It provides a load of calories without nutrition. You’re much better off with real food that provides nutrients.

I agree that food is often a better use of calories. How about dinner leftovers?

I drink coffee with cream and protein powder in the am, but I love coffee. Perhaps a protein shake if you want drinks? Or a chai tea with cream?

Chicken broth with a tablespoon of butter whipped into it is tasty and fits the bulletproof way.

If you can't step outside the box of "standard breakfast food", pre-cook some bacon, sausage or ham for grab and go food.

I do bulletproof bone broth (heavy cream, salted butter), or bulletproof tea (heavy whipping cream, unsalted butter, SF syrup) in the mornings. I typically don't actually eat anything until noon during the week.

On the weekends, though...!

Why not make a few lettuce wraps (roll up a slice of deli meat and a slice of cheese in a lettuce leaf, and drizzle with good mustard), some avocado pudding (whiz avocado with a little HWC, and some cacao powder and stevia to taste), or snack boxes (my fave: HB eggs, crispy pepperoni, cheddar cubes, almonds, broccoli florets, cauliflower florets, and a couple of blackberries). A little meal prep can go a long way to breaking up boredom and busy mornings!