January 22 sign in
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Yes x3. Hubby’s birthday today. He opted to cook a delicious chicken stir fry for supper rather than go out. That left room for a small slice of cheesecake this evening. Did one of Fitness Blenders Spartan 500 workouts. 10 exercises, 10 reps, 5 times through, no rest. Whew that sure got the heart pumping!6
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Exercise: Yes
Calories: Yes
Tracking: Yes4 -
2nd pass day
Exercise- Yes 1 hour of aerobics and 1 hour of yoga
Calories- Nope, I had a work event and I had the best of intentions, I even ate a solid healthy dinner before going. But I just couldn’t resist a cannoli and a cocktail. They were delicious and totally worth it. Put me over by 40 even if I used all of my exercise calories..
Tracked- yep the good and the bad5 -
Exercise yes
Calories yes
Tracking yes5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? Yes - 7 minute HIIT before work plus 46 minutes on mini-trampoline (somewhere in Sweden)
Did I stay within my calorie budget for the day? Yes - jog was late in evening so LOTS of calories left in the pot today
Did I keep track of everything I ate and drank? Yes
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January 22, 2019
Did I exercise for at least 20 minutes? Yes, 50 minute full body strength and abs this morning.
Did I stay within my calorie budget for the day? Yes and under by 14 calories! LOL I was hungry today!
Did I keep track of everything I ate and drank? Yep!
@RangerRickL, so very true! Even if you haven't had what you would consider a "big" success, when you add up all those incremental "small" success, you suddenly realize you've accomplished way more than you thought you had.5 -
Exercise: yes
Calories: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I agree...success is the sum of small steps day in and out.
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Yes x3 today. Yoga 25 Min.
Happy to be part of a group like this, focusing on successes and being accepted regardless of pass days.4 -
Yes x 3 for Tuesday 4
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Did I exercise for at least 20 minutes? Yes Elliptical + lower body video
Did I stay within my calorie budget for the day? Yes - even with a couple peanut butter crackers
Did I keep track of everything I ate and drank? Yes4 -
Yes we are still here, is that failing? Jeez don't think so! Where would we be without this challenge?
Exercise yes 10 min quigong, 30 min yoga day 4 ,happiness yoga with fightmaster on you tube,60 min cleaning, 50 min walk in daylight!
Tracking yes
Calories yes, really pleased!
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Yes x 3. Lifted weights today.
I like the message today Rick. Important one for me. When I eat more than planned I can feel like a failure. In truth, it is just part of me learning what to do, and learning how to get back on track after a misstep. I had a pass day this weekend and several days close to that. I am still here though, and that is a big success for me!5 -
January 22
Exercise: Yes. Cleaned house for over an hour plus coaching baseball.
Calories: Yes. Barely.
Tracked: Yes
Pass Days used: 3
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Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
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Gave myself a pass today and didn't track calories. I did get on the treadmill tho and got in 2.16 miles.
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MadisonMolly2017 wrote: »Jan 22
Yes x 3
Great 90 min hills hiking. Joyous!
I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
@RangerRickL Your post today’s says it all. I’m so grateful for you & this group!!
Pass Days so far: 2
Jan 8, Jan 12
9 days to go! We’ve got this, my friends❣️
Fantastic!!!! Go Molly!!1 -
Have been watching your progress. Slow and steady wins the race. You are your own success story!MadisonMolly2017 wrote: »I am 1 lb from my GW that is 19 pounds lower than my original GW. After a tough fall & a long plateau, I’m thrilled!
9 days to go! We’ve got this, my friends❣️ 3 -
Yes x 3, even though I felt pretty crappy, which typically means I turn to food for comfort.3
