My Numbers:
SW: 382
CW: 356.8
GW: 349
LTGW: 160

Weigh ins: Thursday
3/1/19 = 356.8
3/7/19 = 355
3/14/19 = 347.8
3/21/19 =
3/28/19 = (Final weigh in for the month.)

Total WL/G for the month

SW= 283 (11-29-18)
CW= 251.9 (3-1-19)
GW= 242
LTGW= 150

3/1/19= 251.9
3/8/19= 250.4
3/15/19= 247.3
3/22/19=
3/28/19=
3/31/19=

Glad to be a part of this group. Everyone is doing great!

I'm going to jump in here! Weigh in day is Friday (Face the music Friday (FTMF))
Numbers:
SW: 281
CW: 255
GW: 245
LTGW: 180

3/1-263
3/8-260
3/15-256
3/22
3/29

Look at these numbers! You guys are all doing insaaaanely well!!!

gretchengatewood wrote: »

Hey since I am new to the group I was just wondering what everyone was doing to lose the weight? I have been trying to keep a 1400 calorie diet and exercise as much as I can at least 5 days a week doing a variety of things like stationary bike, trampoline workouts, HIIT training, P90X and Insanity videos. Everyone is doing amazing!

CICO for me, little exercise at the moment, but I was sick this past week and hopefully I’ll be back to 3x week seated cardio.

Thanks Austin! Yeah right now I eat pretty much the way I was before just limit the amount. Thats great you found a way of eating that works for you and you enjoy.
As far as working out yes I really push myself with the exercises. I have a problem with going all out from the get go haha. I worked out with my 19 year old brothers g/f 2 weeks ago and she was huffin and puffin and couldnt do near what I was doing and she is only 180 pounds and played vball thru high school. Made me feel pretty dang good gotta admit. I have had 2 kids and will be 35 this July.
I also started a program called Omada. Its free for me because my hubby's job covers it. They send you a scale that you have to weigh in daily with that goes directly to your account. You have lessons on nutrition, exercise, sleep, stress etc each week and a coach to help you along the way. I started my 8th week yesterday. It has really helped me challenge myself to make better food choices.

Name: Dana
My Numbers:
Height: 5'5"
HW: 257 (heaviest weight)
SW: 241 (surgery weight - VSG 01/11/16)
CW: 191.0
GW: 185.0
LTGW: 165

Weigh ins: Fridays
03/01/19 = 191.0
03/08/19 = 188.5 (-2.5) NOW that's better
03/15/19 = 190.0 (+1.5) WTH
03/22/19 =
03/29/19 =

Total WL/G for the month =

Name: Pam

My Numbers:
SW: 254.0 on 01/19/2019
CW: 233.8 on 03/01/2019
GW: 225.8
LTGW: 130.0

Weigh ins: What days you will weigh in, for example; Fridays
3/1/19 = 233.8
3/8/19 = 234.0
3/15/19 = 232.4
3/22/19 =
3/29/19 =
3/31/19= (Final weigh in for the month.)

Total WL/G for the month=

I weighed in a day early because we'll be in a hotel tomorrow morning on weigh in day. 3 more pounds lost!

'm going to jump in here! Weigh in day is Friday (Face the music Friday (FTMF))
Numbers:
SW: 281
CW: 255
GW: 250
LTGW: 180

3/1-263
3/8-260
3/15-256
3/22-253
3/29

gretchengatewood wrote: »

ChrysalisCove congrats on hitting 100s!

Thanks!! ☺️

SW= 283 (11-29-18)
CW= 251.9 (3-1-19)
GW= 242
LTGW= 150

3/1/19= 251.9
3/8/19=250.4
3/15/19= 247.3
3/22/19= 243.6
3/28/19=
3/31/19=

Hi, guys, I'm quite new to the group but nothing like starting now right?
Height: 5'11

My Numbers:
HW:423 (Towards the end of 2015 going into 2016 I actually lost 100lbs and got to 321lbs. but then the holiday's happened and I just never really seemed to get back on track and gained 70lbs back )
SW: 391
CW: 384.2
GW: 215 - I think..with my height, 215 might look good on my frame but I won't know until I get there.
LTGW: 210-190

Weigh ins: Thursday's
3/1/19 =
3/7/19 = 391.6
3/14/19 = -
3/21/19 = 384.2
3/28/19 =

I think I will start weighing myself every week instead of two weeks now.