January 16 sign in
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Yes x 3 for Wednesday
Prelogging for dinner, but I should be under.
Doing some free weight exercises in the living room since it's raining buckets outside!4 -
Exercise: Yes
Calories: Yes
Tracking: Yes4 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise: yes, weights in the morning, walk at lunch
Tracking : yep
Calories: yes
I thought about taking a pass day so I could have a poutine at the rink during my son's hockey practice. However, I'll be using a pass day on Friday and possibly Saturday (away tournament) so I have none to spare.5 -
Did I exercise for at least 20 minutes? Yes - HIIT before work and 31 minutes mini-trampoline this evening
Did I stay within my calorie budget for the day? Yes - left lots in the "calories unburned pot" because it is too late for an evening snack
Did I keep track of everything I ate and drank? Yes
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Yes x3. Prelogged my day knowing supper was going to be (deliciously) high calorie. It helped me keep my afternoon snack in check. Did 20 minutes of lower body strength and was hoping to get a bit of cardio in but it never happened.5
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Did I exercise for at least 20 minutes? YES (outdoor walk, with hubby this time
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
My NSV is that I haven't binged in 24 days and still have not used a pass day this month. Feeling very thankful. 6 -
It's a thrill to read the amazing and positive results so many of our team mates have earned and enjoy. Great work!!
My day:
Exercise: Started with a 20 minutes treadmill walk at 4 mph, then a 35 minute back/core strengthening routine. I'm getting a bit better with the exercises. Not pretty , but better.
Tracking: ok
Calories: under by enough3 -
Exercise - yes
Calories - yes
Tracked - yes3 -
N/A0
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Yes x 3. We are past the halfway mark for the month! No pass days yet for me... I think I do this!5
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January 16, 2019
Did I exercise for at least 20 minutes? Yep -- 45 minutes of strength training this morning -- lots of upper body reps, followed by leg ISO holds. It was a good burn all over!
Did I stay within my calorie budget for the day? Yes and slightly under.
Did I keep track of everything I ate and drank? Yep!
Loved reading all the NSVs -- it is so important to celebrate every single one of them, no matter how small they may seem. I know they are what keep me going when the going gets tough.4 -
Calories: yes
Tracked: yes
Exercise: yes, 30 min yoga4 -
1/16
Exercise: Yes, 30 min. of yoga, needed the stretching and flexibility work today.
Calories: Yes
Tracking: Yes4 -
Exercise: Yes. 20 minutes cardio (12 min HIIT and a 7:37 mile run. 15 minute ab workout.
Calories: Yes. Under by 86.
Tracked: Yes.4 -
Did I exercise for at least 20 minutes? yes one hour hill walk with happy dog
Did I stay within my calorie budget for the day? under! someday it will show!
Did I keep track of everything I ate and drank? Yep4 -
Jan 16
Yes x 3
Definitely back on track!
Walked for an hour in the pouring rain. I felt great!
My heart rate on my walks has dropped. I guess I’m getting stronger
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@Bill70Strong
Your exercise regime sounds just dreamy, so inspiring. My muscles literally twitch with jealousy when I read your postd3 -
Date: Jan 16
Exercise Tracked In MFP: Yes, 2.19 miles treadmill for minutes. Next week I will start to work on increasing treadmill speed and incline. I want to build up to 3 miles a day.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, I was over my calorie range by 56 calories!
Extra:
Daily Water Goal: No
Disqualified but still posting to develop my healthy habits : )
Yesterday's post are amazing. This a great group!
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.... Next week I will start to work on increasing treadmill speed and incline. I want to build up to 3 miles a day.
...
Within Daily Calorie Range: No, I was over my calorie range by 56 calories!
Excellent exercise target .... and considering where you were at less than 3 weeks ago, only 56 calories over is EXCELLENT!3
