WAIST AWAYS - April 2019
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Steps : 13232
Spin class - 60 min + PIYO 45 MIN + Strength training 40 min1 -
I took a pass day yesterday, did not log anything except my calories
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WEDNESDAY BASEBALL SCORE
1. @jugar 60 minutes, 11,572 steps = triple + double
2. @jlbtnc bunt (rest day)
3. @sue_01 48 minutes, 13,199 steps = double+double
4. @micki48 93 minutes, 8014 steps = triple+single
5. @Kittu125 60 + 50 minutes, 22,000 steps = triple+double+HR
6. @fourathomej 60+45+40 = 145 min = HR+single (I’ll give the 5 minutes!)
Looks like 10 runs (we started with someone on 2nd) plus someone now left on 1st. Way to go!!1 -
Week 2
PW- 224.6
CW- 224.6
Steps:
April 4- 13,299
April 5- 15,304
April 6- 5,205
April 7- 6,925
April 8- 6,968
April 9- 5,565
April 10- 4,946
Reflection:
Due to my son not being well now, I have been struggling to lose weight. Hoping to do better next week2 -
Steps 4/10~11,1072
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WOW everyone is doing sooooo well on the baseball!
We are a support group as well as a challenge. So let us know what we can help you cope with / strategize about / work around / re-frame. What ever you need help about - however you need it.
Tomorrow is TH .... Thursday.
One of the recurring TH's from our list is "Threat" - let us know what has been threatening or interfering with your progress lately - Let's all pitch in and help defuse each others' threats. OR at least provide an attentive ear.
If things have been going well for you lately, what was a PAST threat that you overcame? What different advice/suggestions did you receive? (even if they weren't a good fit for you, they might be a fit for someone else) What ultimately got you through and put that threat in the past?
Breaks (as in fractures!) in long-standing routines with no concrete contingency / replacement plans are rather a "Threat " for me. I am now on maintenance ... which in theory means that I should increase calories while maintaining ~ the same level of activity as I find the new balance point. I upped calories 25% of the total MFP recommended new level .... but my exercise has had to also change, and I haven't settled into the new routine yet ... so those other 120 calories per day aren't available to me yet if I want to stay stable ....0 -
WEDNESDAY BASEBALL SCORE
1. @jugar 60 minutes, 11,572 steps = triple + double
2. @jlbtnc bunt (rest day)
3. @sue_01 48 minutes, 13,199 steps = double+double
4. @micki48 93 minutes, 8014 steps = triple+single
5. @Kittu125 60 + 50 minutes, 22,000 steps = triple+double+HR
6. @fourathomej 60+45+40+13,232 steps = HR+TRIPLE
Looks like 10 runs (we started with someone on 2nd) plus @fourathomej now left on 3rd. Way to go!!
Mistake! @fourathomej had a home run and a TRIPLE - I forgot to put in her steps... The small print at the top of the screen, you know...0 -
Wow. Thursday has been really quiet here -
Tomorrow is our busiest weigh-in day, and we have 2 who are late or about to be -
@tdrjustus3 Monday! check in asap if you're still with us.
@Cory17 - today - you still have time
Friday:
@AmyRobF
@Connie7355
@jlbtnc
@Jugar
@leni1us
@martinesther88
@Sue_01
@Kittu125
Thanks!1 -
THURSDAY BASEBALL:
1. @jugar - managed my usual triple (60 minutes workout) and MIGHT make enough steps for a single
2. @jlbtnc
3. @sue_01
4. @micki48
5. @Kittu125
6. @fourathomej
How's it going team? So far we are ahead of the other teams!!!! Check it out on
https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=1113849311 if you want. There are 2 of the F2F who do not have baseball teams in the running, so it is just 4 teams. We'll make a tally on Sunday for week 1 (of 2) of the game.
Any chance you could remember what exercise you had on SUNDAY? If you are logging, it should be simple. Send them in if you have them. The other teams have managed to re-construct their Sunday exercise, so I hope we can do so as well. If not - well then our impressive scores since Monday should keep us going well!1 -
It was freezing, cold with ice pellets But I went walking any way.
steps : 4/11- 15,7112 -
45 minute workout
Sorry I am starting to slack working on some personal issues. I am still working on my steps, I am close but not sure if will be able to log tonight if get them later. I can log first thing in the morning, if ok. If not I still have a workout in.
If you are still looking for Sundays workouts, I did 1 hour and 48 minutes of walking and had 10219 steps for that day.0 -
That's a triple for the 60 minutes and another triple for the steps!0 -
45 minute workout
Sorry I am starting to slack working on some personal issues. I am still working on my steps, I am close but not sure if will be able to log tonight if get them later. I can log first thing in the morning, if ok. If not I still have a workout in.
If you are still looking for Sundays workouts, I did 1 hour and 48 minutes of walking and had 10219 steps for that day.
Tomorrow morning any time is fine! I can add them to the scorecard when you post them. And thanks for the Sunday stats - we'll hope that everyone has them. thanks! And you got a 45 minute workout in. There is nothing to be sorry for about that
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I made a second stab at my Core Cardio (Latin Dance) drills. Once I finally get the hang of the required mind-core muscle connections, this program will do great things for my arms!
(working hard on an anti-perfectionism-expectations "AIm for Average" mental approach as I re-learn how to move my body that quickly yet in a coordinated fashion, and expand my current range of motion-flexibility. ) After all ... I'm not 30 any more .... double that, in fact.1 -
Didn't get much accomplished today! Had to have my back molar pulled. Broke it the other night...3rd time. I did get in a run early and a bit of yoga but that's it!
Steps: 10348
run 45 min - PIYO 35 min2 -
8155 steps for Wednesday
35 minute walk today
8,362 steps so far today.
Busy day. Panic monster is all on my back yelling taxes, taxes, taxes.
Hope to read posts tomorrow. Didn’t get to any today. Be well all.3 -
Steps 4/11~ 11,2372
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