February 20 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I'm glad to be back home and ready to regain my usual daily rhythms.
Best wishes to each of you!
Rick13 -
Date: February 20
PASS DAY 1
Exercised?: Yes - 30 minute walk.
Calories?: No - 189cal over for the day (but still well under for the week). Shouted myself an extra slice of buttered bread with dinner. Freshly baked... so worth it!
Tracked?: Yes - every bite tracked.
Looking forward to a jog/walk tomorrow morning, to get right back on track
10 -
@strongscarlet
Date: Feb 20,2019
Pass Day #2
Tracking Calories?: Yes [MFP] using Under Armour Record6 -
February 20, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise yes 10 min quigong, 20 min yoga, 15 min leslie sansone, 60 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 25 minutes, 7.55 miles
Did I stay within my calorie budget for the day? Yes, eating at Red Lobster, no biscuits for me!
Did I keep track of everything I ate and drank? Yes7 -
February 20th
3 X yes
30 min run walk today6 -
February 14-20
Yes x3
Yoga and walking
Ice skating for an hour today6 -
February 20th
Yes x3
Did a cardio workout DVD + strength training5 -
Feb 20
Exercised: 30DS L3 + 30 min yoga + 24K steps
Calories: Yes
Tracked: Yes5 -
Yes x 34
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I decided not to take the Pass Day #2 after all just because of the snowstorm. Yay!
@strongscarlet
Date: Feb 20, 2019
Exercised?: Yes [iWatch] Snow shoveling 20 min
Calories?: 1393 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
4 -
Yes x 3 today. Super schooling session with Annie, which is always really motivating. All the hard work at the health club is really payimg off 4
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Exercise: yes
Calories: yes
Tracking: yes4 -
Exersized-?yes
Caleries?-yes
Logged?-yes
4 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Rick, I relate well to your post. I am not at home right now and having a hard time finding that daily rhythm. There is something to be said for the routine of daily life.4 -
Did I exercise for at least 20 minutes? yes. 30 minutes on the treadmill.
Did I stay within my calorie budget for the day? yes, with room to spare.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x 3 for today!
4 -
Yes X’s 3!
45 minute strength training and an 60 minutes of step!
Well under on calories with no eat backs.4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5
