March 16 Sign In
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I had a very relaxing Saturday and I so enjoyed it!!
Exercise: easy day treadmill walking at 3.5 mph for 30 minutes
Tracking: ok
Calories; slightly under my limit.4 -
3/16
Exercise: 30 -35 min total. 67 pushups for my final test Yay!
5x20 row, resistance band
4x10 squats with 25lb resistance band
4x15 lying leg lifts, 25lb resistance band
Stretching before and after
Great NVS’s everyone!!👊🏻😎🥳
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Day 2 of tracking for me and it was a win in the fact that I logged as well as I could. It was also a reminder why I keep my scale easily accessible. I need to weigh the stuff like a spoonful of peanut butter so I don't estimate it.
Still not on the exercise routine yet, but at least I'm making progress on one aspect.7 -
My guesstimate for today with 99% certainty is that calories were fine and exercise was definitely fine but I didn't track it all that makes it a pass. A walk in the hills and around a lake to get the heart rate up. Very cold and windy day here!7
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Pass day # 3 for today
Exercise yes, 10 min quigong, 55 min leslie sansone, 30 min yoga, 40 min walk
Tracking yes
Calories no , soooo hungry today!6 -
Did I exercise for at least 20 minutes? Yes,..1 hr step aerobics & 20 mins rowing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercised: yep P90X3 CVX- cardio with weights...kicked my butt!
Tracked: yep
Under: yep4 -
Pass day #2 for March 16. I had planned to indulge for a birthday celebration. It was still controlled and I did exercise, but didn't feel like tracking. It was well worth it.4
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Did I exercise for at least 20 minutes? Yep - 60 mins Pilates & 30 minutes running cadence drills
Did I stay within my calorie budget for the day? Net - yes
Did I keep track of everything I ate and drank? - yes
This week will be hard as I am traveling today then at a conference the next 4 days. I lose 3 hours of sleep and top add to that even the nights are booked with events.
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yes x 35
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Did I exercise for at least 20 minutes? Yes, 40min on treadmill plus additional morning walk.
Did I stay within my calorie budget for the day? Nope. So this is my second pass day.
Did I keep track of everything I ate and drank? Yes.4 -
can't remember if I signed in yesterday. But, for March 16:
Yes x3. Exercise was 20 minute walk.3 -
March 15
Exercised?: Yes.
Calories?: Yes.
Tracked everything?: Yes.
March 16
Exercised?: Yes, went on a nice little hike.
Calories?: Yes.
Tracked everything?: Yes.3 -
Yes to all 33
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Yes x 3 today. Spending time looking at diary and reworking plan after disastrous couple of days. I am starting to think that maintenance is more challenging than active weight loss ... at least, a different learning curve.
@jan110144, that's what I've heard! Kind of scares me.1 -
I put the 16th report on the 15th ..... probably because it includes additional NSV information from Saturday activities ..... copying it to the correct day so that it is clear that I DID report.March 16
Exercised: 46 minutes on the mini-trampoline (and uncountable backing and forthing weeding the too-big clothes out of the OTHER closet and hord-holds.)
Tracked: yes
Under: yes
Another bag of donations set aside - and most of my "some day I'll wear this again" clothes DO FIT again! Happy Dance, Happy Dance.
Only two dresses left it the "some day hoard" and they are both a size (two at the most) smaller than my wedding dress.
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Exercised: Yes, 6km in 40 minutes this afternoon!
Calories: Yes
Tracked: Yes2 -
Pass day 2
Great morning with 60 minutes kickboxing followed by an hour of raking gravel that had been displaced throughout the winter. I have a lot of raking to do this month.
My DH took me out for a pre birthday dinner, sushi followed by a cocktail and carrot cake.
Lol it hurts to yawn I’m so full but it was well worth it. I’ve been looking forward to this meal since December!
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3/16
7th Pass Day
Did I exercise? Yes, took the dogs for a 25 minute walk. Starting to get into the swing of weekend exercise. It's been a long time.
Calories? No, I was really hungry for some reason. Intended on eating only half my hamburger, but just couldn't do it. So went over, and then though oh what the heck after that. Bad thinking.
Tracking? Yes, put it all in
@Lilutz I had to go back and re-read also to see if I had posted or not. lol3