MARCH Monthly Challenge
Replies
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I started Dec 19, 2018 and have committed to a year of keto and tracking.
SW: 202.6
CW: 184.0
GW: 145
I don't have a March goal.
Hit or below my calories, follow my macro. measure and weigh.
Sunday 03/03: 184.0
Sunday 03/10:
Sunday 03/17: MY BIRTHDAY
Sunday 03/24:
Sunday 03/31:
2 -
SW: 206.6
CW: 203.2
March Goal: 196.4
UGW: 140
03/03: 203.2
03/10:
03/17:
03/24:
03/31:3 -
Feb 2/24: 165.0
Sunday 03/03: 164.6
Sunday 03/10:
Sunday 03/17:
Sunday 03/24:
Sunday 03/31:2 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Jan (-12.2)
Feb (-4.2)
Mar (-2)3 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Friday 03/01- 172.2
Sunday 03/03- 174.2
Sunday 03/10-
Sunday 03/17-
Sunday 03/24-
Up and down with the same 2-3lbs...1 -
On and off, in and out of Ketosis since Nov 2017. One year ago I was 171lbs, then I gradually stopped going to the gym and recorded my food here on MFP less and less till I had gained it all back, plus four pounds. Dusting myself off and getting back on (for the umpteenth time this year alone). End Goal is to lose just under 60 lbs. I may not need to lose that much, but I'd like to see if I can get back to the weight I was before I had kids. I haven't been under 160 for five years and I haven't been under 150 for about twenty years!
Jan 2019 SW- 194
CW- 189
GW - 136
First Goal: 179 by 3/31/19
3/03 - 189
3/10
3/17
3/24
3/31
3 -
Hi I am new to this group. Hoping to connect and get ideas with others on Keto plan. I have lost 12 pounds, 88 to go......will do the March challenge5
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Sunday, 03/03: 218
Sunday, 03/10:
Sunday, 03/17:
Sunday, 03/24:
Under some new heavy snow but Spring is in the air!
1 -
Hi! Ok time to post numbers
I weigh on Mondays
3/3 235
3/11
3/18
3/25
Every one have a great rest of your day!2 -
New here - followed Atkins years ago with great success. I have an autoimmune disorder and many foods cause me big problems. The last few years I took the easy route to deal with my food issues and have gained 20 pounds. We eat out a LOT so this is my second challenge. But I have to try something. Hoping this will get me on the right track. Oh, and I have a couple birthday parties in March!
SW 152
CW 152
March GW 142
UGW 129
Sunday 3/10
Sunday 3/17
Sunday 3/24
2 -
SW - 192.8 lbs
GW-130 lbs
Sunday 03/03 - 171.8
Sunday 03/10 -
Sunday 03/17 -
Sunday 03/24 -2 -
Start of month 3! Overall feeling good but have been slacking with my food diary and as a result I’ve become a bit lax. I need to track more as when I don’t I really struggle with portion control and also mindless eating... standing at the island popping copious amounts of roasted almonds into my mouth!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
03/03: 145lbs
03/10:
03/17:
03/24:
4 -
SW: 192.2
CW: 176.4
GW: 140
**March Goal: 167 lbs...will celebrate with a new pair of running shoes.
**
10 lbs in a month is starting to look impossible for me...lol.
Sunday 3/03 - 176.4 (-0.8 lbs)
Sunday 3/10 -
Sunday 3/17 -
Sunday 3/24 -
Sunday 3/31 -1 -
Started Keto: May 9, 2018
Starting weight: 210.4
Lowest Weight in 2018: 183.8
(Loss of 25” and 26.6 Lbs!)
First weight back in 2019: 193.4 lbs
Current Weight as of Feb 28th: 188.0
New goals:
See 182.9 before the end of March!
See the 70’s before my husband’s bday in May
See the 60’s by my bday in September
Ultimate Goal Weight: 145
03/03 - 187.4 Yay! It’s finally moving!
03/10
03/17
03/24
03/31
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I've been on a modified Keto (lots of non-starchy vegs and not really counting exact carbs) since January 2017. Since then my weight loss stopped and I even bumped back up 7 lbs or so. Beginning with March 2019 I have started to track macros and calories with MyFitnessPal app. I have been intermittent fasting but I'm contemplating slowly breaking in to 2-3 day fasts since I don't really have health issues and I am not as hungry when I don't eat.
SW: 173
CW: 157
GW: 143
March Goal: 155 lbs
Sunday 3/03: 158
Sunday 3/10:
Sunday 3/17:
Sunday 3/24:
Sunday 3/31:4 -
New here - followed Atkins years ago with great success. I have an autoimmune disorder and many foods cause me big problems. The last few years I took the easy route to deal with my food issues and have gained 20 pounds. We eat out a LOT so this is my second challenge. But I have to try something. Hoping this will get me on the right track. Oh, and I have a couple birthday parties in March!
SW 152
CW 148
March GW 142
UGW 129
Saturday 3/9 148
Saturday 3/16
Saturday 3/23
Saturday 3/30
First week - did very well staying on keto all week. Good progress to kick start!2 -
SW: 230
CW: 214.2
1st GW: 200
3/03: 212.2
3/10: 214.2
3/17:
3/24:
3/31:
I'm a day early for weigh in, but I won't be anywhere near a scale tomorrow. So I'm doing it now, lol. Gained 2 pounds. I knew I would, I was on vacation last week, though I stayed within the eating plan, I still splurged on a few things. like starbucks coffee/frapps. ate out for breakfast, lunch and dinner. I actually did pretty well. Now I'm just having trouble getting back on track. But I will.
Hope everyone has a great day!!2 -
Good Morning All,
2 weeks of Keto and down 11 lbs. Really feeling good, mentally and physically. Noticing so many NSV's!
Happy Sunday Everyone!!
SW: 245
CW: 234
1st goal: 199
Sunday 03/03: 237
Sunday 03/10: 234
Sunday 03/17:
Sunday 03/24:
Sunday 03/31:7 -
SW: 213 (January 15)
CW: 200
GW(March): 190
GW(Total): 150
Sunday 03/03: 200.0
Sunday 03/10: 197.1
Sunday 03/17:
Sunday 03/24:
Sunday 03/31:6 -
HELLOOOOO!!!
I'm a little late to the challenge but I'm so glad to have found y'all. I had a baby 5 weeks ago, after a tumultuous pregnancy. I had been following keto on & off for years (dr suggestion in 2014) & through the 1st 25 weeks of my pregnancy. Unfortunately, my body went kaput and I developed preeclampsia - and that was that. 
So, now I'm trying to get back on track but the sleep deprivation & breastfeeding are draining me! LOL My goal for this week is to finally brave the cold & go for a walk outside...as well as to find some sort of schedule & motivation.
Happy upcoming week to everyone!
SW: 340
CW: 292.6
GW: 207*
March Goal: 283
Sunday 3/03 - 295.4
Sunday 3/10 - 292.6
Sunday 3/17 -
Sunday 3/24 -
Sunday 3/31 -6 -
Started Keto Oct 1- 180.3
Last weight in Feb-168.7
03/03- 168.1
03/10- 168.8
03/17
03/24
03/313 -
I started Dec 19, 2018 and have committed to a year of keto and tracking.
SW: 202.6
CW: 183.6
GW: 145
I don't have a March goal.
Hit or below my calories, follow my macro. measure and weigh.
Sunday 03/03: 184.0
Sunday 03/10: 183.6
Sunday 03/17: MY BIRTHDAY
Sunday 03/24:
Sunday 03/31:4 -
SW: 206.6
March Goal: 196.4
UGW: 140
03/03: 203.2 (-3.4)
03/10: 200.2 (-3.0)
03/17:
03/24:
03/31:4 -
Happy Sunday Everyone! It was a good week! I stayed “mostly Keto” except for a couple of little blips but I’m proud that I am able to pick myself up and keep going! I’m starting to settle in a bit more and get a bit more adventurous with my eating. My strawberry Keto muffins in the oven baking smell divine! 💕 That said I still need to be careful not to awaken the old cravings, especially sugar!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
03/03: 145lbs
03/10: 144lbs
03/17:
03/24:3 -
Sunday 3/03: 189.3lbs
Sunday 3/10: 193.4 lbs 🙁
Sunday 3/17:
Sunday 3/24:
Sunday 3/31:4 -
I will go back to tracking my meals more closely.1
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9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Friday 03/01- 172.2
Sunday 03/03- 174.2
Sunday 03/10- 169.6
Sunday 03/17-
Sunday 03/24-
FINALLY!!!
Just broke into the 160's!😁
12 -
Back from 2 weeks of vacation. I was surrounded by non-keto friends, relatives and events. Although I logged in to MFP everyday of vacation, I didn’t track food or activity. No excuses, I was NOT in ketosis from day one to the end of my vacation. I must say, I don’t believe in cheat days/weeks/periods.
That said, I do believe in consequences. My consequences are: I’ve gained back10.2 pounds that I lost earlier this year. Now I’m back to keto and I expect good consequences in the weeks to come.
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So this week I went from a size 18 to a 16 comfortably (actually a bit loose and baggy but I don't anything in a size 14 yet)... but there is no change on the scale this week. My emotions are conflicted
hahaha!
SW: 192.2
CW: 176.4
GW: 140
**March Goal: 167 lbs...
Sunday 3/03 - 176.4 (-0.8 lbs)
Sunday 3/10 - 176.4 (
no change but down a size)
Sunday 3/17 -
Sunday 3/24 -
Sunday 3/31 -7 -
So, yesterday was my 49th birthday. I now officially have one more year until I am 50. I am not quite sure how I feel about this. (not very good at the moment) Most of the time I don't feel 50; yet at other times I feel every second of my age and then some!
I need to set goals and I am big on external motivators. I understand we are supposed to make healthy decisions based on our own well-being, from within, for our health and not for vanity's sake. But, by now I know myself well enough to admit that all of that does not work for me. I need the motivation of an upcoming beach vacation, clothing I want to fit me, and now to look good in general - not look good 'for my age'.
My goal is to be active every single day, stay low carb/moderate fat and to lose 25 lbs. Last year I lost 25+ lbs (on me, that's a lot). Due to a ridiculous 8 months, I have gained back more than half. Since I donated my clothes as I lost weight, I cannot gain back any more or I won't have anything to wear.
I have been touch and go in this group for the past 6 months. I'm hoping to get back on track with my re-set goals.
My current motivators are: vacation on 4/17 (I'd better get busy!); spending the summer at the beach; and next year being in the best shape possible at FIFTY!8
