49 years old and just got back to lifting a few months ago after 2 years off due to Hashimoto’s and life! Love being back at it! Feels so good! Adding a bit of cardio in now to help with fat loss, but don’t want to give up my lifting. Fiddling around with macros and calories too...sure harder to lose this stupid thyroid gain at this stage! But gotta fight the fight!

Hi! 56 here and just starting out. Learning to eat healthy with watching Macros and doing weights 4 times a week. I'm sooo new to this too. Always have had skinny arms and legs, menopause hit, and now my arms are flabby so decided I needed to increase my strength. Am working with a fitness trainer, but would like support of a group too. I have a lot of weight to lose but want to do it the right way!

Mid forties and used to strength train regularly for a couple of years with a trainer but due to work demands it’s been almost a year !
I am ready to get back at it

I just turned 40 and just rejoined a gym. Need to get back on track.

Hey there, im back here again, after just doing what I wanted for about a year! Hasnt done me much good! Havent put on too much, as im not that big anyway, but have lost focus both at gym and diet. Im 44, 45 in Oct. I have def felt lack of energy recently, but not sure whether it is bad food, lack of sleep or age. Surely cant be age yet! Have trained for about 10 years +, mainly weight training, and spin when I want to do cardio. Need to get my want back, so as from tomorrow am back at it!

46 years old, I always loved lifting.

I would love to add some lifting ladies, so please add me if you like.

I’m 44 and getting in the best shape of my life but I need to work on my strength training. I’ve been doing HASfit workouts with dumbbells for the past 7 months.

Dumbbells are good for strength!

Hey all! I’m 40 and have recently incorporated more weight lifting to prevent running injury and help with weight loss. I get bored easily, so I’m always looking for new ideas. I’d love to add some strength training friends, so add me if you’re interested!

Hi! I'm 42 and pretty new to having to be mindful of working out. I've always been very active outdoors and things have just kind of taken care of themselves. I moved states a year ago and geeezzz - I MISS Fort Worth! I now live in the middle of freakin no where so no gym. Trying to get creative with things to do at lunch and at home.

I've been trying to add in some body weight exercises and maybe try using a kettle ball occasionally to rebuild my upper body strength, get my definition back (and lose this last 10 lbs). I usually sneak in a workout on my lunch break - no gym - and try to ride my bike 20-30 min 3x a week.

I'd love some friends that are into strength training - it gives me ideas!