Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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Getfitgal
Week 2
Weigh in day Saturday
Previous 157.8
Present 158.2
Struggling with new job/ work schedule. Not having time to eat, sleep, exercise. Ugh.
@getfitgal123
POSTED
IT WILL ALL COME TOGETHER IN TIME3 -
Beka3695
Saturday
Week 2
PW 213.8
CW 218.2
It looks like the medication gain has leveled off. Maybe next week it will trend the other direction again
I will be MIA the remainder of the day
Today is my parents 50th wedding anniversary. I am about to go pick up the cake and the other fixings for a gold anniversary feast.
@Beka3695
POSTED
GOOD TO HEAR ABOUT THE MEDS
CONGRATS TO YOUR PARENTS FROM MARCIE AND MYSELF
NO WORRIES ENJOY YOUR DAY WITH THE PARENTS I GOT THE WATCH2 -
Alc649
Todays weight 263.2
Previous weight 265.72 -
I’m just catching up with you all, I’m back from England and totally knackered. I avoided all the cake and carbs but still had a 3lb gain on the scale. I’m hoping this is down to not drinking enough water, too much salt and TOM.
If it’s not I’ll be blooming fuming as I’ve been so good despite all the temptation grr.2 -
Not much going on here, have been a slug for 2 days. I think maybe I am still getting over this cold. I had plans to go snowshoeing yesterday but just about time to head out and my dog bit his tongue so bad he bled badly for more than a 1/2 hour. New nickname is Cujo...blood everywhere!2
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Beka3695
Saturday
Week 2
PW 213.8
CW 218.2
It looks like the medication gain has leveled off. Maybe next week it will trend the other direction again
I will be MIA the remainder of the day
Today is my parents 50th wedding anniversary. I am about to go pick up the cake and the other fixings for a gold anniversary feast.
Happy anniversary to your parents!!!1 -
Saturday morning workout 🏋️♀️
Cardio
-30 minutes treadmill
Strength training
- bench press 20lbs x 4
- incline bench 20lbs x 4
- decline bench 20lbs x 4
- pectoral fly 10lbs x 3
G Mountain Home gym official up and running 💪
#2019Goals
#HealthyAndBadAss
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Abowersgirl
Week 2
PW 143.8
CW 142.81 -
I forgot to weigh in this morning. Will tomorrow0
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Wonderful day with the fam!2 -
Great news: a friend challenged me to do the Jillian Michaels squat challenge. I’m on day 3 and crushing it. I can’t wait to do 200 squats a day lol!
I have decided that I am going to look at my body as a creation over which I have full control. Through my choices and actions I am building my body I have everh tool I need to make it a little different than it is today. Tonight this realization seems like a game changer. In the morning I’m sure it will be less profound but I will try to remind myself.
I hope you’re having an amazing weekend!3 -
Went off the rails again last night (Friday night).. one of the crews had pizza and cinnabons delivered to us at work. I was starving and made bad choices... so two nights of pizza. ugh. Tonight (saturday) has gone well. Lot happened tonight though.
Had a decent enough snow that work was super busy. People in Indiana can't drive in snow. Period. Or... I was just spoiled living in Montana forever that everywhere else besides there and Wyoming.. people drive awful. Was only 5 inches too lol.
I also learned, I maybe getting a 3rd dog ( @Navydaddjtc you'll like this). My friend has a shepherd. Was trained for narcs and aggression (police.. she got him when she was a 911 dispatcher at the department where I also worked and met her) but failed for being too hyper and unable to focus.. but fully trained.. passed except for temperament. Well.. life happened and now she found herself looking for a new home for him until she can get back on her feet. The pup is her life... so I offered to basically take him (she doesn't feel comfortable with his training to just let anyone have him) until she can get situated that way she will still have her dog, see her dog once a year (i moved to indiana for school and she's back home in MT) and get pictures etc.. which maybe years. It will honestly probably be 3-5 years that I have him. He's currently 4. Great thing is, I have a dog who is equal temperament and also 4. I also have an 11 year old dog. So yes it will be a lot to handle (1 person, 3 giant dogs (80 lb, 70 lb, and poss 120 lb)... but honestly.. it might work out to be less work because the two can entertain each other and my old man can hang out on the couch with me and take a break. AND with him programmed to be a working dog, there is no taking a day off. He will force me to get out even more with them than I already do or my house will just be destroyed lol so good for weight loss motivation5 -
What’s everyone’s thoughts on grapefruit, lemon, and peppermint oils as helping to lose weight? I have a co-worker trying to sell this. Do any supplements actually work? Isn’t it just hard work and exercise or am I not getting good results because I’m not taking supplements?0
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Username: mainebeachbum
Weigh in week: Week Three
Weigh in day: Sunday
Previous Weight: 253.4
Todays Weight: 251.43 -
@alc649Alc649
Todays weight 263.2
Previous weight 265.7
POSTED
NICELY DONE ON THE LOSS
@abowersgirlabowersgirl wrote: »Abowersgirl
Week 2
PW 143.8
CW 142.8
POSTED
WELL DONE ON THE LOSS
@mainebeachbummainebeachbum wrote: »Username: mainebeachbum
Weigh in week: Week Three
Weigh in day: Sunday
Previous Weight: 253.4
Todays Weight: 251.4
POSTED
WTG ON THE LOSS
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[AS OF THIS POSTING I AM WORKING ON THE TALLIES SPREADSHEETS ARE UP TO DATE FOR WEEK 2
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What’s everyone’s thoughts on grapefruit, lemon, and peppermint oils as helping to lose weight? I have a co-worker trying to sell this. Do any supplements actually work? Isn’t it just hard work and exercise or am I not getting good results because I’m not taking supplements?
Peppermint is my go to herb for curing headaches. I have little to no use for the idea that any essential oils can take the place of self-discipline in weight loss.
Someone at work who remembers me 225 asked me what I did to lose weight. (I walked into the break room in the middle of the weight loss conversation.) My honest answer was "I ate foods my grandmother would recognize, that I like, just less of them than I want." I didn't join a gym until I had lost the weight. I walked the dog, which I did before, and I tracked my calories. Self-discipline works.
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I'm checking in for the day/weekend. Yesterday went really well. I had 14,000 some steps. Today, I need to stay off carbs and sodium for my weigh in tomorrw. I am planning to get some exercise in too. I am enjoying the snow. My mantra .. no picking between meals and no lns!!
new personal motivation.. my bloodpressure all of a sudden has creeped up from late October. I will need to lose some weight and watch the sodium.3 -
Username: Trinalong79
Weigh in day: Sunday
Week: 3
Previous weight: 173.2
Current weight: 167
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Boehle
Pw 167.8
Cw 168.8
Im not mad about this considering i didn't log anything yesterday and had carbs4 -
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GOOD MORNING TEAM
A HUGE SHOUT OUT TO THE TEAM AS WE ARE THE NUMBER ONE TEAM THIS WEEK IN BOTH PDS 46.7 LOST AND PERCENTAGES .62%.
WTG AND THANK YOU FOR ALL OF YOUR HARD WORK...LET'S KEEP AT IT.
WE PLACED 3RD IN THE STEP CHALLENGE LAST WEEK SO WE NEED TO STEP THAT UP. I KNOW A LOT OF YOU SIT AT A DESK DURING YOUR WORK DAY, BUT CAN WE TRY FOR ANOTHER 2-3K IF YOU CAN.
MARI WILL POST ANNOUNCEMENTS AFTER SHE RETURNS FROM THE GYM LATER ON TODAY.
AGAIN THANKS TEAM YOU GUYS KILLED IT3 -
A little Sunday morning workout 🏋️♀️ and planking
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Second family birthday celebration meal eaten. Went swimming first thing this morning and walked 2.5 miles to and from the pub where we had lunch! So hopefully this has counteracted any calorific damage! Went for a child size Sunday roast dinner, which actually wasn't actually was a large enough meal - which meant I had space for a little piece of birthday cake!2
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Navydaddjtc wrote: »GOOD MORNING TEAM
A HUGE SHOUT OUT TO THE TEAM AS WE ARE THE NUMBER ONE TEAM THIS WEEK IN BOTH PDS 46.7 LOST AND PERCENTAGES .62%.
WTG AND THANK YOU FOR ALL OF YOUR HARD WORK...LET'S KEEP AT IT.
WE PLACED 3RD IN THE STEP CHALLENGE LAST WEEK SO WE NEED TO STEP THAT UP. I KNOW A LOT OF YOU SIT AT A DESK DURING YOUR WORK DAY, BUT CAN WE TRY FOR ANOTHER 2-3K IF YOU CAN.
MARI WILL POST ANNOUNCEMENTS AFTER SHE RETURNS FROM THE GYM LATER ON TODAY.
AGAIN THANKS TEAM YOU GUYS KILLED IT
Sorry, boss. I was desperately sick last week, but will do better on steps this week.
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31st : done (that was easy 😛😛 lol)
1st: done: ran for 1.5 and walked the rest
2nd done: ran 3 walked the rest
3rd done: all walking
4th done: chances are I will be working out since although I did walk yesterday, i took it as a regular routine rest day...i can't see myself not walking regardless.
5th done: 1.5 run, rest walking
6th done: 1.5 run and walked the rest
7th done
8th done. 1.5 run and walked the rest
9th done 1.5 run walked the rest
10th done 1.5 run, walked the rest
11th done
12th I was just under. 😥😥
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MID DAY REPORT
DIDN'T DO VERY WELL THE FIRST TWO WEEKS NO EXCUSES
I WILL MATCH THE W/O THIS WEEK RIGHT ALONG WITH @abowersgirl
SO FAR TODAY
CALORIES: 1490/1500
WATER: 96 OZ SO FAR
EXERCISE DONE: PT AND TREADMILL
STEPS:12,277 SO FAR
I JUST WENT TO MY FITBIT DASHBOARD AND I HAD 4 BLUE DAYS AND 3 GREEN NEXT WEEK ALL GREEN ...NO EXCUSES
GOAL IS 12,000 STEPS
AVERAGE IS 13,503 <<<<<<<GOAL IS IMPROVE ON THIS NUMBER......
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This discussion has been closed.