Start date was 01/19/19.

In February, my goal is to get under 200 and to introduce my body back to cardio.
2/07-So far, doing good ok. I can tell I'm losing inches, not a lot of #s though. I can see 199 in the near distance though, and I'm going to make it by golly

SW: 219
CW: 209
GW: 160

Fri: 02/01-209
Thur:02/07-207
Tues:02/11
Tues:02/18
Tues:02/25
Thur: 02/28

Started 07/15: 174.0kg/383.6lbs / Started Keto: 07/18
2018:
Sunday 07/15: 174.0kg/383.6lbs
Sunday 07/29: 166.6kg/367.3lbs
Sunday 08/26: 160.8kg/354.5lbs
Sunday 09/30: 153.5kg/338.4lbs
Sunday 10/28: 148.4kg/327.2lbs
Sunday 11/25: 145.5kg/320.8lbs
Sunday 12/30: 136.4kg/300.8lbs
2019:
January 01/31: 133.9kg/295.2lbs
February 02/28:

Current Month:
February 02/03: 133.2kg/293.8lbs
February 02/10: 133.3kg/294.0lbs
February 02/17:
February 02/24:

Friday and Saturday I'd weighed in at 131.9kg/290.8lbs. Those are my lowest to date. Part of the weekend is rest and recovery, so I expect a bit of a weight increase. Starting 16:8 IF (again) for the long haul this time.

Good luck to everyone else this week!

Start Date: 29 July 2018
SW: 178
GW: 138

Last January weight: 159.5
Sunday 02/03: 160
Sunday 02/10: 159.5
Sunday 02/17:
Sunday 02/24:

I've come to the realization that, as much as I love my muay thai classes, the schedule is not working for me (twice a week later in the evening). With my job and other things going on, I need more flexibility, because I'm missing some classes. I'm bummed about it, but better to recognize when something isn't working and take action, than keep doing the same thing and hoping for change. I'm joining the Gold's Gym that's a bit over a mile away, and is something I can easily hit up right after work for group classes and other exercise. Wish me luck and more dropped pounds!

Starting weight: 230

Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)

Jan (-12.2)
Feb (-3.2)

I like where Im at right now. I upped my protein 50g and cut back on fat 10g this month. That upped my cal. to 2250 and that seems like a perfect place for me right now. Im lossing at the rate I want.

Starting my 12 week workout program today. Going to see what my wieght loss will be this week. If its to low I may need to up the protein 20g and fat 8g.

Feeling great though LOVING THE KETO LIFE

Hi everyone! I know I’m late, but for those of you who are friends on MFP- maybe you noticed I’ve logged in daily for over a week..... time for a reset! So I was doing keto in January, but I lost about 7 lbs in two weeks, and then all of a sudden it wasn’t budging. I blamed shark week... but then it came and went and nothing. Then I blamed stress..... but that’s just always a thing (I’m getting my PhD and my dad is super sick and yeah it’s just always stressful to be me.) Then I realized I think I was eating too much fat AND too many carbs.

So I had a job interview on the last Thursday in January and it was out of town and basically from that Tuesday-Friday, I ate like garbage. Tons of carbs and I regret nothing. Then started the reset.

I started by only eating meats and not even allowing myself any dairy (my staple). I did that for about two days solidly, then added dairy again, then other fats and low carb vegetables. And it’s been over one week and I’m down 5 lbs and feeling better! I honestly don’t know what it was last time, I really do think it’s because I was still eating too many carbs. I was just eating the regular things and not paying attention to nutrition info, only to the carbs and if it was a lot, I’d still eat it I’d just tell myself to only have a little bit (I have no self control, that for sure didn’t happen).

Even though the weigh in looks like it only went down 5 lbs, I saw 159 during the week. So I know it’ll happen again!

SW (9/18): 175 | SW (1/19): 167 | GW: 145
02/03- 166
02/10- 161
02/17
02/24
02/28

I know we normally post our weight on Sunday. However, for those of you who haven’t heard this before, I have an obsessive compulsion disorder (OCD) to weigh myself at least once a day. This morning I reached a significant milestone and I can’t stop my OCD self from sharing.

I reached the equivalent of over two bowling balls of keto weight loss this morning (30 lbs.). My ultimate GW loss of 3 bowling balls is now in sight, only one bowling ball (15lbs.) away. For those of you who have been following my story, you know I’ve been here before.

In fact, last year I reached 3 bowling balls of weight loss. Then I let injuries, circumstances and excuses derail my good work for almost half of the year. My point is this, I know it is easy to get off track. Life seems to get in the way of our best intentions. I have good friends on this forum I have leaned on and received inspiration during hard times. I’m confident my mentors and friends here know, as I do, this is a long game. Hang in there. Keto works!

February

SW: 280
CW: 273.3 (January 27th)
FEB GOAL: 269.3
1st Ultimate GOAL: 180

02/03- 268.9 (FEB GOAL HIT!!!!! )
02/10- 264.8
02/17
02/24
02/28 to finish the month

My best week yet

SW: 192.2
CW: 179.5
GW: 140

Sunday 2/03 - 183.3 (-.9 lbs)
Sunday 2/10 - 179.5 (- 3.8 lbs)
Sunday 2/17 -
Sunday 2/24 -