January 11 sign in
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1/11
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Exercise- BIG yes! Worked with my trainer 20 minute HIT on bike followed by 40 minutes strength training with TRX straps.
Afternoon 60 minute Yoga class and I did 10 minutes on the treadmill pre yoga because I was cold and stiff.
Calories- Yes under by a few. It came close.
Tracking- Yes5 -
Did I exercise for at least 20 minutes? Yes 2 x 7 minutes HIIT on the recumbent bike plus 55 minutes joggind on mini-trampoline
Did I stay within my calorie budget for the day? Yes earned 340 exercise calories and left 126 "in the pot"
Did I keep track of everything I ate and drank? Yes
3 -
Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@w8goal4life cheesecake is always worth it in my book. You more than earned it after your day1
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Did I exercise for at least 20 minutes? Yes -- 50 minutes of full body strength and abs this morning. Will end the day with over 10,000 steps.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yep!3 -
Thank you for that comment...I did another group of exercise segments tonight (Leslie, Jane & Gilad sessions) after my initial post because I couldn't resist the other half of it!@w8goal4life cheesecake is always worth it in my book. You more than earned it after your day
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Exercise: yes
Calories: yes
Tracked: yes2 -
January 11, 2019:
EXERCISE: Yes. 6 mile run in 52:35.
CALORIES: Yes. 2020 target; 2686 consumed (158g protein) - 1127 burned = 1559 net.
TRACKED: Yes, including the one tortilla chip I snatched off my wife's plate at dinner. It's okay, she allowed it.5 -
3 yesses. Calories were close with a double stuffed Oreo after supper! Low impact cardio and walking today.5
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Exercise: 34 minute walk in addition to a day on my feet... > 15000 steps taken
Tracked: yes
Calories: under goal 4 -
Exercise: 63 minutes hike at North Mountain desert park in Phoenix
Calories: under by less than 159 calories
Tracking: good3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Tracked? Yes
Calories? Yes
Exercise? Yes, 40 minutes HITT circuit training, 10 minute run
Pass Days used: 2/34 -
Today was a legitimate pass day, over in calories. Been craving Five Guys for months...it was delicious and worth it!4
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1/11
Did I exercise for at least 20 minutes? ✅ Run/Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
January 9
Yes X 3
January 10
Yes X 3
January 11
Yes X33 -
Did I exercise for at least 20 minutes? Yes 2 x 7 minutes HIIT on the recumbent bike plus 55 minutes joggind on mini-trampoline
Did I stay within my calorie budget for the day? Yes earned 340 exercise calories and left 126 "in the pot"
Did I keep track of everything I ate and drank? Yes
Do you watch something or listen to music while exercising on your trampoline? I just might have to drag mine out...2 -
Exercise: Yes. 1 hour lifting plus a mile run.
Calories: Yes. Under by 138.
Tracked: Yes.
Pass days used this month: 24 -
Exersized?- yes elliptical in am, dog walk in pm
Calories?-yes although it was tough! Fridays, I tell ya!
Logged?-yes getting a bit obsessed.4
