MISSION SLIMPOSSIBLES - February 2019
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Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
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Daily Post: Saturday
Track: Yes
Calories under goal: Yeswater over
Exercise -weights
goals - day off going to church
steps- 130200 -
AustinRuadhain wrote: »Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
wow great weekend, Good planning
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That’s so funny @Jactop - last week was it Mark that came from nowhere with insane steps. I went to bed with good number & was like what that heck happened lol! I’m working hard to hit my 15,000 target a day, just under 7 weeks to my first holiday of the year and I really really want to drop a few pounds.2
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Sunday check in:
Cals : ok
Water : eh???
Exercise : just over 15,500 steps through a jog/walk/treadmill jog/walk
Boring Sunday and don’t feel particularly tired so could be a long night0 -
AustinRuadhain wrote: »Saturday Check-in, Sunday Plans
Phew! I got through yesterday. My son has been prepping for months for a science competition, and yesterday was the big regional meet. I got all my food planned and packed and stuck to the plan all day, despite the huge spread of sweets that other team parents brought and had out all day (10 feet from my chair). I also got in over 16K steps -- a good day for me -- and drank all my water, which took some focus to manage. I went to bed just a bit hungry, and woke up this morning super ready for a cup of coffee (am drinking it now; yum!).
Bottom line: calories under, water on target (and I was aiming high), steps good (16K), no formal exercise
Sunday Plans
1. Gym trip later today
2. Food on plan
3. Extra water
4. Download some fun podcasts and do an outdoor walk later
5. If time, add a yoga or Classical Stretch video workout
6. Bedtime on time!
Great goals!1 -
Week 4 Team Challenge!
@sunshineplace has really inspired me this week with her The Good, The Bad and The Ugly
I think we could all apply this to some mini goals for the week. What are your Good, Bad and Ugly that you want to focus on this week? Here are mine:
The Good: meal planning - I’ve got it all done this afternoon. I know what I’m having for my main meals which will really help me stick to my calorie goal.
The Bad: morning workouts - I did one morning treadmill workout last week and plan to increase that significantly this week. I’ve picked my workouts and laid out my workout clothes to make it super easy to wake up.
The Ugly: tracking my food. I’ve laid out my meals and entered most into my MFP journal. Now to stick to it and make sure to add additional snacks, etc in.0 -
Hi @Kres567 ,
I love the Week 4 Team Challenge! goals. Here are mine:
The Good: Food. I am doing a good job of planning and staying on plan. Keep it up.
The Bad: I bounce back and forth with hitting my water goal. I hit it yesterday and today. Keep tracking water this week to make sure I do keep that up.
The Ugly: I ran short on exercise this week for reasons. Priority this week is getting back in the rhythym of evening walks, starting with tonight. I just added them to my calendar.
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Sunday Check In:
Tracked: yes! Yea!!
Calories: over by a little
Water: Over! Yippee!!
Exercise: meh. Just steps, I'll post later
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@AustinRuadhain we shall see, just hit my TOM but I got a good hike in today and I'm going to spend my shift tonight, walking
Steps February 23rd - 12,6402 -
Steps February 24th - 139831
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Steps - feb 24- 101951
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Sunday Check-in, Monday Plans
Calories: under
Water: on target!
Exercise: 60 minutes step aerobics, 15 min yoga
Steps for 02/24 - 12,394
Monday Plans
1. Morning walk after I enter this (brr!)
2. Food on plan
3. Keep drinking more water; hit the 100 oz goal today
4. Practice at least two martial arts forms
5. Evening brisk outdoor walk (45+ min)
6. Fridge patrol and meal planning1 -
Username: AustinRuadhain
Weigh-in Day: Monday
Weigh in Week: 4
Previous Weight: 151.7
Current Weight: 150.4
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FEBRUARY WEEK 3 WINNERS...
As a whole we lost 91.8 lbs or 0.30% !!!
TEAM % LOST
1st - Shrinking Assets - 0.74%
2nd - Weight No More - 0.36%
3rd - WaistAways - 0.28%
TEAM LBS LOST
1st - Shrinking Assets - 32.9
2nd - Weight No More - 19.0
3rd - WaistAways - 13.6
INDIVIDUAL % LOST
1st - @suzabelle522 - 3.31%
2nd - @Eddie__Jones - 2.83%
3rd - @lindamtuck2018 - 2.55%
INDIVUDUAL LBS LOST
1st - @suzabelle522 - 8.3
2nd - @Eddie__Jones - 8
3rd - @lindamtuck2018 - 6.6
HONORABLE MENTIONS
@willrunformartinis @LiLee2018 @Ruthann2
@NuggetBrain @LonniJay @cyndiesstuff
@iLadyT @mari_moulin
1st - Workout Warriors - 829,897
2nd - Weight No More - 791,537
3rd - WaistAways - 696,2712 -
Saturday and Sunday check in
Calories; both days over (but near maintiance)
Water; Over
Exercise; loads of spin
Monday; Cardio and weights
Steps;
23rd ; 6898
24th; 8681
For March I need to move to the cheer squad, I need a month away from weighing in as I will be upping training, and then come back to in in April
I'll still be here,m and supprt and check in and keep up with our lovely Fitbit group, just need to stay away from the scales for a few weeks 
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Username: Ruthann2
Weigh-in Day: Sunday
Weigh in Week: 4
Previous Weight: 144.2
Current Weight: 144
Sorry for the late post. Worked 16 hrs on Sunday got home late4 -
username: jenAWhite
Weigh-in Day: Monday
Weigh-in Week: 4
Previous Weight: 141
Current Weight: 138.23 -
@kres567, I will be getting back in the game, and I think this is the week's weigh in that counts as the first one for March. Am I right? I do want to change my weigh in day to Tuesday, if that's ok. I'll send you my weight tomorrow. Message me if that isn't right.3
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Sunday check in:
Cals : ok
Water : ok
Exercise none day off3
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