March 8 Sign In
Replies
-
Exercise: 90 minutes hiking at 3.5 mph with back pack
Tracking: ok
Calories: ok4 -
March 8:
Did I exercise for at least 20 minutes? Yes, cleaning and dancing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 3/8
Exercise: Yes, strength training, 27 min
Calories: Yes
Tracked: Yes5 -
Exercise- yes
Calories- yes
Tracking- yes5 -
March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️6 -
loopydo2017 wrote: »Yes x3. Today was the first day since January that I didn’t put on my snow pants to leave the house! We are FINALLY out of the -30s. Coldest February on record. Strength training in the afternoon then celebrated the ‘spring like’ -18 temperature with an hour of sledding with the kids.
Ok, so I'll stop complaining about 'our' winter!!
wishing you (and everyone else who is tired of winter) an early and warm spring! 1 -
Yes x 3 for Friday
Boot camp session, on target with calories. So glad I said no to donuts at work, I don't even like them but I was having major sweet tooth cravings. I knew it would have put me over in calories and I didn't want to use a pass day for a donut! UAC saves the day.8 -
Did I exercise for at least 20 minutes? 40 min elliptical, plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 34
-
Exercise - 3k tentative run (bad) + 45m rehab + 50m walk + 2.5k swim
Calories - yes
Tracked - yes4 -
March 8
Exercise?: Yes.
Calories?: Yes.
Tracked everything?: Yes.3 -
Yes yes yes barely!3
-
Date: Fri & Sat, 8th & 9th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!3 -
March 8, 2019
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
pass day2
-
strongscarlet wrote: »@strongscarlet
March 8, 2019
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was indeed a new day. I went to my pain management doc with a fresh positive attitude and I had a good experience. He feels the majority of the most severe pain is from my T10-T11 region. I was experiencing a lot of pain chronically, but had been trying to tough it out, thinking my only option was one opioid plan that had failed me miserably before.
I felt like he understood my concerns, and while I am on opioid pain meds in the short-term, I will be moving on to CBD oil and looking at doing a clinical trial they have for a new ketamine compound (non-Opioid).
I asked about my diet/exercise, and he said just to listen to my body, and that I knew what I was doing in the gym. He gave me positive feedback and tips about the Keto diet that I’d been researching, so I did get groceries and made a mini-plan for myself for the week. Need to keep my mind on something positive.
Thank you so much to everyone for your outreach and support!
It has made a difference.
Scarlet 😊
So glad to hear Scarlet!! You are strong
2 -
Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO (14 calorie over)
Did I keep track of everything I ate and drank? YES
So, this is pass day 2. It's a busy month for me.0 -
This is my 3rd attempt to report for Friday lol.
3/8
2nd Pass Day
Did I Exercise? No....good intentions without accomplishments how fast the day goes by caring for kids. It only got crazier
Did I track? yes
Within calories....again barely....oh crap, can't remember lol. I'm going to finish this post then double check lol. Been a longggg weekend!!
1 -
AbandondedKSCharger wrote: »This is my 3rd attempt to report for Friday lol.
3/8
2nd Pass Day
Did I Exercise? No....good intentions without accomplishments how fast the day goes by caring for kids. It only got crazier
Did I track? yes
Within calories....again barely....oh crap, can't remember lol. I'm going to finish this post then double check lol. Been a longggg weekend!!
Ok.....didn't keep within my calories... BY 9 yes N-I-N-E calories.... exercise sure would have fixed that
1 -
MadisonMolly2017 wrote: »March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️
Awesome job @MadisonMolly2017! Inspiring😊
0 -
lamlam2013 wrote: »Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? NO (14 calorie over)
Did I keep track of everything I ate and drank? YES
So, this is pass day 2. It's a busy month for me.
Only 14 over @lamlam2013. That’s what’s great about Mondays, a new start!😊
0 -
tuffgirl19 wrote: »MadisonMolly2017 wrote: »March 8
138 mins hiking & walking.✅
Calories under by 470!
Tracked everything!
Thank you for your advice & support❣️
Awesome job @MadisonMolly2017! Inspiring😊
@tuffgirl19
Thank you again for your support! Really has helped me!!0 -
Exercised: Yes, 5km on the treadmill
Calories: Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? Yes was nice out so went for a small walk around the park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes & tons of water
Just got my internet working again was the only modem down out of 106 local on 3/111 -
March 8
Tracked - YES
Calories - YES
Exercise - YES, 60 minutes HIIT circuits0 -
Date: March 8th
Exercised?: yes - Richard Simmons, Project Hope 1st month – cardio, and walk dog to the groomer, Picked dog up from groomers
Calories?: yes
Tracked?: yes
0
