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How to Do One-Meal-a-Day (The Basics)

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  • tlblanks1tlblanks1 Posts: 201Member Member Posts: 201Member Member
    Bumping this up for our newest members. Basic OMAD is awesome and really works!
  • EstrangedTigerEstrangedTiger Posts: 539Member Member Posts: 539Member Member
    tlblanks1 wrote: »
    Bumping this up for our newest members. Basic OMAD is awesome and really works!

    Needed to read this again myself, I’m experimenting way too much.

  • tlblanks1tlblanks1 Posts: 201Member Member Posts: 201Member Member
  • tlblanks1tlblanks1 Posts: 201Member Member Posts: 201Member Member
    I need this about now
  • volgirl1322volgirl1322 Posts: 862Member Member Posts: 862Member Member
    Totally needed this.....
  • murrell007murrell007 Posts: 65Member Member Posts: 65Member Member
    I did this a year ago and I was able to lose . I really need to do this again.
  • Brendalea69Brendalea69 Posts: 3,444Member Member Posts: 3,444Member Member
    Bumpity Bump :)
  • newmeadownewmeadow Posts: 1,332Member Member Posts: 1,332Member Member
    Thanks I just reviewed the basics in the beginning of this thread. Eliminating food groups, carbs, sugar, etc. not a good idea (for me).
  • Brendalea69Brendalea69 Posts: 3,444Member Member Posts: 3,444Member Member
    newmeadow wrote: »
    Thanks I just reviewed the basics in the beginning of this thread. Eliminating food groups, carbs, sugar, etc. not a good idea (for me).

    There's no need to eliminate any food group unless it's harming your health.
    edited January 18
  • volgirl1322volgirl1322 Posts: 862Member Member Posts: 862Member Member
    IMO not good for anyone....but I am from the south and can't divorce those beloved carbs...... :D
  • Brendalea69Brendalea69 Posts: 3,444Member Member Posts: 3,444Member Member
    IMO not good for anyone....but I am from the south and can't divorce those beloved carbs...... :D

    I know, I divorced them for awhile but we got back together ;)
  • mistymeadows2005mistymeadows2005 Posts: 2,297Member Member Posts: 2,297Member Member
    Yeah I love all the foods equally sooooooooo I'm a food polygamist apparently :D :D :D
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