January 18 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Date: January 18
Exercised?: Yes - 20 minute Leslie Sansone workout.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.
Turns out that even after my overeating yesterday, I'm still just under target for the week, so yay! Glad to be back on track today though - i feel much better for it
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Exercised?: 9k run / 2k swim
Calories?: Yes
Tracked?: Yes8 -
RangerRickL wrote: »
I needed this reminder today! Progress is never purely linear and nothing really worth achieving is done quickly or easily.8 -
Great quote.
Was beating myself up for a 40 minute walk.
So yes to exercise
Yes to calories and
Yes tracking.
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Yes x 3
Looking forward to the weekend to get some rest. However I've had a hard time meeting UAC targets on weekends so far. And I haven't prepped any meal. We'll see.9 -
After the blip of yesterday which meant my 3rd pass day I'm back on track today with 3 x Yes10
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Jan 18
Did I exercise for at least 20 minutes? Not really
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Thanks Rick. I'm not trying very hard at the moment. More wanting. But that's not how it works! Pass. Must try harder tomorrow.9
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January 17..pass day went over budget
January 18:
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
January 17 is a pass day for me. I just had this out of control need to eat and I didn't work out
Today, much better and yes to all three!! 10 -
Exercise: 40 General strength circuits, 50+ walking after dinner
Calories: under goal, ate back some exercise calories.
Tracked: Yes
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Exercise- Yes! 60 minute Zumba class, 60 minute yoga class plus 30 minute brisk walk and a few sets of squats, lunges, dips and push-ups
Calories- Yes and I dug into about 130 of my exercise calories
Tracking-Yep
Gearing up for a big snowstorm this weekend. I feel a little nostalgic for the times we would fill the house with food and drink to be snowed in but proud of us for just doing our normal grocery shopping.8 -
DId I exercise for at least 20 minutes? Yes, 1 hour 45 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Recumbent Bike - 37 minutes, 10.98 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Yes x 3. 60 min in the pool and a 60 min rigorous lesson with the horse.
Exercise tomorrow is most likely going to be a good house cleaning session and snow blowing ... snowstorm on the way here too.8 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise yes
Calories yes
tracking yes
Walked the dogs today.. no gym
Macros a little wonky but did enjoy the sundae I ate with hubby and daughter.9 -
January 18, 2019
Did I exercise for at least 20 minutes? Yes -- 40 minute barre with weights video plus abs this morning. It's crazy how just 3 lb weights can give such a great burn!
Did I stay within my calorie budget for the day? Yep, and just squeaked under.
Did I keep track of everything I ate and drank? Yes!
Looking forward to tomorrow -- it should be my first outside run since I hurt my knee around NYE. I'm really hoping my knee behaves for it -- the treadmill is fine, but nothing like running outside.
Have a great weekend, everyone!10 -
Exercise? Yes
Calories? Yes
Tracked? Yes6 -
1/18
Exercise? Yes, 20 minutes virtual indoor hike
Calories? Yes, within allowance
Tracked? Yes5 -
Yes x 3 for Friday
I have a late NSV! recovery is taking longer than expected. I've lost muscle tone during this time, and gained a few pounds back, which has really brought me down.
I'm going on a cruise next week, and I've been dreading clothes packing. 3 months ago I tossed my fatter baggy clothes... and now that I've gained some back, I've been kicking myself, thinking that they were the only thing I'd be able to wear next week.
Tonight I tried on a few dresses that I wasn't able to fit into last summer. They totally fit me now!
I realized I didn't gain back nearly as much as I've lost. This is a temporary blip, in the grand scheme of things I'm on the right path. Gonna wear my dresses and look good on that cruise 12 -
1/18
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? Yes - 7 minute HIIT before work, plus "ran around London Embankment" 80 minutes (see below)
Did I stay within my calorie budget for the day? Yes - lots "left in the pot" again today
Did I keep track of everything I ate and drank? Yes
What a trip down "memory lane"! I tuned into a virtual run along the Thames Embankment in London, England (from Tower Bridge along the North Side, past the memorial to the Battle of Britain and across the river at Westminster / Big Ben. Then down the South Side, past the Globe Theatre, and crossed over again at Tower Bridge.
The real kicker was ... the starting spot was where I had actually been standing in June 2018, waiting on our Hop On Hop Off River cruise boat transfer (going the other way towards Greenwich), and today's run headed off right beside a statute we have a photo of .... we never crossed to the south side on our visit, but we sailed past it all! We eventually left the boat at Westminster / Big Ben, and also have a photo of the memorial to the Battle of Britain we took on the way back to Somerset House.
Tomorrow, Paris!6 -
Did I exercise for at least 20 minutes?yes 30 min dancing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
Yes x3 today but close on calories. Glad I had exercise calories to spare from a half hour kickboxing video I did this afternoon.
So thankful to be part of this team. You guys motivate me to stay on track.6 -
What a trip down "memory lane"! I tuned into a virtual run along the Thames Embankment in London, England (from Tower Bridge along the North Side, past the memorial to the Battle of Britain and across the river at Westminster / Big Ben. Then down the South Side, past the Globe Theatre, and crossed over again at Tower Bridge.
Same virtual reality jog along the Thames River I enjoyed a couple of days ago. We, too, were in London in June 2018, and many of the sites along the route were "oh so familiar!"3 -
January 18
Exercise: Yes. 1.5 mile run in 12 minutes. Then 30 minutes alternating cardio/abs.
Calories: Yes. Under by 32.
Tracked: Yes.
Pass days used: 2
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1/18
Exercise: Yes, took a 50 min. walk and very happy that my back is healed enough to do so. I just got a copy of the back book, younger next year, so I’ll start reading that tomorrow.
Calories: Yes, right to my limit!
Tracking: Yes.
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