WAIST AWAYS - April 2019
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One last foodie-related item ..... my new ice cream / sherbet / sorbet maker .... no worries about IGM overdoing the "let's have ice cream!!" impulse .... this is a manual machine, and the main part has to go into the freezer for ~ 8 HOURS .... then the ingredients are assembled, then it gets hand-cranked for ~15 minutes, and makes no more than about a pint at a time.
So it can be a special indulgence on any day, yet have to be a PLANNED special indulgence. We are still trying to get our first experiment to work .... lemon sorbet.2 -
It's the biggest weigh-in day of the week! Get those numbers flying in - ready for the week 1 tally.
@AmyRobF
@Bear479
@Connie7355
@jlbtnc Done!
@Jugar Done!
@leni1us
@martinesther88
@Sue_01
@Kittu125
And Saturday people? Be ready to get yours in on time - we want no one missing by 5 am Sunday when the crazy moderators start working on the tally. That's 5 am Pacific time!!!!
@martarena
@matthewsfive
@Micki48
@treebek
@snowstormy8
@evangsimmons170
OK. LATE PEOPLE. Last reminder... If you're gone, you're gone. But if you're here, get it done!
@MrsBeckiC1
@Astrue
@Blackbeautysue
People on maintenance can weigh in if you want to.
Hey @jugar .. apologize for late check in. I didn’t know mine day got changed to Friday. I don’t think it was that easy. But I appreciate it.
Here is my weigh in
April 5th - Friday - 184.2
I will post the steps tomorrow for the week. Please tag me if it’s a different thread I need to report to.
Thanks !!2 -
FRIDAY PEOPLE ARE AWESOME! everyone is up to date, except one person who seems to have left the team for this month anyhow. Thanks!!!0
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STEPS:
4/4 - 13453
4/5 - 128123 -
Steps
3/31 - 13307
4/1 - 11963
4/2 – 11239
4/3 - 10278
4/4 - 10160
4/5 - 11057
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Username: Matthewsfive
Weigh in: Saturday
PW:236.2
CW:233.86 -
matthewsfive wrote: »Username: Matthewsfive
Weigh in: Saturday
PW:236.2
CW:233.8
First Saturday weigh-in -- and a fantastic 2.4 pound loss!2 -
Steps 4/5~12,4011
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Week 1
PW 203
CW 201.6
Friday steps 4/5 6,1514 -
The machine and ingredients weren't cold enough last night. Tried chill8ng everything overnight, and the lemon sorbet seems to be a success🤓👏👍1
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For either Saturdar or Sunday chat-themes (as I realize most will have chores to do one day or the other)
Please pick and comment on one . Respond to what others post. (You can respond to another one tomorrow if no time today 😉 )
Status check / Strategize: what went well this past week? Keep it up, or build on the success and push your envelope a bit farther . What went not-as-well-as-planned? How can you tweak your strategy to do better this coming week?
Self-care / Self-love: We focus soooo much on the outer shell ... food choices, intentional activity exercise to burn even more calories ..... how is the Inner You doing? What just plain fun and relaxing-energizing activity are you including in your daily or weekly routine? Some might choose to try a new recipe, or sit in the Sun with a good book. Some may find sitting still frustrating, but would enjoy a brisk mall-Walk while checking out the store display windows, to see what's gonna be the trend this year, or playing tag in the park with kiddies or grand-kiddies.
Don't forget to play! Live life like someone left the gate open! I am about to savor my first home-made lemon sorbet while sitting in my sunny kitchen.0 -
April : Step challenge
4/1/19-16,121
4/2/-16,201
4/3/-16,147
4/4/-17,210
4/5. -14,806
4/5-10,3001 -
HEADS UP CAPTAINS
I WILL BE STARTING TALLIES AT 0500 HRS PDT. IF YOUR SPREADSHEET COULD BE UP TO DATE BY THEN THAT WOULD BE MUCH APPRECIATED
THANKS GREG0 -
PSST!! This guy is the NAGGER IN CHIEFNavydaddjtc wrote: »HEADS UP CAPTAINS
I WILL BE STARTING TALLIES AT 0500 HRS PDT. IF YOUR SPREADSHEET COULD BE UP TO DATE BY THEN THAT WOULD BE MUCH APPRECIATED
THANKS GREG
He just went through some pretty tough surgery, too. So if he wants our spreadsheet up to date, let's get it up to date!
(and please don't make me look bad)
SO
Get your weights in asap!
@martarena
@treebek
@snowstormy8
@evangsimmons170
Don't read any more messages - just get those weigh-ins done. Thanks!!!0 -
Steppers! I'm not as strict as @Navydaddjtc but I still want your steps up to date by the end of today, or at least by tomorrow during the morning. Since it is an internal challenge, we can be flexible, but it is fun to get all the steps counted every week for bragging rights, right?
So, I need numbers for:
@kittu125 - all week (since Sunday 31 March)
@evangsimmons170 - Monday - Saturday
@blackbeautysue - Thursday - Saturday
@reflectionofme - all week
@len1us - Sunday (31st), Friday, Saturday
Everyone else, just Saturday.
Tally ho!!!0 -
In the self-love & self-care categories .... there is also care-of-spouse. He was not going to be able to eat any of the sorbets & ice cream because of the sugar content. He mentioned this on his facebook page, and was sent some links to No SUGAR ADDED home-ice-cream-maker recipes!
YAY! Now HE can enjoy these frozen treats too! Link will be copied and pasted here tomorrow. So if anyone else has (or is thinking of getting) one .... one less reason to leave it languishing in the cupboard ....0 -
Steps
Sunday 18,024
Monday 16,829
Tuesday 20,463
Wednesday 15,250
Thursday 16,169
Friday 18,727
Saturday 14,549
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Steppers! I'm not as strict as @Navydaddjtc but I still want your steps up to date by the end of today, or at least by tomorrow during the morning. Since it is an internal challenge, we can be flexible, but it is fun to get all the steps counted every week for bragging rights, right?
So, I need numbers for:
@kittu125 - all week (since Sunday 31 March)
@evangsimmons170 - Monday - Saturday
@blackbeautysue - Thursday - Saturday
@reflectionofme - all week
@len1us - Sunday (31st), Friday, Saturday
Everyone else, just Saturday.
Tally ho!!!
Userid-Kittu125
Steps for week
03/31-4932
04/01-13770
04/02-16277
04/03-10158
04/04-18524
04/05-15025
04/06-158761
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