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Weigh In - Week 3 - January 28
cxwhit3
Posts: 293 Member
Challenge Start Weight:
Challenge Goal:
Week 1:
Week 2:
Week 3:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
Challenge Goal:
Week 1:
Week 2:
Week 3:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
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Replies
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Challenge Start Weight: 138.9 lbs
Challenge Goal: 133.0 lbs
Week 1: 139.6 lbs
Week 2: 137.4 lbs
Week 3: 138.9 lbs
This is great...considering I ate out all weekend and I’m still under 140. I’m back to counting and weighing my food this week. My lifting program is going well.4 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:196.0
Challenge Goal Weight:186.0
Week 1: 194.2
Week 2: 193.0
Week 3: 192.0
Yay, it's still moving! Sick again this week, I hope I keep up what I have been doing!2 -
Challenge Start Weight: 134
Challenge Goal: 130 and 5k
Week 1: 134
Week 2: 133 and 4.0km (30 mins)
Week 3: 134 and 5.0km (37 mins 40 secs)
Well, my weight might be up again but yesterday I managed to run 5k! And I am a bit achy so maybe that explains the weight bump. Or maybe it was the flapjack and brownies at work events (and I brought leftovers home)...
Going to try a bit harder this week, only one catered work event instead of four so more control over lunch (and no flapjack or brownies... until Friday)2 -
Challenge Start Weight: 129.4
Challenge Goal: 115-120
Week 1: 127.4
Week 2: 126.8
Week 3: 126.2
A positive thought for the week: Keep going! I know I sometimes struggle when I’m around other who are not on the same journey as me and I see them eating yummy unhealthy looking foods, but just gotta stay focused!
Healthy snack or meal: Greek yogurt is a must!
Best workout this week: Gonna be hitting the gym 3x this week!1 -
Start Weight: 173 lb.
Challenge Start Weight: 171 lb.
Challenge Goal: 155 lb.
Week 1: 170 lb.
Week 2: 168 lb.
Week 3: 166.5 lb.
A positive thought for the week: I'm loving how counting calories has made me try new recipes.
Healthy snack or meal: Best one last week was: Pork Chops With Roasted Vegetables
Best workout this week: What can I say - pilates. Although today I did take a break as the TRx Pilates yesterday wore me out. Instead I walked on the treadmill at work for 2.5 miles.
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taylorgardnerr wrote: »Challenge Start Weight: 129.4
Challenge Goal: 115-120
Week 1: 127.4
Week 2: 126.8
Week 3: 126.2
A positive thought for the week: Keep going! I know I sometimes struggle when I’m around other who are not on the same journey as me and I see them eating yummy unhealthy looking foods, but just gotta stay focused!
Healthy snack or meal: Greek yogurt is a must!
Best workout this week: Gonna be hitting the gym 3x this week!
What kind of Greek yogurt do you eat? 3x is GREAT!0 -
Start Weight: 160 lbs
Challenge Start Weight: 157.8 lbs
Challenge Goal: 130 lbs
Week 1: 155.2lbs
Week 2: 154.2 lbs
Week 3: 153.8 lbs
Comments: may not have fitbit or been able to work out due to adjusting to my school / work schedule, but I have speed walking to my car and at my break time.1 -
Start Weight: 260.0 (Dec. 2013)
Challenge Start Weight: 238.4
Challenge Goal: 226
Week 1: 238.0
Week 2: 238.0
Week 3: 237.2
A positive thought: Lowest last week was 236.8.
A healthy snack/meal: Tomato Bisque soup with rice and naan.
My most effective workout this week was: Ballet/aerobic workout and body cycle.
Comment: Struggling with a definitive weigh-in day (after stressful work weekends), so I wait to post lower weight on TUE’s if that is the case. I love when I finally got my new MP3 player to work and went into 40 min. dancing to pop and ballet music. 4 lbs fluctuation last week although I hit my lowest the day after my birthday treats.
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Start Weight: 133 (1/1/19)
Challenge Start Weight: 131.2
Challenge Goal: 127
WEEK 1: 130.2
WEEK 2: 131.2 (Say what???)
WEEK 3: 128.2
A positive thought: Trust the process!
A healthy snack/meal: Quaker Chocolate mini rice cakes. THE BOMB! Also good--but not healthy - Chex Mix Dark Chocolate
My most effective workout this week was: Walking the dog in the cold!
Lisa
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gesundundmunter wrote: »
Comment: Struggling with a definitive weigh-in day (after stressful work weekends), so I wait to post lower weight on TUE’s if that is the case. I love when I finally got my new MP3 player to work and went into 40 min. dancing to pop and ballet music. 4 lbs fluctuation last week although I hit my lowest the day after my birthday treats.
I weigh on Tuesday’s because we tend to do a cheat meal on Sunday so Monday is not good. Haha. I finally decided though that it doesn’t really matter since I weigh daily (I take it from your comments that you might as well?). I’m sticking with Tuesday’s for my posts here for consistency’s sake and since I started on 1/1 and it was a Tuesday! Seems to me that Thursday’s are when I tend to be lightest. Go figure! So my weight for this week is actually 1.2lbs heavier than my lightest in the last week.
...and that was a lot of rambling!
Original start weight: 130.4 (1/1)
Challenge Start Weight: 224.6 (1/8)
Challenge Goal: 210
1/1: 130.4
1/8: 224.6
1/15: 218.4
1/22: 216.4
1/29: 215.0
Sorry for the weird format... makes more sense in my head this way!1 -
gridirongrrl wrote: »gesundundmunter wrote: »
Comment: Struggling with a definitive weigh-in day (after stressful work weekends), so I wait to post lower weight on TUE’s if that is the case. I love when I finally got my new MP3 player to work and went into 40 min. dancing to pop and ballet music. 4 lbs fluctuation last week although I hit my lowest the day after my birthday treats.
I weigh on Tuesday’s because we tend to do a cheat meal on Sunday so Monday is not good. Haha. I finally decided though that it doesn’t really matter since I weigh daily (I take it from your comments that you might as well?). I’m sticking with Tuesday’s for my posts here for consistency’s sake and since I started on 1/1 and it was a Tuesday! Seems to me that Thursday’s are when I tend to be lightest. Go figure! So my weight for this week is actually 1.2lbs heavier than my lightest in the last week.
...and that was a lot of rambling!
Original start weight: 130.4 (1/1)
Challenge Start Weight: 224.6 (1/8)
Challenge Goal: 210
1/1: 130.4
1/8: 224.6
1/15: 218.4
1/22: 216.4
1/29: 215.0
Sorry for the weird format... makes more sense in my head this way!
It’s not weird. All I see are decreases. GREAT JOB!0 -
Thanks! I keep forgetting to check the group!
A couple of my coworkers have decided to give this a go with me. Pretty excited to have someone else to bounce recipes off of! Now that we have made this a habit, one month in we are ready to start having a little more variety in our diet vs just eating whatever is easy that we know will fit in our calorie count.0 -
SmithsonianEmpress wrote: »taylorgardnerr wrote: »Challenge Start Weight: 129.4
Challenge Goal: 115-120
Week 1: 127.4
Week 2: 126.8
Week 3: 126.2
A positive thought for the week: Keep going! I know I sometimes struggle when I’m around other who are not on the same journey as me and I see them eating yummy unhealthy looking foods, but just gotta stay focused!
Healthy snack or meal: Greek yogurt is a must!
Best workout this week: Gonna be hitting the gym 3x this week!
What kind of Greek yogurt do you eat? 3x is GREAT!
I LOVE the Dannon Light & Fit! The ones I purchase have 12 grams of protein and only 80 calories! Plus there’s so many yummy flavors!!1 -
Challenge Start Weight: 180.7
Challenge Goal: 169.9
Week 1: 179.3
Week 2: 179.4
Week 3: 178.0
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