TEAM: Run Track Minds (April)
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Username: Veggieonly
Week: April week 1
PW: 177.2
CW: 176.1
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Username:Jammypea
Week: April Week 1
Weigh in Day: Monday
PW =194
CW=194
Not the start I was hoping for1 -
Daily Post (Monday 1/4)
Track: Yes
Calories: Yes, (under)
Exercise: Yes, (30 minute run/jog 3km)
Daily Goals: increased my water intake and daily stretches complete. Also breathing/mindfulness completed for 10mins1 -
Username: Chattycrafty
Monday April 1, 2019
Week: April Week 1
PW =201
CW=199.52 -
@johicks, Yes I plan on trying to do the daily challenge this week consistently. I'm taking baby steps.
Sunday 3/31/2019
Track: Yes, Everything
Calories: Yes
Exercise: Yes, I worked but, I made sure I took the steps and did walking all day. I was active 14 hours with my Fitbit tracking. Plus I got 10k steps and I have a desk job.
Goals or Day: I had a good day! Lots of family stress, but I made the best of it. I didn't mindless eat. 1 day of no mindless eating. Now I'm shooting for day number 2.
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littleflutterby wrote: »Hi guys! looking forward to continue on with this! I managed a 14.4lb weight loss last month, hoping after last week's maintain I can look for a decent loss this week! I have been under my calorie goal for 35 days now! It's amazing what tracking can do
Tomorrow I'm hoping to go for a nice walk if the weather allows! Also planning on getting into the pool for a little swim friday with a friend...its been a loooooong time since i've been swimming!
I'm a big girl, and have a long way to go. I am not following a specific food plan, but I do go to Overeaters Anonymous, and have been binge-free for 5 months next monday! So I track my food and do the best I can every day
I am trying not to fixate on the physical recovery, and percentage weight loss is hard for me, because I am over 330lb so it doesn't look like I have lost much percentage wise, but weight wise I have, if that makes sense..... But, I'll just plod along one day, one meal at a time!
Looking forward to weigh in on wednesday already!!
@littleflutterby Binge free for 5 months is an awesome accomplishment, congrats!!!
Do you find overeaters helpful? I've wanted to go but haven't yet. I'm a binge/emotional eater myself.
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veggieonly wrote: »Username: Veggieonly
Week: April week 1
PW: 177.2
CW: 176.1
@veggieonly Nice job!!1 -
ChattyCrafty wrote: »Username: Chattycrafty
Monday April 1, 2019
Week: April Week 1
PW =201
CW=199.5
@ChattyCrafty Nice loss!!0 -
Daily Post (Monday)
Track: YES
Calories: UNDER
Exercise: 1 HOUR AT BOOTCAMP CLASS
Goal/Day: OKAY DAY FOR A MONDAY.1 -
@jwall309 - I'm encouraged by your post in that I also am trying to find a balance. I have a problem of once indulging, then I overdo it big time!. So I have to find my way to moderation and to figure out how to handle triggers, better. Here's to your next three days of being back on track and healthy.
@Tomkinsone - Great plan! So far the best way for me to handle dinner is to plate it in the morning. Then if I want what he has made, first use MFP app to alter it. I'm still getting back into my good habits!
@veggieonly - Nice loss!
@JammyPea - Never fun to see the scales stay the same, but always better than a gain. Is there an NSV that you had for the week?
@j0d13mcc - I like the 10 minutes of breathing and mindfulness. Nice! Great me time.
@ChattyCrafty - Way to make the scales move!
@Toyota100 - Good day. Sometimes that is as far as our focus can be and that is all right.
@ajaia2001 - Nice Monday! Awesome hour of exercise.
Daily Post (Monday 4/01)
Track: Yes
Calories: Yes, (under 39 cals)
Exercise: Yes, 50 mins. (3 min stretch, 12 min in Gazelle, 15 min march in place while washing dishes, 20 min walk)
Daily Goals: 4 personal points~ ACHIEVED for mindset with morning affirmations and improve my night routine/habits to stop after dinner binges. Dinner I plated and wrapped this morning as meal prep for the day, and out of habit I plopped on the couch. Halfway through, I realized I wasn't at the table. That’s why I am working on my night routine. But!! I didn’t eat mindlesly. Now the KITCHEN IS CLOSED. Tea is in hand and off to bed to keep reading; then read.
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Daily Post: (April 1)
Track: Yes
Calories: Yes; goal 1370, food 1138, exercise 203, remaining 435
Exercise: yes: 30 mins elliptical
Goals or Day: I have a desk job, so every 1.5 hours I go for a walk. I am in a long large building so I get a lot of steps in. Day was good, I felt good and I’m ready for bed. I typically wake at 3:30 am to get ready for work. I need half hour to wake up and enjoy my morning coffee. I’m in the office by 6am. Have a great night all. 🥰1 -
@johicks I love that you are able to respond to everyone’s post. 🥰0
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I'm a binge eater too! Oh my gosh we are a family!!!! Yesterday was my day 1 of no mindless eating. Today is almost over and I'm almost about to have a two day victory!
@tgale Congratulations on 5months being binge free! That is a great accomplishment coming and that's coming from a binge eater too. I wonder if they have any meeting in my area for binge eating. Please, tell us more about how you found binge eating meetings in your area?
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Daily post 4/1
Track: yes
Calories: over by 1, goal 1500/1501
Exercise: yes. Zombies, Run couch to 5K week 1, day 1; Zombies, Run! episode
Daily goal: To stay on plan tomorrow, and get some walking in out in the park while the sun is out1 -
@jwall309, yes me too. I don't know how to find my happy medium. If I have one chip I don't know how to stop. It even intensifies if I'm stressed. I don't know how to enjoy small portions and be satisfied.
I too have a long history of binge eating. I have absolutely no ability to eat one of my trigger foods in a proper portion. I haven’t binged since the first week of January but it involved me going to a psychiatrist and getting my anxiety under control and also seeing a therapist. What ended up being really key for me in managing my binge eating was to manage my anxiety first.
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Daily post 4/1
Track: yes
Calories: under
Exercise: yes Total Body Cardio fix
Daily Goal: complete day 9/21 of 21 Day Fix1 -
Username: Jactop
Weigh in week: week 1
Weigh in day: Monday
Previous weight: 207
Current weight: 2061 -
I'm a binge eater too! Oh my gosh we are a family!!!! Yesterday was my day 1 of no mindless eating. Today is almost over and I'm almost about to have a two day victory!
@tgale Congratulations on 5months being binge free! That is a great accomplishment coming and that's coming from a binge eater too. I wonder if they have any meeting in my area for binge eating. Please, tell us more about how you found binge eating meetings in your area?
@Toyota100 Oh I'm not binge free at all and I've never been to a meeting. I was commenting and asking @littleflutterby about her experience...she's been binge free for 5 months and does meetings!
I was doing pretty good with moderation the first half of last year, but have been all over the place since
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