January 16 sign in
Replies
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Yes x 3. We are past the halfway mark for the month! No pass days yet for me... I think I do this!5
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January 16, 2019
Did I exercise for at least 20 minutes? Yep -- 45 minutes of strength training this morning -- lots of upper body reps, followed by leg ISO holds. It was a good burn all over!
Did I stay within my calorie budget for the day? Yes and slightly under.
Did I keep track of everything I ate and drank? Yep!
Loved reading all the NSVs -- it is so important to celebrate every single one of them, no matter how small they may seem. I know they are what keep me going when the going gets tough.4 -
Calories: yes
Tracked: yes
Exercise: yes, 30 min yoga4 -
1/16
Exercise: Yes, 30 min. of yoga, needed the stretching and flexibility work today.
Calories: Yes
Tracking: Yes4 -
Exercise: Yes. 20 minutes cardio (12 min HIIT and a 7:37 mile run. 15 minute ab workout.
Calories: Yes. Under by 86.
Tracked: Yes.4 -
Did I exercise for at least 20 minutes? yes one hour hill walk with happy dog
Did I stay within my calorie budget for the day? under! someday it will show!
Did I keep track of everything I ate and drank? Yep4 -
Jan 16
Yes x 3
Definitely back on track!
Walked for an hour in the pouring rain. I felt great!
My heart rate on my walks has dropped. I guess I’m getting stronger
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@Bill70Strong
Your exercise regime sounds just dreamy, so inspiring. My muscles literally twitch with jealousy when I read your postd3 -
Date: Jan 16
Exercise Tracked In MFP: Yes, 2.19 miles treadmill for minutes. Next week I will start to work on increasing treadmill speed and incline. I want to build up to 3 miles a day.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, I was over my calorie range by 56 calories!
Extra:
Daily Water Goal: No
Disqualified but still posting to develop my healthy habits : )
Yesterday's post are amazing. This a great group!
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.... Next week I will start to work on increasing treadmill speed and incline. I want to build up to 3 miles a day.
...
Within Daily Calorie Range: No, I was over my calorie range by 56 calories!
Excellent exercise target .... and considering where you were at less than 3 weeks ago, only 56 calories over is EXCELLENT!3 -
Did I exercise for at least 20 minutes? Week 1 Day 3 C25K 2.1 miles in 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Exercise : Yes. 30 mins on the tread mill, 10 on the elliptical
Tracking : yes
Calories : Under by around 400
I usually stay on track at work, but the moment I am home I binge eat that too unhealthy foods. My goal for yesterday was not to binge eat but have a mini meal at that time and I did that. Giving myself a pat on the back !6 -
Did I exercise for at least 20 minutes? Yes 1 hr walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes to all2
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Exercise : Yes. 30 mins on the tread mill, 10 on the elliptical
Tracking : yes
Calories : Under by around 400
I usually stay on track at work, but the moment I am home I binge eat that too unhealthy foods. My goal for yesterday was not to binge eat but have a mini meal at that time and I did that. Giving myself a pat on the back !
Every step towards goalies major accomplish,end. Well done3 -
January 16, 2019:
EXERCISE: Yes, 5 mile run in 41:30, with a tempo run in the middle of 3 miles at 7:30/mile.
CALORIES: Yes. 2020 target; 2498 consumed (154g protein) - 1194 burned = 1304 net.
TRACKED: Yes, including the three rice cakes I had to eat after dinner because I was so low for the day.
Heh! I always like reading posts from this @zorrocat dude. He has got numbers. I figure him to be a future ultra runner.
I try to keep a grip on my numbers. For as geezer as I am I held KOM an an impressive segment for a while. That'll be my mental legacy for a good while.
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MadisonMolly2017 wrote: »Jan 16
Yes x 3
Definitely back on track!
Walked for an hour in the pouring rain. I felt great!
My heart rate on my walks has dropped. I guess I’m getting stronger
Walking in the rain. I am going outside tomorrow no matter what.1 -
@Bill70Strong
Your exercise regime sounds just dreamy, so inspiring. My muscles literally twitch with jealousy when I read your postd
Thanks, for the kind words! I am blessed to have great instructors, an awesome fitness studio that I love going to, and lots of free time ( I'm retired!! ).2 -
1/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
(2nd of 3 passes)4 -
bocasdelcrazygrandpabob wrote: »Heh! I always like reading posts from this @zorrocat dude. He has got numbers. I figure him to be a future ultra runner.
I try to keep a grip on my numbers. For as geezer as I am I held KOM an an impressive segment for a while. That'll be my mental legacy for a good while.
Physics major
3 -
Exercise yes
Calories yes
Tracking yes3 -
bocasdelcrazygrandpabob wrote: »MadisonMolly2017 wrote: »Jan 16
Yes x 3
Definitely back on track!
Walked for an hour in the pouring rain. I felt great!
My heart rate on my walks has dropped. I guess I’m getting stronger
Walking in the rain. I am going outside tomorrow no matter what.
YES!!2
