WEIGH-IN:

User = @evangsimmons170
Week = 1
Weigh-in Day = Saturday (4/6/19)
Previous Weight = 335.2 (from 3/25/19)
Current Weight = 338.4

STEP CHALLENGE:

03/31/19                7,426 
04/01/19                6,559 
04/02/19                5,660 
04/03/19                7,396 
04/04/19                6,423 
04/05/19                8,138 
04/06/19                5,700 

Saturday steps - 8,006

For either Saturdar or Sunday chat-themes (as I realize most will have chores to do one day or the other)
Please pick and comment on one . Respond to what others post. (You can respond to another one tomorrow if no time today 😉 )

Status check / Strategize: what went well this past week? Keep it up, or build on the success and push your envelope a bit farther . What went not-as-well-as-planned? How can you tweak your strategy to do better this coming week?

Self-care / Self-love: We focus soooo much on the outer shell ... food choices, intentional activity exercise to burn even more calories ..... how is the Inner You doing?

Don't forget to play! Live life like someone left the gate open!

jugar wrote: »

Navydaddjtc wrote: »

ARE YOU READY FOR SOME BASEBALL
YOUR TEAM NEEDS 6 TEAM MEMBER WHO WOULD LIKE TO PARTAKE IN THE MODS CHALLENGE FOR THE NEXT 2 WEEKS PLAYING CYBER BASEBALL. IF YOUR INTERESTED IN THIS CHALLENGE QUOTE THIS POSTING AND LET ME KNOW
WHO'S IN

OK, Greg. What in tarnation is cyber baseball??? How does it work?

@jugar
AS SOON AS THE MODS APPROVE THE RULES AND STUFF I WILL POST IT....JUST TRYING TO TEAMS SET UP NOW

MrsRecinos0507 wrote: »

Hi, didn’t do so great.
PW: 228
CW: 229

Don't worry! You will get this if you keep going - come on here to the chat more often, discuss any problems you might encounter, let us know what is working, etc. It really helps! We hope to see more of you

Navydaddjtc wrote: »

THIS WEEKS MOD CHALLENGE

ARE YOU READY FOR SOME STREET BASEBALL

THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.

THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.

MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD

YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.

CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….

STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN

WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN

BUNT = REST DAY

GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY

STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc

OK TEAM WAISTAWAYS!!

This looks like a great way to get your workouts and/or steps done every 24 hours. Want to play? You have to be ready and willing to do this and report every day.

If you are already in the step team, you can do both while reporting just one time. Some of you are good for lots of doubles and triples

I am in! I need 5 teammates! (if there are more than 6, we'll work out something, don't worry!)

1. @jugar
2.
3.
4.
5.
6.

jugar wrote: »

Navydaddjtc wrote: »

THIS WEEKS MOD CHALLENGE

ARE YOU READY FOR SOME STREET BASEBALL

THIS IS GOING TO BE THE MODS CHALLENGE FOR THE NEXT 2 WEEKS
WE WILL START THE CHALLENGE WHEN ALL OF THE TEAMS REPORT ON THE CAPTAIN THREAD THAT THE TEAMS HAVE BEEN MADE. THIS ONLY FAIR SO WE ALL START OFF ON THE RIGHT FOOT.

THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.

MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD

YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.

CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….

STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN

WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN

BUNT = REST DAY

GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY

STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc

OK TEAM WAISTAWAYS!!

This looks like a great way to get your workouts and/or steps done every 24 hours. Want to play? You have to be ready and willing to do this and report every day.

If you are already in the step team, you can do both while reporting just one time. Some of you are good for lots of doubles and triples

I am in! I need 5 teammates! (if there are more than 6, we'll work out something, don't worry!)

1. @jugar
2.
3.
4.
5.
6.

I will give it a try!

Cw144.8

Navydaddjtc wrote: »

THIS WEEKS MOD CHALLENGE

ARE YOU READY FOR SOME STREET BASEBALL

THE PLAYING TIME IS A 24 HOUR PERIOD FOR EACH DAY STARTING AT MIDNIGHT EACH DAY. THIS IS TO ACCOMMODATE OUR OVERSEAS MEMBERS.

MAKE UP A BATTING ROSTER…SO THE TEAM KNOWS WHO’S ON FIRST AND SO ON…. EXAMPLE…. GREG IS ON FIRST STEVE IS THE NEXT BATTER AND HITS A DOUBLE THAT PUTS GREG ON 3RD AND STEVE ON 2ND THEN THE NEXT BATTER BUNTS BOTH BASE RUNNERS STAY IN PLACE. NEXT BATTER HITS A TRIPLE …GREG AND STEVE BOTH GO HOME FOR 2 POINT AND THE BATTER IS ON 3RD

YOU ARE ONLY UP ONCE IN A 24 HR PERIOD.

STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOME RUN

WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOME RUN

BUNT = REST DAY

GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOME RUN IN EITHER CATEGORY

STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS @Navydaddjtc

OK TEAM WAISTAWAYS!! Here is our team so far -- keep them coming!


1. @jugar
2. @jlbtnc
3.
4.
5.
6.