Team WORKOUT WARRIORS - JANUARY 2019 Team Chat
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Very impressive weight losses, go Workout Warriors! I like @Gutcutter500 ideas of eating less, doing more, no LNS(!!!!) Obviously works!! Did ok today with porridge for breakfast, and no carb lunch but ended up eating a sandwich - just because it was there - but I didn't feel any better for eating it! Did a good body combat class tonight and had a little bit of haggis for dinner (other half was experimenting with food ideas!), but I think it was reasonably ok. No pudding or LNS tonight!!
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@murrell007murrell007 wrote: »Murrell007
Weigh in week: Week 3
Weigh in day: Monday
Previous Weight: 153.7
Todays Weight: 152.8
Checking in throught the week helped alot. I just have to keep going to get to my preholiday weight and then on from there. Although I am not off to a great start today, I didn't get my steps in this morning. Although on the bright side I hit my 10,000 since Jan 2. Whohoo! I didn't realize it. Now I definately will have to get my steps in for today!
POSTED
WTG ON THE LOSS
@WishfulThinning18WishfulThinning18 wrote: »WishfulThinning18
Sunday (sorry I'm late!!!)
Previous Weight: 276.4
Current Weight: 274.6
POSTED
WTG
YOUR KILLIN IT
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iamworthy14 wrote: »melissafeagins wrote: »Melissa Feagins
Week 3
PW: 175.5
CW: 171.1
greate loss!
Thanks. I don't understand it. I didn't do anything different.1 -
This week I am trying to up my water. I have been drinking about 48 oz for the past few weeks, going to try for 72 oz each day.
My reason for losing weight besides the usual health reasons is that my son is graduating this summer. I saw our family picture from soccer senior night and hated it. The first week in February is basketball senior night, and I am hoping a little less bloat and drinking water will help me look better in that family picture. Then in June is graduation!!!!!4 -
Day 5 of squat challenge. 50 today and it felt amazing.
Just checking in before bed. Have a good one!2 -
Morning check-in for Tuesday. I am very proud of myself for going to the gym three days in a row. Today will be an off day as I have birthday parties to attend. But I’ve already put in 50 squats this morning. My goal is to get in another 50 by 4pm. I stepped on the scale this morning and saw that my weight went up. Instead of feeling dejected I am going to use that to motivate me today. My weigh in is tomorrow.4
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melissafeagins wrote: »iamworthy14 wrote: »melissafeagins wrote: »Melissa Feagins
Week 3
PW: 175.5
CW: 171.1
greate loss!
Thanks. I don't understand it. I didn't do anything different.
consistency!=😃😀😊😊2 -
Good Morning
Yesterday was going so well until some things came up and ended the night carbing out and falling asleep on the couch. I didn't sleep well and didn't get up for the gym this morning.
I had to stop to get gas and got a coffee and saw some tornado things and ate 2... I need to get my butt to the gym during my lunch break to try to recover from this. I could take the dog for a walk but holy heck its cold outside. Real feel is 22. High today is only going to be 33. This weekend could possibly be a very rough weekend. At this moment, they are calling for 1-2 feet of snow, and its also supposed to be the weekend that my ex, after 5 months, is supposed to finally get his furniture out of my house. I need to start planning better and get in the right mind frame. I love the morning gym time as it usually puts me in an awesome mood for the day.5 -
Yesterday's stats... I have been on fire since Friday weigh in but that scale has been moving up every day. Not sure if it's because of my new found weight training or what, but it's a filthy liar. This is all 🤣
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GOOD MORNING
I JUST FINISHED MY PT HOMEWORK AND THOUGHT I WOULD CATCH UP
@KelGen02... WTG THAT'S A TERRIFIC BURN YESTERDAY KEEP AT IT YOU GOT IT GOIN ON!
@melissafeagins... I HAVE TO AGREE IT'S CONSISTENCY THAT IS MAKING THE SCALE TAKE A DOWNWARD SPIRAL
@boehle.... IF THAT'S TRUE THAT YOUR GOING TO GET POUNDED WITH THE WHITE STUFF JUST BE CAREFUL AND PLEASE STAY WARM
@megnolia82 THAT'S JUST A KILLER NUMBER OF SQUATS...I AM EXCITED FOR YOU
@kammerkv1 HAVE FUN AT THE PARTIES AND BE MINDFUL OF YOUR INTAKE...AND KNOCK OUT THOSE SQUATS ALSO.
@mainebeachbum I CAM RELATE TO THE PICTURE THING ,....THE LAST PICTURE I HAD TAKEN WAS BACK IN 2015 JUST BEFORE EVERYTHING WENT SOUTH WITH THE INFECTION. I WEIGHED 297 AT THAT POINT AND I WAS STARTING THE YOLI PROGRAM. WHICH BTW BOMBED HORRIBLY AND IT COSTS A TON OF MONEY. NOW I JUST WANT TO TAKE A PICTURE OF MARCIE AND I AND NOBODY CAN TELL THAT I HAVE MY OSTOMY GEAR ON.... SO LET'S KEEPING HEADING FOR THE GRADUATION PHOTO SESSION.
EVERYONE HAVE A GR8 DAY AND PLEASE STAY WARM AND SAFE
GREG
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HI THERE WARRIORS
I HAVE A REQUEST THAT WOULD MAKE MY POSTING YOUR WEIGH IN'S MUCH MORE EASIER FOR ME
I AM REQUESTING THAT ALL OF US FOLLOW THIS FORMAT SO THAT @Beka3695 OR MYSELF DOESN'T MISS YOUR WEIGH IN....I MISSED TWO THIS PAST WEEK AND TO ME THAT'S NOT ACCEPTABLE.
User ID:
WEEK#:
Weigh in Day
Previous Weight:
Current Weight:
Weeks Steps: (OPTIONAL)
THANKS TEAM
@iamworthy14
POSTED
WTG ON THE LOSS
@Patti705
POSTED
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I am checking at 3 ish. If feels like 3. I'm having cravings but I'm sticking to my water. I had salty food yeserday and boy it shows today. It feels like Monday. I can't focus at work due to frequent interruptions by everyone wanting something. I feel like I can't get anything done. I thought I'd pop in here and talk myself into finishing the day strong with something to show for it.
@boehle shake it off and keep going.
@kammerkv1 those squats are inspiring..keep up the good work2 -
MID DAY CHECK IN
AFTERNOON TEAM I AM IN THE MIDST OF PREPPING FOR THE NEXT COUPLE OF DAYS FOR OUR LUNCHES AND LATE AFTERNOON SNACKS. THIS 11&13 FASTING ISN'T AS TOUGH AS I THOUGHT IT WOULD BE. SOMETIMES I DON'T EVEN FEEL LIKE EATING SO I JUST GRAB HALF OF WHAT THE MENU SAYS MOSTLY THE PROTEIN ITEMS SO I STAY FULLER LONGER. SCALES ARE MOVING IN THE RIGHT DIRECTION ALL THIS WEEK. I AM SO PUMPED ABOUT THAT. MY GOAL IS TO BE IN THE RUNNING AGAIN THIS WEEK AT TALLY TIME. JUST GOING TO STAY FOCUS AND IT IS WHAT IT IS.
CALORIES... 1223/1500
EXERCISE... YES PT AND TREADMILL WORK ALONG WITH LESLIE SANSONE
WATER... RIGHT AT 64 OZ RIGHT NOW ANOTHER 64 TO GO FOR THE DAY
STEPS...11944 SO FAR
HAVE A GR8 REST OF YOUR DAY1 -
Felt inspired by @boehle to post a picture of my dinner (good luck with the snow and the furniture stuff - I can't imagine how good it will feel to have a little more space!).
This is what my husband was creating last night whilst I was at the gym....this is tonight's version. He's calling it 'baked haggis papas rellenas with neeps and homemade whisky sauce'. He's practising for a family Burn's meal celebration at the end of the month.
Meals were pretty good today, although I did have a little bit of chocolate at work, but not too many carbs. The scales don't show these continued efforts though. I will need to go and do some steps before the evening is out!2 -
Quick check in, off to another game! On track for today!
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60 squats, 25 min stationary bike , 12,000
Had a good day’2 -
Name: Becklynh
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 311.2
Todays Weight: 311.0
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megnolia82 wrote: »60 squats, 25 min stationary bike , 12,000
Had a good day’
This is what happens when I try to post in bed while falling asleep. I accidentally erased my post about 8 times before hacking out this one lol.
Have a great day today!! I have my fitness class this afternoon, 65 squats on the challenge and probably some cycling tonight. Now to rein in my nighttime gorging.
Also tomdrag myself out of bed. It’s awfully comfortable today!
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I’ve been quiet - had a bad bug for last three days and my lady plumbing is being ridiculous. So I’ve been just eating what’s near and easy and snaking on painkillers ha. Starting to feel a little better so back on strict diary today. Unfortunately I’ve stuck on 2lbs but not sweating it, I haven’t ate 7000 extra calories, my body is just being dicky.
Name: Showkitten
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight: 232.8
Todays Weight: 235.04 -
@BecklynHName: Becklynh
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 311.2
Todays Weight: 311.0
POSTED
WTG ON THE LOSS
@ShowKittenShowKitten wrote: »I’ve been quiet - had a bad bug for last three days and my lady plumbing is being ridiculous. So I’ve been just eating what’s near and easy and snaking on painkillers ha. Starting to feel a little better so back on strict diary today. Unfortunately I’ve stuck on 2lbs but not sweating it, I haven’t ate 7000 extra calories, my body is just being dicky.
Name: Showkitten
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight: 232.8
Todays Weight: 235.0
POSTED
OOPS GOING THE WRONG
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Quiarga
Week 3
Wednesdays
Previous: 127.2
Current: 126.0 <--officially hit 40 lbs gone! 6 lbs to final goal weight!8 -
I am not even going to try to explain yesterday. I'll just go with I worked from 6:00a - 7:15p and leave it at that.
I will log my food today at least. No other promises because it's at least a 10 hour day.4 -
GOOD MORNING TEAM HERE IS THE LATEST UPDATE ON MOM AND SKIP
I HAVE BEEN VERY BUSY WITH SKIP AND MOM.
IT'S OFFICIAL MOM HAS BEEN DIAGNOSED WITH OVARIAN CANCER. HOW BAD IT IS UNKNOWN AT THE TIME OF THIS POSTING, HOW EVER SHE INTENDS TO FIGHT IT AND SO I HAVE DAWNED ONCE AGAIN MY BDU'S AND AM PREPARING FOR THE ANOTHER BATTLE AGAINST CANCER.
MOM HAS A TERRIFIC NETWORK OF FRIENDS AND FAMILY. SHE HAS A HAVE A CHEER SQUAD AND ROOTING SECTION THAT IS TOP NOTCH TO SAY THE LEAST.
I WILL BE DEALING WITH THIS AS WE GO FORWARD, BUT I WANT YOU ALL TO KNOW THAT IF MY DUTIES TO THIS TEAM OF WARRIORS GETS TO BE TOO MUCH I WILL LET YOU KNOW. HOW EVER THAT BEING SAID I WILL CONTINUE WITH MY DUTIES HERE AS ONE OF YOUR TEAM CAPTAINS AS WE MOVE FORWARD WITH MOM.
SKIP IS STATUS QUO. WE ARE GETTING HIM READY FOR THE VA HOSPICE WHICH IS AT A LOCAL REHAB FACILITY IN TACOMA. THE NEXT STEP IN HIS JOURNEY IS TO HAVE TRACHEOSTOMY DONE AND HAVE A VOICE BOX IMPLANTED. I AM NOT GOING INTO DETAILS AS TO HIS CONDITION AS IT'S PRETTY GROSS.
I AM GOING TO ASK YOU FELLOW CAPTAINS AND MODS AND TEAMMATES TO KEEP MY MOM AND BROTHER IN YOUR THOUGHTS AND PRAYER AS ONCE AGAIN WE FIGHT THIS MONSTER CALLED CANCER.
THANKS GREG9 -
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Navydaddjtc wrote: »GOOD MORNING TEAM HERE IS THE LATEST UPDATE ON MOM AND SKIP
I HAVE BEEN VERY BUSY WITH SKIP AND MOM.
IT'S OFFICIAL MOM HAS BEEN DIAGNOSED WITH OVARIAN CANCER. HOW BAD IT IS UNKNOWN AT THE TIME OF THIS POSTING, HOW EVER SHE INTENDS TO FIGHT IT AND SO I HAVE DAWNED ONCE AGAIN MY BDU'S AND AM PREPARING FOR THE ANOTHER BATTLE AGAINST CANCER.
MOM HAS A TERRIFIC NETWORK OF FRIENDS AND FAMILY. SHE HAS A HAVE A CHEER SQUAD AND ROOTING SECTION THAT IS TOP NOTCH TO SAY THE LEAST.
I WILL BE DEALING WITH THIS AS WE GO FORWARD, BUT I WANT YOU ALL TO KNOW THAT IF MY DUTIES TO THIS TEAM OF WARRIORS GETS TO BE TOO MUCH I WILL LET YOU KNOW. HOW EVER THAT BEING SAID I WILL CONTINUE WITH MY DUTIES HERE AS ONE OF YOUR TEAM CAPTAINS AS WE MOVE FORWARD WITH MOM.
SKIP IS STATUS QUO. WE ARE GETTING HIM READY FOR THE VA HOSPICE WHICH IS AT A LOCAL REHAB FACILITY IN TACOMA. THE NEXT STEP IN HIS JOURNEY IS TO HAVE TRACHEOSTOMY DONE AND HAVE A VOICE BOX IMPLANTED. I AM NOT GOING INTO DETAILS AS TO HIS CONDITION AS IT'S PRETTY GROSS.
I AM GOING TO ASK YOU FELLOW CAPTAINS AND MODS AND TEAMMATES TO KEEP MY MOM AND BROTHER IN YOUR THOUGHTS AND PRAYER AS ONCE AGAIN WE FIGHT THIS MONSTER CALLED CANCER.
THANKS GREG
Prayers up, Greg.0 -
31st : done (that was easy 😛😛 lol)
1st: done: ran for 1.5 and walked the rest
2nd done: ran 3 walked the rest
3rd done: all walking
4th done: chances are I will be working out since although I did walk yesterday, i took it as a regular routine rest day...i can't see myself not walking regardless.
5th done: 1.5 run, rest walking
6th done: 1.5 run and walked the rest
7th done
8th done. 1.5 run and walked the rest
9th done 1.5 run walked the rest
10th done 1.5 run, walked the rest
11th done
12th I was just under. 😥😥
13th just under again! 😧😧 no more bad weekends!
14th done, although I will be stepping regardless
15th didn't get it done. Haven't been feeling well1 -
Kammerkv
Week 3
Previous week: yikes I forgot but I think it was the same as now.
Current week: 221.4
Even though I’m very disappointed in my weight gain, I am proud of myself for a few things. Since Saturday, I have been to the gym 3x and burned 1000 calories at the elliptical and also lifted weights. Tuesday I was unable to go to the gym so I was able to do 100 squats by the end of the day. Today is my son’s birthday so there is no gym for me today either. Today’s goal is to put in 5 minutes of planks. I have 1 minute done. I’m will continue to listen to my body’s hunger needs and not my emotional hunger needs.
Thank you all!3 -
Navydaddjtc wrote: »GOOD MORNING TEAM HERE IS THE LATEST UPDATE ON MOM AND SKIP
I HAVE BEEN VERY BUSY WITH SKIP AND MOM.
IT'S OFFICIAL MOM HAS BEEN DIAGNOSED WITH OVARIAN CANCER. HOW BAD IT IS UNKNOWN AT THE TIME OF THIS POSTING, HOW EVER SHE INTENDS TO FIGHT IT AND SO I HAVE DAWNED ONCE AGAIN MY BDU'S AND AM PREPARING FOR THE ANOTHER BATTLE AGAINST CANCER.
MOM HAS A TERRIFIC NETWORK OF FRIENDS AND FAMILY. SHE HAS A HAVE A CHEER SQUAD AND ROOTING SECTION THAT IS TOP NOTCH TO SAY THE LEAST.
I WILL BE DEALING WITH THIS AS WE GO FORWARD, BUT I WANT YOU ALL TO KNOW THAT IF MY DUTIES TO THIS TEAM OF WARRIORS GETS TO BE TOO MUCH I WILL LET YOU KNOW. HOW EVER THAT BEING SAID I WILL CONTINUE WITH MY DUTIES HERE AS ONE OF YOUR TEAM CAPTAINS AS WE MOVE FORWARD WITH MOM.
SKIP IS STATUS QUO. WE ARE GETTING HIM READY FOR THE VA HOSPICE WHICH IS AT A LOCAL REHAB FACILITY IN TACOMA. THE NEXT STEP IN HIS JOURNEY IS TO HAVE TRACHEOSTOMY DONE AND HAVE A VOICE BOX IMPLANTED. I AM NOT GOING INTO DETAILS AS TO HIS CONDITION AS IT'S PRETTY GROSS.
I AM GOING TO ASK YOU FELLOW CAPTAINS AND MODS AND TEAMMATES TO KEEP MY MOM AND BROTHER IN YOUR THOUGHTS AND PRAYER AS ONCE AGAIN WE FIGHT THIS MONSTER CALLED CANCER.
THANKS GREG
*hugs*0 -
I have no idea what my weigh-in will be this coming Friday as I had a heavy weekend and am now starting a cold. Bleh.4
This discussion has been closed.