January 24 sign in
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1/24
Exercise? Yes, I finished the YouTube Paris walk today with another 1 hour 8 minutes alternating low impact aerobics and brisk walking. I enjoyed the sightseeing as I followed along in my living room. It sure beat being outside in the cold and snow on icy sidewalks.
Calories? Within allowance
Tracked? Yes5 -
@craigo3154 welcome back! Was wondering where you were!
Yes x3. Low impact lower body, abs and stretching.5 -
1/23
Exercise: Yes
Calories: No, over a bit.
Tracking: Yes
1/24
Exercise: Yes
Calories: Yes
Tracking: Yes4 -
We did a hike to another waterfall in Costa Rica today. It had 500 steps with steep inclines. I did much better than expected. It was so much fun. Loved the falls
My daughter who exercises a lot told me how proud she was of me both yesterday and today. My husband who does not exercise as much had a much harder time. Thanks to this challenge and @RangerRickL I'm much more physically fit than before.
Thanks @w8goal4life and @MsBaz2018 for the nice comments about my pictures posted yesterday.
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I'm so out for the month...having a hard time! With mom in the hospital I just don't have time for me!! Trying to keep up with all my challenges has been tough....will keep checking in when I have time!!9
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This was my Fitbit yesterday when I was able to hike the difficult trail to the waterfall. I'm so proud of this accomplishment. This is definitely a record for me!!! Thanks to this awesome group we can do amazing things with the encouragement of each other.
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January 24, 2019
Did I exercise for at least 20 minutes? Yes, 3 mile run on the treadill this morning, and 48 minutes of barre workouts (lower body and arms) after work.
Did I stay within my calorie budget for the day? Yes and under!
Did I keep track of everything I ate and drank? Yep!
@windowqueen2003 Beautiful photos! What a beautiful way to get your workouts in!4 -
@fourathomej I'm so sorry you are having such a hard time right now. Hang in there.3
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@windowqueen2003 I think I would like to be in Costa Rica. Wonderful accomplishments for you, and motivating for those of us who aspire to be outdoor this time of year.
@fourathomej Thinking of you and extending best wishes to your Mom. Hugs to you both...and stick with us when you can.
@loopydo2017 Stay warm! Looks like some record cold temps where you are.
@jan110144 Congrats on overcoming the Thursday hex.4 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
January 24
Exercise: Yes. Coaching baseball for 2 hours. A little under the weather so I will be taking the rest of the week off the gym to recover, but will still get exercise around the house and by coaching.
Calories: Yes.
Tracked: Yes.5 -
@craigo3154 I'm very happy to have you check in!! Our weather is the opposite of yours. We are in an Arctic Blast of subzero Fahrenheit temperatures.1
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My report:
Finished my last public workshop of the month. Thank goodness! Yesterday's teaching of a major continuing legal education program takes a lot out of me. Nothing like lecturing in front of 100 critical peers.
Calories: under by 500+ calories
Tracking: good
Exercise: 24 minutes walking on treadmill at 4 mph plus 15 minute back protocol stretches.5 -
Did I exercise for at least 20 minutes? Yes great walk with a friend
Did I stay within my calorie budget for the day? Yes with room to spare today!
Did I keep track of everything I ate and drank? Yes4 -
Yes x3 today! 30 min strength training
Great job everyone. One more week in the month. We can do it! Weekend ahead - I am ready to make it a healthy one and feel good when Monday rolls around. Hope you are too.4 -
Exercise- Yes! 60 minute aerobics class.
Calories- squeaked by, under by 5 with no exercise eat backs
Tracking- Yep
I find this group and MFP in general to be incredibly encouraging and supportive. I love reading everyone’s posts. I always feel like a cheerleader while reading and that keeps me motivated. I especially like reading when you are all simply being nice to each other. So simple right? Just being kind.5 -
January 24, 2019:
EXERCISE: Had to take my cat to the cardiologist, which involved lugging him around quite a distance (and he's 17 pounds!) Logged over 11,000 steps in total.
CALORIES: Under. 2290 target; 2764 consumed - 617 burned = 2147 net, which is right where I want it. Hit my protein target, was over on fats, and under on carbs. Not too shabby.
TRACKED: You bet.6 -
3 X yes3
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Yes x 3. Lifted weights and walked2
