TEAM: Gutbusters (April)
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Exercise: Yes - walked 3 miles, hiked 1.5 miles, ran 4 miles, plus strength training. We had a big family day at the park.
Within calorie goal: Yes, with 11 tiny little calories to spare.
Tracking: Yes4 -
Exercise yes did a 20 min run on the treadmill and spent about 15mins playing volleyball with my daughter
Tracking yes
Calories yes4 -
Exercise: yes 60 minutes of fast paced walking
Within Calorie Goal: yes!
Tracking: yes
And my gallon of water 😊
No weightlifting tonight - will do full body tomorrow 😉2 -
Good morning! Today we’re looking for weigh-ins from:
@Colleen790 - got it. Thanks!
@Stimpy56
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Username
April Week 1
PW:
CW:
1 -
Username: Stimpy56
April Week 1
SW: 249.6 Dec 2018
Previous Weight: 233.5
Current weight: 233.0
A 1/2 pound loss is still a loss! Usually around this time of year my goal of a pound a week, turns into a 1/2 pound a week goal. My body just gets used to my calorie intake and workouts. I am still happy with my progress and just have to stick with it the entire year, not just 4, 5 , or 6 months into the year.
Stay Positive, Stay Motivated Team!7 -
Have I exercised today ? Yes..25 minutes on the crosstrainer
Have I stuck within my calorie goal ? Yes I have
Have I logged everything I have eaten and drank ? Yes I have
Am I feeling great ? Damn right I am
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Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.39 miles; 33 minutes walking Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes, an hour of DDR with punching and 10 minutes running up and down my stairs.
Within calorie goal? Yes, 2 calories to spare. I cut it close! 🤣
Tracking? Yes!
I’ve got over 20k steps for the day so far. I’ll be sitting down for the rest of the evening though so not likely to add many more on. I’ve met or exceeded my 15k step goal most days last month and this month so far. 😁4 -
Exercise wasn't able to get on the treadmill this evening due to commitments with my daughter tonight feel a little guilty but knowing that I was there and spending time with her makes me feel better...it's all about making memories.
Tracking yes
Calories yes5 -
Exercise: yes 45 minutes of full body- weights and cardio
Did I stay within my calorie intake: yes
Tracking: yes
Drank my gallon of water for the day
No hour long walk with my dog tonight 😕 it’s starting to cool way down this evening and we might have a chance of rain 🤞 CA needs all the rain we can get 😊
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Good morning! It's Friday!! What plans do you have for the weekend? My youngest son is coming in for the weekend and I'm so excited to have him here!! We'll do a hike, I'm sure!
Today we’re looking for weigh-ins from:
@deanit
@dirnali
@fe452436
@mctiff24
@sammidelvecchio
@Southern_bell
@tina3311c
@BonnieHosk85
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Username
April Week 1
PW:
CW:
1 -
BonnieHosk85
April Week 1
PW: 241.1
CW: 240
Officially 1/4th of the way to my goal of losing 100 pounds!
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mctiff24
April Week 1
PW: 188.8
CW: 187.26 -
Dirnali
April week 1
Pw 260
Cw 260
No loss but no gain either! I'll take that lol4 -
Username: deanit
April Week 1
PW: 184
CW:181.24 -
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id I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.34 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise? Yes, 4 mile run in a wonderfully light rain. It was fantastic.
Within calorie budget? Yes!
Tracking? Yes!2 -
Exercise: yes 1 hour of walking with intervals of sprinting. Also 20 minutes of core
Within calorie budget: yes
Tracking: yes
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The weekend is here and after yesterdays mammoth workout sessions I am in need of a bit of a rest !
27,000 steps completed, an hour on the cross trainer and the beginnings of weight work have taken their toll.
I ache !
Not resting too much though, today is swim day and let the aching muscles have a supported rest while they exercise.2
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