mulecanter wrote: »
Feb Week 1
Chili and chips bonanza watching the game, salt overload. I will detox this week and pay for all of my weekend indulgence. I did lose the super bowl pool I was in so there's that. I WILL reenter Onderland this month!
Question for step challengers, are you able to enter your own steps via the spreadsheet? I'd prefer to not do that if you all can do it yourselves--since I haven't been doing it I'm guessing that's how it's been done?
JesusGirl62 wrote: »
@Ever_J those are some great goals.
AmyLFix wrote: »
Week 1: Monday weigh in
nimsy89 wrote: »
Hi everyone, I'm a long time user of myfitnesspal but new to forums/community. I've lost a significant amount of weight before, but I'm back at my highest now. My goal is to lose 17kg (~37lbs) before June, as I will be turning 30 and going on holiday in Japan for the month.
Unfortunately my body keeps throwing hurdles at me (I started dieting and failed a couple of times last year), the last one was sprained ankles (yup, both of them). I did very little physical activity while they recovered but I was a bit eager to get back to the gym so I made an injury friendly work out focusing mostly on my upper body. I guess I underestimated my current level of fitness, because here I am now with t-rex arms (triceps too tight to bend my arms beyond 90 degrees). Hoping it's just DOMS and not an injury, but it's very painful. Time will tell I suppose. In the meantime, trying to keep my diet on track but it's very hard as I'm just starting my diet and with my ankles and arms out of commission I can't exercise off excess calories if I slip up.
Anyway, here are my current stats:
Sat 2/2: starting weight 90kg (198.4lbs), 15 minutes cardio, 45 minutes weight training. Under calorie goal.
Sun 3/2: Under calorie goal.
Mon 4/2: Under calorie goal.
For the weekly challenge, I do 4 of those already so I'm choosing 10 glasses of water per day as my 5th.
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