Microscope March - 2019
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MS March 2019
Today’s Date: 3/5/19
Todays Plan: Mini-fast
Weight Goal for the Month: Ideal 155/Realistic 158
Today’s Weight: 176.4
Height: 5’7”
Today’s Water Consumed: I’m terrible about counting this – probs 100 or so oz
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: Ugh 5 hours Monday night
Description/Photo of Meals: Steamed broc and cauliflower, raw celery and baby carrots – 4 sugar free jello cups with FF whipped cream, and 2 sugar free popsicles
Total cals – 222
Total deficit - 2131
My new stuffs
Your thoughts/comments on the day: Ok so….my day was kinda like a Monday but not as busy…overall not too stressful…felt puffy all day so wasn’t surprised by my “Monday” weigh in…was exhausted all day from lack of sleep so didn’t have much of an appetite…didn’t eat all of my veggies, but def ate all the jello and popsicles LOL – asleep by 11:15 or so which I needed
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MS March 2019
Today’s Date: 5 Mar 2019
Todays Plan: OMAD
Weight Goal for the Month: 59kg (130lbs)
Today’s Weight: 60.8kg (134lbs)
Height: 160cm (5 foot 2)
Today’s Water Consumed: 7 glasses
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 6 hours
Description/Photo of Meals: 1 pancake with maple syrup (299 calories), 2 toasts (200 calories), 2 fried eggs (180 calories) and OJ (262 calories). Total calories - 941
Your thoughts/comments on the day: Must stay focus and on track! Crazy weather ain't helping much either.
MS March 2019
Today’s Date: 6Mar 2019
Todays Plan: OMAD
Weight Goal for the Month: 59kg (130lbs)
Today’s Weight: 60.3kg (132.9lbs)
Height: 160cm (5 foot 2)
Today’s Water Consumed: 8 glasses
Today’s Exercise completed (calories burned if desired): Nil
Hours slept: 5 hours
Description/Photo of Meals: Singapore Mee Bandung (517 calories), hedgehog slice (200 calories) & grapes (61 calories). Total - 778 calories
Your thoughts/comments on the day: Must stay focus and on track! Crazy weather and kids fell sick
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MS March 2019
Today’s Date: Mar 6rh 2019
Todays Plan: OMAD
Weight 158 realistic
Today’s Weight: Will weigh tomorrow
Today’s Water Consumed: 8 glasses
Today’s Exercise completed (calories burned if desired):None
Hours slept: 7 hours
Description/Photo of Meals: Today was a good day, I worked remotely from home which sometimes causes grazing for me, but I did really well with that. For dinner it was salad, blue cheese dressing, and home made steak gorgonzola pasta with spinach. For desert I had two blue peeps OMG I love peeps ….. 0 -
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MS March 2019
Today’s Date: 3/6/19
Today’s Plan: Fasting Day 1
Weight Goal for the Month: Ideal 155/Realistic 158
Today’s Weight: 173.4
Height: 5’7”
Today’s Water Consumed: Plenty – maybe 125 oz or so
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: About 7 hour, which isn’t bad seeing as Weds is my early day
Description/Photo of Meals: Fasting – but accidently ate a bit of cheddar sour cream ruffles in the middle of the night – somehow I don’t think that mattered LMAO
Total cals – 0/chip(s) LOL
Total deficit – 2106
Your thoughts/comments on the day: Weds was just MEH…nothing great nothing awful, just boring LOL – got a good talk in with Ced at lunch which is nice because he’s normally too busy working to get to chat with during the day Counseling tomorrow which is always nice
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MS March 2019
Today’s Date: Mar 7th 2019
Todays Plan: OMAD
Weight 158 realistic
Today’s Weight: Will weigh tomorrow
Today’s Water Consumed: A LOT!
Today’s Exercise completed (calories burned if desired):None
Hours slept: TBD
Description/Photo of Meals: Lunch at work ended my fast at noon. I had planned for it, so it was okay. 2 pieces of cheese pizza from mello mushroom, 1 Hershey kiss...…700 calories total
Hoping for good result on scale tomorrow but not sure how good it will be.....I just feel like my body hasn't changed much recently......we shall see.....
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MS March 2019
Today’s Date: 3/7/19
Today’s Plan: Fasting Day 2
Weight Goal for the Month: Ideal 155/Realistic 158
Today’s Weight: 169.8
Height: 5’7”
Today’s Water Consumed: Plenty – maybe 125 oz or so
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: 7ish hours
Description/Photo of Meals: Fasting Day 2…had some green tea and crystal light and my energy drinks (0 cal)
Total cals – 0
Total deficit – 2224
Your thoughts/comments on the day: Today was good! Had counseling and my doctor is very happy with my weight loss, though a tiny bit skeptical and “keeping an eye on it” LOL – Hoping the scale continues to cooperate into tomorrow
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WHOOPS! Forgot this again
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MS March 2019
Today’s Date: 3/8/19
Today’s Plan: OMAD
Weight Goal for the Month: New goal 162
Today’s Weight: 170 (
Today’s Water Consumed: A ton
Today’s Exercise completed normal walking
Hours slept: 7.5 hours is planned
Description/Photo of Meals: Tonight is take out Asian prob some Mongolian beef, wonton soup
Your thoughts/comments on the day: Scale was so rude today oh well maybe tomorrow and next week will be better.....off the majority of meds finally 5 weeks post op and just hoping to see some good results as my body resets......Have made a new goal for the end of March...
Who wants to do ANALYTICAL APRIL as well????
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Today was a good day. I also had a bulletproof coffee around 10:30 this morning. I remembered my ACV today0 -
MS March 2019
Today’s Date: 3/8/19
Today’s Plan: breaking the fast, 2mad
Weight Goal for the Month: Ideal 155/Realistic 158
Today’s Weight: 168. 8
Height: 5’7”
Today’s Water Consumed: Plenty – maybe 125 oz or so
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: 7.75 ish hours
Description/Photo of Meals: 2.5 slices of pepperoni pizza at lunch, antipasto salad, some candy, some girl Scout Cookies, heath and red Velvet Ice cream and some sugar free gummy bears (more on that in my personal thread)
Total cals – 2664
Total surplus– 218
See thoughts in my thread0 -
I have pictures for the 9th and maybe today so I'll post sat and sun tomorrow morning 0
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Weight Goal for the Month: It would be nice to hit 180. I’m new to this pace of loss, so this is a wild guess of what is possible. When doing CICO a few years ago I would barely lose 4 lbs a month on a good month.
Today’s Weight: 184
Today’s Exercise completed (calories burned if desired): Walked about 3 or 4 miles
Hours slept: roughly 7 hours
Description/Photo of Meals consumed along with times and calorie count (if desired, not necessary)
Two nights ago I felt jittery at bedtime, but last night was fine. I feel like my blood pressure is low when I eat this way, but my body is adapting.
Yesterday’s meal is from the Whole Foods buffet. I ended up not eating the shredded chicken because I was full. The lower right corner is cauliflower gratin.
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MS March 2019
Today’s Date: 3/9 and 3/10/19
Today’s Plan: 3.9
Last week: 170
Weight Goal for the Month: 162
Water Consumed: Plenty – Not enough!
Today’s Exercise completed (calories burned if desired): Normal walking
Hours slept: 7.75 ish hours
Description/Photo of Meals: 3.9.19
Mexican place for dinner, Carne Asada street tacos, rice, chips/salsa. One scoop of red velvet ice cream at a local place YUMMY!!
Meals for 3.10.19
2mad --brunch --1 chocolate/cream filled doughnut
Dinner: Bowl of chilli/fritos/sour cream Chocolate brownie
Weekend pretty busy as usual wasn't too strict with calories at all. Back on track today. DETERMINED to have the scale move this Friday!!!!!
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