MARCH Monthly Challenge
Replies
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SW: 230
CW: 214.2
1st GW: 200
3/03: 212.2
3/10: 214.2
3/17: 211.2
3/24:
3/31:
I actually missed the weigh in on the 17th. I weighed yesterday(the 21st) and was down by 3 pounds But by the calculations at my work's 'fitness challenge' I actually gained 2 pounds. Not quite sure which to believe. It's really distracting. I know the weigh in at work will be more due to the clothes i wear. But I will figure this out. Have a great day everyone!2 -
SW: 199
CW: 189 < - - -
GW: 165
I didn’t know there was a weigh in on the 17th 😬 I think I joined shortly before. I’ll weigh again on Sunday.
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SW: 230
CW: 211.8
1st GW: 200
3/03: 212.2
3/10: 214.2
3/17: 211.2
3/24: 211.8
3/31:2 -
SW: 206.6
March Goal: 196.4
UGW: 140
03/03: 203.2 (-3.4)
03/10: 200.2 (-3.0)
03/17: 195.2 (-5.0)
03/24: 197.4 (+2.2)
03/31:3 -
SW: 213 (January 15)
CW: 200
GW(March): 190
GW(Total): 150
Sunday 03/03: 200.0
Sunday 03/10: 197.1
Sunday 03/17: 195.6
Sunday 03/24: 193.3
Sunday 03/31:3 -
Happy Sunday to All,
Feb. 24: SW - 245
1st goal: 199
Sunday 03/03: 237
Sunday 03/10: 234
Sunday 03/17: 232.8
Sunday 03/24: 229.8
Sunday 03/31:
Down 3 more pounds. So many NSV's too - joints feel better, clothes are starting to feel a bit looser, appetite and cravings feel completly under control at this time, and I feel like I have some great new tools in the tool box!!
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I started Dec 19, 2018 and have committed to a year of keto and tracking. I'm 55 and do not exercise.
SW: 202.6
CW: 179.8
Loss: 22.8
GW: 145
Start BMI 32.7 Obese
Current BMI 29.1 Overweight
I don't have a March goal.
Hit or below my calories, follow my macro. measure and weigh.
Sunday 03/03: 184.0
Sunday 03/10: 183.6
Sunday 03/17: 181.0
Sunday 03/24: 179.8
Sunday 03/31:4 -
I am back in serious Keto mode and have been IF for a few days. Today I am doing OMAD (One Meal A Day). It's been easy so far, so when I feel like I can, I do. Other days I try to IF or OMAD it seems impossible. I don't push myself when it seems too hard - I listen to my body and do regular Keto. I haven't been weighing in this month but here's some perspective.
March 2018 - 184lbs
March 2019 - 157lbs3 -
Feeling a bit discouraged by the weight gain but I know it happens sometimes and can be due to many factors. I know I had a few days of carb creep and for some reason I was really struggling with feeling hungry this week. I’ve been trying to “move” more throughout my work days and a couple of my coworkers have been dragging my but out for a short walk over our lunch hour which helps.
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
03/03: 145lbs
03/10: 144lbs
03/17: 140lbs
03/24: 143 lbs4 -
SW: 199
CW:1861 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Jan (-12.2)
Feb (-4.2)
Mar (-4.6)4 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Friday 03/01- 172.2
Sunday 03/03- 174.2
Sunday 03/10- 169.6
Sunday 03/17- 172
Sunday 03/24- 172.6
Well...the 160's didn't last long...
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Hello everyone! I just found this community part on MFP and have been on KETO since begining of march for the firts time ever. Started It with the idea of doing 30 days to get rid of sugar addiction, but already lost 12 Pounds( aprox 6 kg) and started to see cool benefits of KETO so planning on doing It longer now.
01.03 SW: 160.4 lbs
25.03 CW: 147.1 lbs
March GW: 143 lbs
???? GW: 121 lbs
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Original starting weight: 155
Goal weight: 120 +/-
Sunday 03/03:
Sunday 03/10: 148.4
Sunday 03/17: 147.2 (-1.2)
Sunday 03/24: 145.6 (-1.6)
Sunday 03/31:4 -
I was out of town for the weekend. I didn't log my calories but stuck to keto foods. I missed Sundays weigh in but I'll check tomorrow. I'm okay if I didn't lose; I had fun
I'll ride the exercise bike tonight and try to catch up on sleep. 3 -
Couldn't weigh Sunday or Monday since I was out of town. I'll just post next week.0
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SW: 192.2
CW: 171.9
GW: 140
**March Goal: 167 lbs...
Sunday 3/03 - 176.4 (-0.8 lbs)
Sunday 3/10 - 176.4 (no change but down a size)
Sunday 3/17 - 174.2 (-2.2 lbs)
Sunday 3/24 - 171.9 (-2.3 lbs)
Sunday 3/31 -1 -
Right: this as you may have noticed by my lack of posting, has not been a good month, I daren't weigh myself but I feel fat as a pig and not happy about it but just failing totally to do anything about it. However I have indeed posted the April Challenge so maybe I will get it together in April I sure hope so otherwise I am going to hate myself on holiday in May, stupid I know but that's just how it is currently. Hang on in there folks and hopefully I too will kick myself into Keto ahhhhh!3
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New here - followed Atkins years ago with great success. I have an autoimmune disorder and many foods cause me big problems. The last few years I took the easy route to deal with my food issues and have gained 20 pounds. We eat out a LOT so this is my second challenge. But I have to try something. Hoping this will get me on the right track. Oh, and I have a couple birthday parties in March!
SW 152
CW 148
March GW 142
UGW 129
Saturday 3/9 148
Saturday 3/16 -
Saturday 3/23 147
Saturday 3/29 145
Last week - I had a health issue week two and couldn't do strict keto. But i have stuck to very low carb and eliminated sugar (one cheat at a party) and did pretty good. Not as fast as when I'm strictly keto, but good steady progress. Walking more. I'm very pleased and staying focused. Staying on plan!3 -
Well I've done it, I've gotten myself on the scales and I'm up, up and up!
I think I started the month at 161.6
03/31 166.6
so not great, however it probably was worse a couple of days ago as I made a start Friday and I've actually managed 2 whole days which is an all time record currently. Now I just need to keep going and keep my head in the right place to Keto-on and stop mentally looking back and kicking myself for regaining weight I'd lost.
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SW: 230
CW: 212.4
1st GW: 200
3/03: 212.2
3/10: 214.2
3/17: 211.2
3/24: 211.8
3/31: 212.4
Can't seem to lose the weight. I'm trying out IF 16:8... it just seems natural to me. However i'm still having trouble with sugar addiction. Yesterday was day one of no candy. Peanut butter M&M's is my down fall. I get them every time I go to the store. The sharing size and I eat it in one setting. That's over 1000 calories. So let see if I can go two days without M&M's.
Hope everyone has a great day!6 -
Happy Sunday to All - weigh in day!
Feb. 24: SW - 245
1st goal: 199
Sunday 03/03: 237
Sunday 03/10: 234
Sunday 03/17: 232.8
Sunday 03/24: 229.8
Sunday 03/31:227
18lbs down in the first month! So many NSV's too. This WOE is definitely working for me.
Have a great day Everyone!!5 -
Started Keto Oct 1- 180.3
Last weight in Feb-168.7
March- down 1.2#
03/03- 168.1
03/10- 168.8
03/17- 167.5
03/24- didn't weigh
03/31- 167.55 -
SW: 213 (January 15)
CW: 200
GW(March): 190
GW(Total): 150
Sunday 03/03: 200.0
Sunday 03/10: 197.1 (-2.9)
Sunday 03/17: 195.6 (-1.5)
Sunday 03/24: 193.3 (-2.3)
Sunday 03/31: 190.6 (-2.7)
Feb (-6.0)
Mar (-9.4)5 -
I started Dec 19, 2018 and have committed to a year of keto and tracking. I'm 55 and do not exercise.
SW: 202.6
CW: 181,2
GW: 145
I don't have a March goal.
Hit or below my calories, follow my macro. measure and weigh.
Sunday 03/03: 184.0
Sunday 03/10: 183.6
Sunday 03/17: 181.0
Sunday 03/24: 179.8
Sunday 03/31: 181.24 -
Wow, this month kind of flew by!! Overall just down two pounds this month but I am feeling so much better. Just more energy. I do have a question for anyone that has asthma or other breathing issues. Have you found Keto really helps? I find that I don’t get “wheezy” and rely on my puffer nearly as often? And when I fall off the wagon a bit that’s the first negative change I notice!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
03/03: 145lbs
03/10: 144lbs
03/17: 140lbs
03/24: 143 lbs
3/31: 143lbs3 -
Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)4 -
March was good for me!
March
03/03 174.5 lbs
03/10 171.8 lbs
03/17 169.4 lbs
03/24 167.2lbs
03/31 165.2 lbs
Total loss since 6th January {12 weeks} 28.4 lbs5 -
SW: 206.6
March Goal: 196.4
UGW: 140
03/03: 203.2 (-3.4)
03/10: 200.2 (-3.0)
03/17: 195.2 (-5.0)
03/24: 197.4 (+2.2)
03/31: 197.0 (-0.4)
Total loss for march 9.6lbs yay3 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Friday 03/01- 172.2
Sunday 03/03- 174.2
Sunday 03/10- 169.6
Sunday 03/17- 172
Sunday 03/24- 172.6
Sunday 03/31- 171.2
Well...the 160's didn't last long...
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