WAIST AWAYS - April 2019
Replies
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WEIGH-IN:
User = @evangsimmons170
Week = 1
Weigh-in Day = Saturday (4/6/19)
Previous Weight = 335.2 (from 3/25/19)
Current Weight = 338.4
STEP CHALLENGE:
03/31/19 7,426
04/01/19 6,559
04/02/19 5,660
04/03/19 7,396
04/04/19 6,423
04/05/19 8,138
04/06/19 5,7001 -
Steps
3/31 - 13307
4/1 - 11963
4/2 – 11239
4/3 - 10278
4/4 - 10160
4/5 – 11057
4/6 – 15199
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Saturday steps - 8,0063
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Good morning. Still fumbling around this week. But not a big gain, so I will take it.
Username: Andreabroadley
Weigh IN Day: Sunday
PW:168.7
CW 169
Ok hopefully the good things I am doing will start to add up to losses next week.2 -
For either Saturdar or Sunday chat-themes (as I realize most will have chores to do one day or the other)
Please pick and comment on one . Respond to what others post. (You can respond to another one tomorrow if no time today 😉 )
Status check / Strategize: what went well this past week? Keep it up, or build on the success and push your envelope a bit farther . What went not-as-well-as-planned? How can you tweak your strategy to do better this coming week?
Self-care / Self-love: We focus soooo much on the outer shell ... food choices, intentional activity exercise to burn even more calories ..... how is the Inner You doing?
Don't forget to play! Live life like someone left the gate open!
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STEPS:
04/06-14925
Status check / Strategize: what went well this past week? I stuck to my workout plan...made all my classes and upped my weights...
What went not-as-well-as-planned? Almost all our planned meals this week went out the window...I am literally trying to out run a bad diet this week. MY EXCUSE - my mom is in rehab hospital from a bus accident and she had a bad week, so I ended up unprepared!!
This week will be better!! Mom is better...kids are good...our oldest is moving back home
She taking my workout room...1 more stressful thing to add into my life!! Grrrrrrr
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ARE YOU READY FOR SOME BASEBALL
YOUR TEAM NEEDS 6 TEAM MEMBER WHO WOULD LIKE TO PARTAKE IN THE MODS CHALLENGE FOR THE NEXT 2 WEEKS PLAYING CYBER BASEBALL. IF YOUR INTERESTED IN THIS CHALLENGE QUOTE THIS POSTING AND LET ME KNOW
WHO'S IN0 -
Navydaddjtc wrote: »ARE YOU READY FOR SOME BASEBALL
YOUR TEAM NEEDS 6 TEAM MEMBER WHO WOULD LIKE TO PARTAKE IN THE MODS CHALLENGE FOR THE NEXT 2 WEEKS PLAYING CYBER BASEBALL. IF YOUR INTERESTED IN THIS CHALLENGE QUOTE THIS POSTING AND LET ME KNOW
WHO'S IN
OK, Greg. What in tarnation is cyber baseball??? How does it work?0 -
Navydaddjtc wrote: »ARE YOU READY FOR SOME BASEBALL
YOUR TEAM NEEDS 6 TEAM MEMBER WHO WOULD LIKE TO PARTAKE IN THE MODS CHALLENGE FOR THE NEXT 2 WEEKS PLAYING CYBER BASEBALL. IF YOUR INTERESTED IN THIS CHALLENGE QUOTE THIS POSTING AND LET ME KNOW
WHO'S IN
OK, Greg. What in tarnation is cyber baseball??? How does it work?
@jugar
AS SOON AS THE MODS APPROVE THE RULES AND STUFF I WILL POST IT....JUST TRYING TO TEAMS SET UP NOW
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Hi, didn’t do so great.
PW: 228
CW: 2292 -
MrsRecinos0507 wrote: »Hi, didn’t do so great.
PW: 228
CW: 229
Don't worry! You will get this if you keep going - come on here to the chat more often, discuss any problems you might encounter, let us know what is working, etc. It really helps! We hope to see more of you
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THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
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Navydaddjtc wrote: »THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
OK TEAM WAISTAWAYS!!
This looks like a great way to get your workouts and/or steps done every 24 hours. Want to play? You have to be ready and willing to do this and report every day.
If you are already in the step team, you can do both while reporting just one time. Some of you are good for lots of doubles and triples
I am in! I need 5 teammates! (if there are more than 6, we'll work out something, don't worry!)
1. @jugar
2.
3.
4.
5.
6.
1 -
Keep on keeping on!
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Navydaddjtc wrote: »THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
OK TEAM WAISTAWAYS!!
This looks like a great way to get your workouts and/or steps done every 24 hours. Want to play? You have to be ready and willing to do this and report every day.
If you are already in the step team, you can do both while reporting just one time. Some of you are good for lots of doubles and triples
I am in! I need 5 teammates! (if there are more than 6, we'll work out something, don't worry!)
1. @jugar
2.
3.
4.
5.
6.
I will give it a try!
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CW144.80
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Cw144.80
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Cw144.8
Sorry this was late - but I got it put in and will tell the moderators you weighed in. If it is possible to get Saturday weigh-ins reported early that really helps! Thanks - it takes a while to get used to our weird schedule, but it is really fun if you are counted in the weekly tally. Even when the changes are small, they all add up across the team. Keep up the good work! Every bit counts.0 -
Navydaddjtc wrote: »THIS WEEKS MOD CHALLENGEARE YOU READY FOR SOME STREET BASEBALL
THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.
MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD
YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOME RUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOME RUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOME RUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc
OK TEAM WAISTAWAYS!! Here is our team so far -- keep them coming!
1. @jugar
2. @jlbtnc
3.
4.
5.
6.
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Steps 4/6~6,863, watch died or would have been more, im bad about forgetting to put it on the charger.1
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martinesther88 wrote: »Steps 4/6~6,863, watch died or would have been more, im bad about forgetting to put it on the charger.
chargers are so annoying. I just had to order a whole new earbud thingy because I lost the case, which is also the charger. Sigh. Your steps are usually amazing, so this just makes you seem like more human!! Charge that thing up, and we'll know you are superhuman again.1 -
April : Step challenge
4/1/19-16,121
4/2/-16,201
4/3/-16,147
4/4/-17,210
4/5. -14,806
4/6-10,300
4/7/-10,3592 -
Go back and read the end of page 9 and join the crazy baseball team. It'll be fun.0
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Username: leni1us
April, Week 1
Weigh in Day, Friday
PW: 163.0
CW: 162.6
My vacation has definitely set me back a ways. I really want to get to 155 by months's end. That's just 7 lbs.. I think I'd doing everything right but the weight either climbs a pound, creeps down .5 pound or stays put. My calories are under or at goal everyday and I'm exercising 2 - 3 times a week. I know my water intake is dismal (24 to 32 oz a day). Can water really make THAT much of a difference? It feels like two steps forward, one step back. I don't seem to be making much progress. I think I need to do something differently - I guess, increasing my water would be one.
Step Count 4/4 - 10,704
It is all a grand experiment on yourself. I found that every time I eat grains, especially flour, I put on weight immediately, no matter if the total calories are under. I can eat plenty of carbs from vegetables, legumes (beans) or fruit, but grains and I do not mix well. I still eat them sometimes, but I know that they have an immediate stalling effect.
For some people it is grains, for some it might be something else. I did the somewhat painful but really revealing Whole 30 experiment. I can NOT eat that much animal protein, not ever. But the experiment of eliminating all dairy, grains, legumes, sugars, alcohol and only eating protein, fats (except trans) and vegetables for 30 days and then re-introducing things one at a time really showed me several things. First, that it was WAY too much animal protein and that set my digestion into a real tizzy. Second, that the most important thing for me to re-introduce first was legumes. Third, that grains were NOT making me feel well at all. That surprised me. When I re-introduced grains, and they were healthy whole grains, my heart rate went way up for at least an hour every time I ate them. And I held more weight whenever I ate them. So even though I really hated the month on whole 30, I learned a lot. Since then, I continue to eat fish and yogurt (non-fat that I make myself) as my only animal proteins. I avoid grain most of the time. I eat more legumes and love them to pieces. About 80 percent of every plate is vegetables. I eat fruit every day as well, but not as much. I eat much less fat than the trendy diets, but still feel I get a satisfying amount of it.
So keep experimenting. When you gain or do not lose, you have learned something. Track everything and see what works and what doesn't. Feel your heart rate, survey your digestion, and see how things change. Your tastes will change too - even though there are some terrible nose-dives from time to time along the way! You are starting to ask the right questions. Start with water but don't stop there.
Great advice! I will keep experimenting to see what works for me.1 -
Sorry, here's April 5 - 9,814 and April 6 - 12,004.
I think my battery died on 3/31. It spent to day in the charger.
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I’ll be on the baseball team. It may be the motivation I need to up my game and get me to Onederland in the next two weeks.1
This discussion has been closed.