TEAM: Flab-U-Less (February)
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Weigh in day;
PW; 202.4
CW; 201.54 -
Weigh day Tuesday
Last week 192.0 lbs
This week 195.0lbs. Its either my scale to be blamed or the junk that I ate for Super Bowl. I have a lot of work to do because I am heading in the wrong direction.
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@WA_Teacher Woo! 5th graders and snow....I think that it would have been snow science day-states of matter and snowflake formation/weather properties day....you know....so the teacher can play in the snow too!
@cindyk4919 Very nice loss! Perfect day too with all those steps and loom yoga too!
@HelloAmbie great day too!
@surflivelove I hope that you feel better soon!
@aniyahl33 & @bryony_bby awesome weigh in for the both of you!
@12774 Try drinking a lot of water. Super bowl food is super salty. There are a lot of people that have that same feeling today.1 -
@KarmaD9102 Doing good! Not a gain!1
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mram3582
Feb. week 1
PW: 231.2
CW: 226.4
My new scale is going back today. This was weighing fully dressed with shoes and after breakfast and a drink on the BP tank scale at work. I'll have to figure out what to do with my start weight once I get a scale that works so that it is not an unfair advantage.4 -
Daily post: Feb 4th
Tracking: yes
Calories: Under
Exercise: 30 minute circuit training at the gym2 -
Daily post: Feb 4th
Tracking: yes
Calories: Over by 120 cals
Exercise: 30 minute gym and 20 minute walk.2 -
Daily post: Feb 4th
Tracking: yes
Calories: under
Exercise: 6 hour shift at work tonight. I work in a restaurant so that keeps me pretty fit and helps me get those steps up!
Comments: feeling pretty rubbish tonight, I think I'm coming down with a cold.2 -
Daily post
05.02.19
Track: yes
Under: yes
Exercise: 30 minutes treadmill and 20 minutes weights
Daily quote:
Magic is believing in yourself, if you can do that, you can make anything happen.2 -
Daily post: Feb 4th
Tracking: yes
Calories: under
Exercise: 6 hour shift at work tonight. I work in a restaurant so that keeps me pretty fit and helps me get those steps up!
Comments: feeling pretty rubbish tonight, I think I'm coming down with a cold.
Hope you'll feel better soon0 -
Starshine15 wrote: »
Me too 🌞0 -
Daily Post Tuesday 5th
Track: Yes
Calories: Under
Exercise: 5.5 mile run at easy pace.
Comments: Feeling a little dehydrated so need to up my water intake!3 -
Daily post: Feb 4th
Tracking: Yes
Calories: Under
Exercise: Yes
Goals: To have more goals
I am super impressed at how big this group is now. I was absent for a couple days and there are 5 pages to catch up on! Love seeing all the participation.
I have 3 weeks until vacation... and I just ate a doughnut. 😑🍩2 -
Track: Yes
Calories: Under
Exercise: yes, work again tonight
Comments: still not feeling great today0 -
2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G
🎈2/4=187.8
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,40min bike
16269 steps,Day 39
🌷2/5=186.8
Tracked=yes
Calories=yes
Exercise= yes. 2 water classes,bike&walk
Day40=>10000
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Y'all - I am having the hardest time staying focused for the last week or so. ARGH. Last month was so good for me and I feel like I am going to struggle simply not to gain this month.
Anyway, I thought I'd share a couple really yummy (and easy) recipes that I've made recently - I know @benbowers was struggling with eating repetition and getting bored and I thought some more of you might be too.
Indian Fried Cabbage (I added a cup of peas instead of 3/4 cup)
Quinoa Salad - this makes the best meal with a piece of grilled chicken or fish - and it keeps well, so if you make it early in the week, you can eat it at lunch for a while
Sweet Potato and Bacon Fritatta - I think I've made this three times in 2019, but I'm a sucker for goat cheese and for sweet potatoes.6 -
Daily post for Tues., Feb. 5
Track: Yes
Calories: Over by 2 calories
Keto macros: on target
Exercise: Yes, walked 1 mile0 -
@benbowers another perfect day! Yep, drink some water!
@lk2011 This group definitely moves fast. We're a chatty group
@erinam92 I hope that you kick whatever you have caught to the curb soon! Otherwise a perfect day!
@ghy5 Congrats on day 40! Keep it going!
@daisytripp Is there anything that you would want that you could use as incentive? New clothes? Gadget?
@starshine15 2 measly little calories! Do a jumping jack for a perfect day! Go you!
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Daily Post: 02/05 Tuesday
Track: yes
Calories: over
Exercise: not counted, but I cleaned my house and moved furniture after my 12hr. shift today. I wasn't sedentary at all.
Daily goal: Acquire that wardrobe that leads to Narnia for extra storage space. Tomorrow-is coming!1
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