TEAM: Flab-U-Less (February)
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Daily post: Feb 4th
Tracking: yes
Calories: under (yea!)
Exercise: elliptical and chosing the stairs..2 -
Well, I guess that I am going to take my new scale back. 1st it gave me a +10lbs reading, then every time I step on it it gives me wild readings +/- 6-8lbs reading every time. New scale, new batteries??? I put a 10lbs weight on it to see if it was calibrated right and got 3 different readings....so...it is going back today.2
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2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G
2/4=187.8
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,40min bike
16269 steps,Day 39
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@shanteel612 Well, the super bowl nachos got WA_Teacher too. You're not alone!
@gatorbob353 I think that a lot of people are feeling that after super bowl too. At least you know where you went wrong and what you have to do. You've got this! Next week it going to be the week it happens!
@surflivelove The day is always better with lots of doggie time! Awesome day!
@benbowers You ARE headed in the right direction! There is a recipe swap group that puts up menus for specific macros. I don't know what the group is called, but I saw it the other day when scrolling through the active groups.
@12774 Oh! This weather though!! I hope it lasts more than 20mins. I can't wait for Thursday so I can go to the park too!
@bryony_bby I'm having scale issues too. I'm going to take mine back tomorrow because I think there is a short or a serious calibration issue. Frustrating!
@honey5 great job getting in that exercise today!
@trimformecmb Perfect day!1 -
Daily post for Mon., 2/4
Track: Yes
Keto macros/calories - OVER on everything
Exercise: Yes - walked 20 min
Well, I broke my Keto diet today! Ate a hot dog at Costco, as a result of being too hungry and not making a good choice. 540 calories per. So there's that. Starting clean tomorrow!2 -
@starshine15 Yeah, those club delis are the worst. At least you got in a nice walk today though!1
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Daily Post: 02/04 Monday
Track: yes
Calories: under-barely again
Exercise: no
Daily goal: Stay out of the oubliette. Tomorrow-stay out of the oubliette also.1 -
Quite a few people in the arena tomorrow also:
@mram3582
@12774
@aniyahl33
@AnnMarieThomas91
@bryony_bby
@Cindyk4919
@shantz2003
@trimformcmb
Have a Flab-U-Less day everyone!1 -
Daily post - 4th Feb
Tracking: yes
Calories: under
Exercise: 20 minutes flexibility exercises / lunges & squats
My goal this month is to work on my flexibility/ mobility, in particular my hips. I'm going to do this on my days off from the gym. I'm also going to add squats and lunges as these are in my gym program but I often leave them to last and find I have no energy left to do them properly.1 -
Username: KarmaD9102
Weigh in week: Week 1
Weigh in day: Monday
Previous Week's weight: 260
Todays Weight: 2602 -
Daily Post: February 4th
Track: Yes
Calories: Under
Exercise: 30 min kettlebell workout
Last night's sleep: 7 hours
Today's water intake: 50 ounces
It was a stressful day. My area got hit with a lot of snow last night but not enough to close school. It's hell trying to keep 5th grades focused on ANYTHING when there's snowballs to be made and thrown.2 -
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Track; yes
Calories: under- but I have to use a few “exercise calories “
Exercise: nothing extra deliberate, but 12000+ steps and I was active until 10;00 p. M. - weaving in the evening.
Happy with my day3 -
Daily post 2/4
Track yes
Calories under
Exercise yes - Treadmill run/walk 4 miles while watching Kitboga stream on Twitch
Goal - get back to 5 miles3 -
Daily 2/4
Track - yes
Calories- over by 400 they were delicious calories though
Exercise - no
I was a bit under the weather today and didn’t sleep well last night. So instead of going to the gym I took a really long nap.
Goals - I’m still feeling my last workout. My body is sore! My goal for tomorrow is to get two hours of exercise.4 -
Username: @aniyahl33
Week: Feb Week 1
PW: 254
CW: 252.6
Don’t be crazy like me and weigh yourself everyday! Lol. I got down to 251 within the week but clearly gained a little and is now a little sad but not discouraged. I will keep going. Happy for a loss. Feel free to add me!3 -
Username: Bryony_bby
Weigh in week: Week 1
Weigh in day: Tuesday
Previous Week's weight: 215.0
Todays Weight: 210.6
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