January 12 sign in
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Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Exercise. Yes. 50 min walk and 50 minute low intensity exercise.
Calories. Just about but some chocolate today and meal out as it’s my birthday.
Feeling guilty though as only just at my limit but feel like I have eaten too much bro much for me anyway.
Tracked. Yes. Ordered new scales though as numbers are disappearing on mine. Can’t tell if it’s a 3 or 8. I can’t survive without weighing my food. Should be here tomorrow. Good old amazon.
Enjoy the rest of your weekend everyone.5 -
@KLD145 Happy Birthday to you.
1/12
Exercise? Yes, 10 minute outside walk...it was COLD...so finished with 30 minute YouTube video indoors with Jane.
Calories? Yes... including the boiled egg I will snack on in a few minutes.
Tracked? Yes.
Tomorrow 1/13 will be a planned pass day for me...and the 1st pass day for this month. Will check in tomorrow, though.6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT plus 67 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes - kept to pre-exercise levels, then after 393 total exercise calorie burn, I "left 171 calories in the pot" and feel totally satisfied with the size of the evening snack.
Did I keep track of everything I ate and drank? Yes
5 -
January 12, 2019
Did I exercise for at least 20 minutes? Yep -- 5 mile run this morning for about 56 minutes.
Did I stay within my calorie budget for the day? Yes, and under! That's a big deal for me on Saturdays!
Did I keep track of everything I ate and drank? Yep!5 -
Exercise - yes
Calories - yes
Tracked - yes4 -
Seems like we ALWAYS have snow....sigh!
Jan 10
Exercise: yes - BodyBalance
Calories: yes
Tracking: yes
Jan 11
Pass Day #2
Jan 12
Exercise: yes - RPM class
Calories: yes
Tracking: yes
4 -
Yes.
Yes.
Yes: 20 minutes HITT circuits
2/3 pass days4 -
1/12
Exercise: Yes, 3.5 mile walk
Calories: Yes
Tracking: Yes
5 -
Pass #24
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A daughter and son in law are visiting from California.its great to have them with us. They eat very responsibly.
Calories: under by a modest margin
Tracking: good
Exercise: 20 minutes stroll in the neighborhood3 -
1/12
Did I exercise for at least 20 minutes? ✅ Treadmill/Run/Walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
I’m calling it early it’s my first pass day
Exercise- Yes, 60 minute kickboxing class
Calories- Nope, I ate an entire roasted chicken for lunch. There is no coming back from that.
I pre logged my planned dinner and kept shrinking my serving sizes until I hit my calories and it was just sad. I had to think just because I ate an entire chicken for lunch I can’t punish myself by making dinner an exercise in torture. Take the Pass!
Errrr, so I rewarded myself for being so smart and ate a spoonful of peanut butter and some chocolate and another spoonful of peanut butter... whoops!
I have to add during this month I am only eating back 100 of my exercise calories per day if I need it. If I used my exercise calories I might have been able to squeak by before the chocolate peanut butter attack.
Tracking-Yes all of the dirty details
Roasted Chicken for your pass meal? Wow! Good for you! I envision mine being a bit more naughty. In fact I'm looking forward to it this coming week while traveling. But I am afraid that I may run with it (ie the peanut butter and chocolate chips attack). But really, if you're back on track the next day (or meal) then I'd say you've got some great habits forming! That's the goal, right?2 -
Did I exercise for at least 20 minutes? yes, beginning with 40 min cardio @ gym, later walk with family.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes
I was really feeling like this is becoming second nature and I'm so very great at tracking, planning, etc. Then I realized it's only been TWELVE days! For me that is. We're nearly half way through the month - time to plan a "Treat Yo Self" to keep me rolling!6 -
Exercise: Yes. 15 minute HIIT sprints on treadmill. 27 minutes cardio at home.
Calories: Yes. Barely. Was about 130 in the red at 11:30. Did 27 hard minutes of cardio in my living room, starting at 11:35 pm and got back in the green by 43 by midnight.
Tracked: Yes.
Pass days used: 25 -
Tracked: yes
Exercise: yes
Calories: sadly, no. Snacking on peanuts got the better of me today.
Pass day 26 -
Yes x 33
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Yes x 3 for Saturday! Was able to do a lite walk and a decent amount of cleaning.3
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Exercise ye, 10 min quigong, 20 min yoga, 120 min cleaning, 30 min gardening, need to get out and do some weeding next week!
Tracking yes
Calories yes, had to eat my exercise but that's OK with me2
