March 16 Sign In
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Did I exercise for at least 20 minutes? YES (stationary bike at gym)
Did I stay within my calorie budget for the day? NOT SURE
Did I keep track of everything I ate and drank? NO
I wasn't over by much. Hubby and I too Dad to a live polka music venue. He LOVES polka!1 -
Yes x 3 today. Spending time looking at diary and reworking plan after disastrous couple of days. I am starting to think that maintenance is more challenging than active weight loss ... at least, a different learning curve.
@jan110144 Again, I did the same. Really helpful to look back at what I was eating a year ago...and do a reset!
I did realize I need to make sure I have the time & energy to focus on food/cooking/logging/exercise as I did when losing.1 -
March 16
Yes x 3
Tracked all
Walks 116 mins
111 calorie under
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March 16, 2019
This may not seem like a NSV but planned pass days are my NSVs
Planned Pass day 3/3 (this is for accountability to myself and my records)0