January 19 sign in
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Yes x3. Close again with calories. Took a look at my app that tracks my cycle and now I understand the snacky cravings the past few days. Loads of cleaning and hauling heavy boxes this morning and an active & static interval workout this afternoon. The snow is really coming down so I’m looking forward to shovelling tomorrow.6
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Did I exercise for at least 20 minutes? YES (stationary bike at gym for 45 min)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Snowy here, too...finally...5 -
January 19
Exercise: Yes. Bowled a tournament for 2.5 hours. Got 3rd place out of 50 bowlers!
Calories: Yes. Under by 2 calories. Happy I kept it under after having cake at kids birthday party today (brought my own halo top for the ice cream, which saved me.)
Tracked: Yes
Pass days used: 27 -
MadisonMolly2017 wrote: »@w8goal4life
Do you do these on treadmill? Exercise bike? Thanks for mentioning; I will try them!!
I have neither a treadmill nor an exercise bike. I improvise alternating low impact aerobics, jogging & power walking in place. Do a search on YouTube for FoorYourSuccess. Yes, that is spelled correctly. He has lots of hikes you can emulate. Just makes my exercise a little more interesting if I can travel at the same time!2 -
Pass day 2. Yes on all but over on calories😬5
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Exercise yes, brisk 30 minutes around nature trail plus a whole lot of stairs
Tracked everything yes, although hard for Mongolian grill
Calories- no, nearly 200 over. Could use "exercise calories" but that's not my original goal, so 2nd PASS day for me.3 -
Pass day for me. Was in ER last night. However did go to the gym. Gave a Zumba and 💪 training class. Did not eat well and slept most of the day.5
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w8goal4life wrote: »MadisonMolly2017 wrote: »@w8goal4life
Do you do these on treadmill? Exercise bike? Thanks for mentioning; I will try them!!
I have neither a treadmill nor an exercise bike. I improvise alternating low impact aerobics, jogging & power walking in place. Do a search on YouTube for FoorYourSuccess. Yes, that is spelled correctly. He has lots of hikes you can emulate. Just makes my exercise a little more interesting if I can travel at the same time!
Thanks! Will check it out! I’m excited!1 -
Exercise yes 10 min quigong, 30 min yoga -day 1of a 30 day happiness challenge with lesley fightmaster on you tube, let's be kind to ourselves sometimes!
Tracking yes
Calories yes4 -
You are most welcome...it's always nice when someone shares ideas for exercise or activity. It would otherwise be rather repetitive; so I, too, have enjoyed the suggestions of others.MadisonMolly2017 wrote: »Thanks! Will check it out! I’m excited!1 -
Date: Jan 19th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today (Sat and Sun are my typical "off" days on Treadmill)
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: no, and this is seriously starting to bug me. I gotta get on track with this!
Disqualified but still posting to develop my healthy habits : )
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January 19, 2019
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT on the bike plus1h:14 minutes on mini-trampoline - virtual jogging around Winchester, UK and country-side environs ... more familiar "I was THERE!" moments as we spend a week in Winchester last June.
Did I stay within my calorie budget for the day? Yes - despite 439 calories burned and bigger intake, I still "left 136 unburned in the the pot"
Did I keep track of everything I ate and drank? Yes
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Exercise: Yes
Calories: Yes
Tracking: Yes
Taking a pass day for the prior day.4 -
Pass for Saturday. Of all my passes this month, I think this is only my second or third truly legit, I-ate-too-much pass for the month, lol. Went to a BBQ restaurant with a friend, was worth it!4
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Yes to all 32
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exercise yes performance pit 64 mins
calories yes
tracked yes2 -
Yes x 3
And it's one of those days when I shamelessly used the "cleaning, light effort" exercise. I needed some motivation to clean my place :-( Been an adult for a long time and it's still hard sometimes.2 -
January 19
Pass day 3
Mexican restaurant. Chips and salsa started it all what can I say.1 -
Yes X 31
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1/19
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1
