday, January 2nd
Track: yes
Calories: 263 over
Exercise: no
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