April 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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8 -
yes x 3 - (bodyweight exercise set)
Lunch at parents today. Mothers birthday.
Did enjoy today. Don't catch up with family often enough.
My thought for the day:
Motivation follows action (not the other way around). If you wait till you "feel like it" to start, you often never start.
I was introduced to this as "emotion follows motion".
Put a tight time limit (like 5-10 minutes) on a small task you have been putting off and feel would be hard or tedious. If the time expires and you do not feel like continuing, stop. If it was a big task, break it down into a first step that would take 10 mins or less.
More often than not, once to start the task, you "get into it" and motivation turns up to help you continue or even complete the task.
This could be something simple like cleaning your desk/bathroom/etc.. , going for a walk/run/doing exercise, practicing an instrument, reading a book, writing a letter or even reading/posting on an MFP forum.
@KrazyTwinMomma. Rest and getting well are priority. Thank you for staying with UAC. Hope you make a full recovery soon.
@MadisonMolly2017. @BMcC9. I try post what has helped me. I feel so glad when it helps others. Thank you sharing.5 -
Excercise: Yes, yoga!
Calories: Yes
Tracked: Yes
3 -
Did I exercise for at least 20 minutes? Yes .. Circuits and Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes, yes and yes!3
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Date: April 7
Exercised?: yes – over an hour of walking at the farmers market
Calories?: yes
Tracked?: yes
3 -
Exercise: 55 mins walking + 10 mins of strength
Calories: Well under budget. Despite sensible choices yesterday, felt out of sorts today.
Tracked: Yes
(0/3 passes used)
3 -
April 7
Exercised: 15K steps
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 5.34 miles; moving chairs/tables at church 30 minutes (didn't get my 30 minutes of bike, feeling puny today)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
April 6: pass
April 7:
Exercised: yes - yoga 26 minutes
Calories: yes
Tracked: yes2 -
Yes, yes, yes! I did 23 minutes of walking and 103 minutes of biking.2
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Exercised: yes walking,garden
Calories: yes under
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes, walk 1 hr college tour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes2 -
April 7
Exercise: yes
Calories: yes
Track: yes
Had a great day!!!!2 -
Did I exercise for at least 20 minutes?
Yes, 31 minute walk with my husband.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
2 -
Did I exercise for at least 20 minutes? Yes - 41 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
4/7:
Exercise: Yes, 2.5 hours of heavy yardwork (whew what a workout!!)
Calories: Yes, under
Tracked: Yes
Hope everyone enjoyed this beautiful weekend!! ☀️😎👍2 -
Did I exercise for at least 20 minutes? Sunday is my rest day. Today was rolling and stretching only
Did I stay within my calorie budget for the day? - yes
Did I keep track of everything I ate and drank? - yes2 -
4/5, 4/6, are 2 of my pass days. I've got an awful tooth absess and my face is swollen and I'm in horrible pain. I'm on day 2 of antibiotics and today was a little better. I was able to get a walk in.
4/7 yes to all 3
Tomorrow I'm starting a Beachbody challenge.2 -
Did I exercise for at least 20 minutes? yes. Another heavy day in the garden.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!2 -
Here is a photo of my wife, Rose, and me at the North Mountain Visitor Center’s volunteer appreciation open house. Rose is an active volunteer along with Lillie from mainland China alongside her husband, Stuart, from Taiwan2 -
Today’s report:
My last day this season in Phoenix.
Calories: just under my limit
Tracking: good
Exercise: 23 minutes of afternoon dinner walking1 -
April 7, 2019
Did I exercise for at least 20 minutes? Active rest day today -- gardening for 30 minutes and a long walk at the park with the hubby. Was a beautiful sunny day and almost 80 degrees -- was perfect for being outside today! Ending the day with close to 17K steps.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!0 -
Exercised: 34 min walking, burning 224 calories
Calories: Yes
Tracked: Yes
Back in the saddle. 🐎
2 -
Happy birthday to my youngest daughter! She turned 8 today!
Exercise-yes
Calorie goal (luckily I saved plenty yesterday—I put today’s b-day cake on yesterday’s tab). That counts, right? If so-yes!
Tracked every bite—yes!0 -
Did I exercise for at least 20 minutes? 60 min bike ride, 50 min strength training plus 12k steps. Trying to make up for in inactivity while sick.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Yes x 3.
Gardening and bike ride.0 -
April 7
Pass Day #1
Was visiting colleges with my daughter and I didn't take the time to budget and log my food.
Plenty of walking.0 -
Exercised: yes - yoga, walk
Calories: yes
Tracked: yes
Sundays are so hard for me. I fasted in the morning but then ate way too much the rest of the day. Stayed within calories but didn’t make great choices. Glad tomorrow is Monday! Start over.0 -
Stayed under calorie, did extra exercise and logged my stuff 😁0
