TEAM: Flab-U-Less (January)
Replies
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Daily post
Jan 10
Track:Yes
Calories: Under
Exercise: yes- I joined a gym today! 40 minutes on treadmill 10 on elliptical and 2 minutes on stair master.
What made me decide to make a change for my health? I hit a new high of 211 pounds- then I thought that I went up to 218 pounds over Christmas-happily for me my bathroom scale was whacky. But I felt horrible and bloated. And my shirts were creeping up as my pants were creeping down, and nothing was comfortable and everything hurt, AND I SAID NO MORE!6 -
@cindyk4919 Congrats on joining a gym! Sweat it off and say good-bye to that old era! IT IS GONE....GONE!!1
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Username: mrs1spy
Week: January week 2
Weigh in Day: Friday
PW = 182 (December 28)
CW = 181.5 (January 4)
CW = 180.8 (January 11)6 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 82.8 kg (182,5 lbs)
Cw: 80 kg (176.4 lbs)
So,luckily, the problem last week was indeed my scale and not my own misperception *relieved* also a little loss compared to the week before.
Personal challenge for next week: cut sugar! I usually hardly eat any sweets but during the last two weeks chocolate was difficult to resist.4 -
Daily Post: Thursday, 1/10
Track: No
Calories: I don't know
Exercise: Yes. Walked at lunch today. Right now I'm sitting at 12,021 steps
Goals/Day: Drink water!1 -
Daily post - 10th January
Tracking: yes
Calories: under
Exercise: Yes - 1 hour @ gym - cardio & weights
Hope everyone has a great weekend!2 -
Starshine15 wrote: »Daily post: Jan. 10
Track: couldn't - server error on MFP
Calories: I'm guessing under
Exercise: Yes: 15 min walk
Mini Challenge: Question of the week: What made you finally decide to make a change for your health? Type 2 Diabetes. My HA1c crept up to 6.5, which put me in diabetic range. This really threw me for a loop, since my diabetes was non-existent post gastric bypass surgery. In the past 4 months my HA1c has dropped down to 6.3 - a huge improvement. I thank MFP and therapy for this improvement in my health. I also wanted to be able to walk more than 10 minutes without my back hurting or getting tired. I'm now using trekking poles and the back pain has stopped! In nicer weather, I got up to 1.25 miles...a huge accomplishment for me.
5:32a.m. 1/11 MFP now working... amended from 1/10:
Track: Yes
Calories: No, over 441 -
Is anyone else having more trouble with MFP tracking. I keep getting a server error and that they're working on it. It was working at 5:30a.m., but not now at 7:05am EST.1
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Suezq72760
Week 2
PW: 153.9
CW: 152.7
Week of all day meetings at work so only averaged about 4,000 steps per day. I DID manage to avoid the inevitable platter of donuts and bagels though and that seems to have paid off. So Happy It's Friday!!2 -
spinnerkind wrote: »Weekly weigh in (Friday)
Name: spinnerkind
Pw: 82.8 kg (182,5 lbs)
Cw: 80 kg (176.4 lbs)
So,luckily, the problem last week was indeed my scale and not my own misperception *relieved* also a little loss compared to the week before.
Personal challenge for next week: cut sugar! I usually hardly eat any sweets but during the last two weeks chocolate was difficult to resist.
@spinnerkind Chocolate is ALWAYS hard to resist!! ;-D1 -
Starshine15 wrote: »Is anyone else having more trouble with MFP tracking. I keep getting a server error and that they're working on it. It was working at 5:30a.m., but not now at 7:05am EST.
They have been having problems with both the website and the app for 2 days now. Every time the tech monkeys try to fix something they break it! Real monkeys would have a statistically higher chance of accidentally fixing something than mfp techies.1 -
@mrs1spy Rocked it this week! Go you!
@spinnerkind Glad it was your scale. It is always a little scary when the batteries start to go and you have to guess if that wild reading was real or not. You're doing fantastic!0 -
Weigh in day 1/11
PW: 179.4
CW: 176.6
Thank you - Next!4 -
Daily Post: 01/10 Thursday
Track: yes
Calories: under
Exercise: Yes. 2 hours
Daily goal: Perspective... Keep it
Happy Friday everyone.
Anyone have exciting plans for the weekend?1 -
Sorry i did not report in yesterday. My son was born Wednesday morning and i have been at the hospital since then till about 1 hour ago.
Username: redstickdad
Week: January week 2
Weigh in Day: Thursday
PW = 338.6
CW = 3375 -
RedStickdad wrote: »Sorry i did not report in yesterday. My son was born Wednesday morning and i have been at the hospital since then till about 1 hour ago.
Username: redstickdad
Week: January week 2
Weigh in Day: Thursday
PW = 338.6
CW = 337
Congrats!2 -
Daily post 11.01.19
Tracked - yes
Calories - 260 under (net), and dinner at a decent time, and wasn't too high on carbs (110g).
Exercise - Yep. 30 minutes' yoga + 10km walk
Goal for tomorrow: clean!0 -
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1/5. PW= 198.4
CW=195.2
GW=160
Tracked=yes
Calories=yes under
Exercise=yes
1/6=194.0 WHAT? Wow!
Tracked=yes
Calories=yes under
Exercise= yes Guess Keto is working
1/7=193.9
Tracked=yes
Calories=yes
Exercise=yes
1/8= Tracked=yes
Calories=yes
Exercise=yes
1/9=Tracked=yes
Calories=yes under
Exercise=yes
1/10=Tracked=yes
Calories=under
Exercise=yes,bike 1hr wow...walk
As for the reason that I began this journey:My walking was getting worse so if the weight lessens MAYBE,walking &standing will be better. I have been honestly trying since March ,only now am I seeing that scale move more quickly. Successes do keep the motivation high.So,keeping on,keeping on
1/11 Fri weigh in = 191.7 checked &rechecked
Tracked=yes
Calories=yes under
Exercise=yes. Bike ,Walk&Eater aerobics.
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1/5. PW= 198.4
CW=195.2
GW=160
Tracked=yes
Calories=yes under
Exercise=yes
1/6=194.0 WHAT? Wow!
Tracked=yes
Calories=yes under
Exercise= yes Guess Keto is working
1/7=193.9
Tracked=yes
Calories=yes
Exercise=yes
1/8= Tracked=yes
Calories=yes
Exercise=yes
1/9=Tracked=yes
Calories=yes under
Exercise=yes
1/10=Tracked=yes
Calories=under
Exercise=yes,bike 1hr wow...walk
As for the reason that I began this journey:My walking was getting worse so if the weight lessens MAYBE,walking &standing will be better. I have been honestly trying since March ,only now am I seeing that scale move more quickly. Successes do keep the motivation high.So,keeping on,keeping on
1/11 Fri weigh in = 191.7 checked &rechecked
Tracked=yes
Calories=yes under
Exercise=yes. Bike ,Walk&Water aerobics.
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Daily post Friday January 11
Track: yes
Under: yes
Exercise: yes
Ready for the snow storm! 😊0 -
Daily post - 11th January
Tracking: yes
Calories: under
Exercise: just a little1 -
@lk2011 That is the way to start the day!
@RedStickdad Congrats DAD!!! I think I can give you a pass on missing a post...In fact I'll count this!
@rekvar12 & empire5 great day you two!
@ghy5 WOWZERS!! Good going!
@suezq72760 super day! Bundle up and stay warm!
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Daily Post: 01/11 Friday
Track: yes
calories: under
exercise: no
Daily goal: The same thing I do every night....TRY TO TAKE OVER THE WORLD! Tomorrow...try again!3 -
Not too many weekend warriors for tomorrow's weigh in:
@RisingAboveIt
@TooMuchChocolate88
Do good things and make a great day!0 -
@RedStickdad congratulations!!0
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Daily Post: January 11th
Track: Yes
Calories: Under
Exercise: 30 minute walk
Last night's sleep: 6 hours
Today's water intake: 50 ounces1 -
@Cindyk4919 congrats on joining a gym!💪0
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@WA_Teacher great workout, lots of sleep, loads of water....you're doing fantastic! And, I am surprised someone actually got that reference...I was going to put up something about the "Hungry Heifer Cafe" but I didn't want someone to miss the reference and get all offended
I'm reusing references now because I'm too busy to think up new ones that people will actually get. Otherwise, you'd be learning about Kenders and other obscure book references!
I love reading your sci-fi and fantasy references. 👽
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