TEAM: Flab-U-Less (February)
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Daily post - 10th Feb
Tracking: yes
Calories: under
Exercise: no
My only day off this week so I enjoyed 10 full hours of sleep, spent a couple of hours reading and caught up on a few things around the house.1 -
2/10
Track - yes
Calories- under
Excercise- yes
Awesome bike ride today with a friend. I wish I could share the beautiful views from today with all of you.
I put my phone down on Friday and Saturday. It felt nice to check out for a minute (or two days!). Even though I didn’t track those days I feel good about what I ate, my activity level, and the sleep I got. I focused less on inputting/counting calories and the minutes I excercised to focus more on eating responsibly (enough to feel energized and fueled) and being active in general. With No TV, no phone, I found myself dancing in the kitchen, running up the stairs, chasing my dogs around, raking leaves, riding bikes, stretching out on the floor and paddling a canoe! Good times all around
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User name: Starshine15
Weigh in day Monday, Feb. 11
Week 2
PW: 176.6
CW: 178.8
Oh, dear - difficult week and last night's dinner consisted of lots of sodium. Sorry team.
Looking forward to a better week. 2 -
dheliason
February Week 2
Monday
Previous: 145.8
Current: 146.9
Darn!!!3 -
Username: benbowers
Weigh in day: Monday
Week: 2
Previous: 210
Current: 208
Couldn't use my own scales as away from home. Not 100% sure the ones I've used are accurate. Back home tomorrow so be interested to see what mine say.3 -
@WA_Teacher I haven't read the Red Shirts, but I have read the Old Man's war series and the Androids dream. I found that his books are hit or miss ranging from really good to don't do drugs kids! I'll have to pick up the Red Shirts since that is a stand alone and I don't have to get into another series. I'm tired of waiting for new series books to come out....gonna start just reading dead authors.1
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@empire5 It is always important to have 1 or 2 of those days during the month to catch up on sleep and random household chores.
@surflivelove You had the best days of all! I'm gonna take a couple of those kind of days too whenever I get over this crud.
@starshine15 & @dheliason no worries as long as you know where it went wrong it will be fine!
@benbowers doing great! I still haven't gotten to the store to return my scales either. I haven't a clue what my weight is going to be after 3 weeks of weighing at the 911 center. I'm still going to have to weight there tomorrow too if I am well enough to go back in.1 -
2/10
Track - no
Calories- not sure
Excercise- yes
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Daily Post Monday 11th
Track: Yes
Calories: Way under
Exercise: 10 mile run.
Comments: Fantastic run today, reminded me what it's like to run longer distance!2 -
User = evangsimmons170
Week = 2
Weigh-in Day = Monday (2/11/19)
Previous Weight = 342.2
Current Weight = 338.8
I thought for sure I posted my weigh-in last week for 2/4/19, but I can't find it on this thread. So here it is (again?):
User = evangsimmons170
Week = 1
Weigh-in Day = Monday (2/4/19)
Previous Weight = 347.2 (as of 1/28/19)
Current Weight = 342.25 -
Daily post - 10th Feb
Tracking: yes
Calories: under
Exercise: no
I went to sleep super early so had no dinner.2 -
Daily Post..Feb/11
Track..Yes
Cal...Under
Exercise ; Yes.. High impact aerobics x 45 and treadmill x 15 mins2 -
@RedStickdad You're still doing fine!
@benbowers that was a long distance run! Go you!
@evangsimmons170 Awesome sauce! That weigh in is....Flab-u-less! Sorry, couldn't resist!
@shanteel612 it's a 2 for 1....catch up on your sleep AND stay under calories!
@12774 very nice day!0 -
2/3 PW=188.4
CW=187.8
GW=160
GOAL for Feb. -2lbs
Tracked=yes
Calories= yes under, carbs ok too
Exercise= yes water class,bike,walk
Day 38 with more than 10000 steps
Good to be with all of you. Motivation + reassurance that we are all in this with similar issues & laugh often about them.
Be good,be cautious ,be.Thankful & kind
G
🎈2/4=187.8
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes,40min bike
16269 steps,Day 39
🌷2/5=186.8
Tracked=yes
Calories=yes
Exercise= yes. 2 water classes,bike&walk
Day40=>10000
🍎2/6=186.3
Tracked=yes
Calories=yes
Exercise=yes
🎈2/7=185.9
Tracked=yes
Calories=yes
Exercise=yes Day 42
🍎2/8=185.9 Fri weigh in. =-2.5
Tracked=yes
Calorie=yes
Exercise=yes. day43. Steps
🐧2/10=186.3
Tracked=yes
Calories=yes under
Exercise=yes water Zumba,bike,walk
2/11=186.3
Tracked=yes
Calories=yes under
Exercise=yes 2 water classes+bike+ walk
Day 45 steps
2/12=
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Daily Post: 02/11 Monday
Track: yes
Calories:over-that is what I get for the 1st day being able to eat and taste and then my mom coming down and wanting to go to the Chinese buffet.....and then ice cream...at least not eating at all yesterday kinda mitigates this, but now my tummy hurts
Daily goal: convince my family that I am now a "flat earther"....set up plans for a homemade rocket to prove my point. Tomorrow-TO INFINITY AND BEYOND!!!4 -
Daily post for Mon., Feb. 11
Track: Yes
Calories/macros - Not sure, because MFP isn't working right now, but I think I'm over on calories, but good on macros.
Exercise: No1 -
@starshine15 For once, mfp is actually working for me. I still have to use 2 browsers in order to get the whole shabang, but that is normal.
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Batting line-up for tomorrow:
@12774
@mram3582
@aniyahl33
@AnnMarieThomas91
@bryony_bby
@Cindyk4919
Have a great day everyone!0 -
Daily Post for 2/11
Track: Yes
Calories: Under with the extra earned exercise calories
Exercise:Yes. 1.5 hour soul line dance class. It works as exercise and a needed stress reliever from a long Monday.
Felt good about making better choices today and actually paying attention to what I ate BEFORE I devoured it.2 -
Daily Post: February 11th
Track: Nope, 3rd day trapped inside so I spent the day cleaning out my DVR.
Calories: Probably not!🤓
Exercise: Nope
Last night's sleep: 8.5 hours
Today's water intake: 70 ounces2
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