We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
April 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
5 -
It really is/was Saturday today.1
-
yes x 3 (3km walk after packing up drone practice track)
Really was Saturday.
Tomorrow is a race day. Early start and lots of work as I am race director, club president and secretary for the race club. Hopefully I come home with working race drones.
4 -
Did I exercise for at least 20 minutes? Yes .. Full Body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Saturday!!3 -
Yes x 3. A 90 min yoga class. The regular teacher was away for an Easter break so we had a replacement who worked us hard - got a feeling ill have some aching muscles tomorrow. Went for a walk in the woods too. The bluebells are nearly out in full force - one of my favourite times.3
-
Yes....yes....yes...3
-
Yes 5.5 mile walk
No 83 kcals over ....beer
Yes
8 pass days
Have a great weekend.4 -
Check out what I put in the "What's On Your Mind?" thread. Copied from another (weigh-in-based) challenge/support group.
Info apparently drawn from a book called "100 ways to motivate yourself" (author's name in the pasted quote.)4 -
Exercised: yep p90x3 cvx
Tracked: yep
Under: yep3 -
Yes, yes, and yes. I did 74 minutes on the bike while watching biathlon!4
-
April 13
Exercised: 21K steps
Calories: Yes
Tracked: Yes
We had beautiful, sunny 15C weather here today—finally feeling like spring. I walked an hour to the movie theatre to see an afternoon showing of the Tempest (televised stage play from the Stratford Festival). It was excellent. Then a lovely hour-long walk back, and homemade pizza for dinner. It was an excellent Saturday!5 -
4/13
Pass 1
Did walk and log tho5 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.25 miles; two hours walking around the Frist Museum with son and hubby. Fun day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for sharing the post, @BMcC9! I've put the book on hold at the library.
3 -
Date: April 13
Exercised?: yes 1 hour and 47 minute walk with family and some running in there because we were playing tag as we walked
Calories?: yes
Tracked?: yes
4 -
3 X’s Yes!
Skipped kick boxing this morning so I could throw together my impromptu yard sale. The regular instructor was off and the fill in always cuts class short and barely works us so I knew I wasn’t missing much! And I totally made $238 on my junk.
Spent the afternoon running around playing soccer with my nephews and had a big family dinner, it was a wonderful day.4 -
stephensweeney93 wrote: »Yes 5.5 mile walk
No 83 kcals over ....beer
Yes
8 pass days
Have a great weekend.
You appear to be over by "beer", just an observation
Maybe track it first, reduce or use as treat?2 -
April 13, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 3/3 (this is for accountability to myself and my records)2 -
Yea for impromptu garage sales!! That's great, @lalabank!
1 -
Did I exercise for at least 20 minutes? 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
3x yes for yesterday & today 👍2
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass: 4/April2 -
Exercise- yes, 10 mile run
Tracking-yep
Calorie goal-yep
3 yes for yesterday as well. I posted it on yesterday’s check in thread but not until this morning.2 -
Did I exercise for at least 20 minutes? Yes - 2 x 30 minute brisk walks outside; plus 45 minute Core Cardio class; plus 12 minutes making a rainbow via my mini-trampoline
Did I stay within my calorie budget for the day? Very yes today!
Did I keep track of everything I ate and drank? Yes
SOOOO much easier to eat less when there are fewer hours in the day .... because it truly WAS Saturday, so I slept in ............ for hours .......
And the "strive to be average" approach is still working for the dancing. Now if I can just transfer a similar attitude to the French Homework practice .....4 -
Exercised: yes - 1.5 hours walking
Calories: yes - no exercise calories
Tracked: yes2 -
Yes to all 3.
12 mile run this morning...currently at 36K steps for the day.
Logged everything and couldn't eat all my calories...closed out with 500 left to go, but I just don't need it all.
Much better day today than yesterday!
3 -
Pass day today. Did excercise though. Food log not clean1
-
Yes x3. 20 minute HIIT.
I decided today to transition to maintenance. I’ve been on the fence about it for awhile. I’ve been fluctuating right around my goal weight for a month. Part of me wanted to see if I could get a bit lower but part of me knows I never maintain that low anyways. So it’s time to up the calories and get serious about a progressive lifting plan. I’ve been looking forward to this.2 -
4/13:
Exercise: Yes, 30 minutes on stair master plus lots of walking throughout day
Calories: Yes, under
Tracked: Yes
Hope everyone is enjoying the weekend!! ☀️1 -
@loopydo2017 Congratulations on reaching maintenance!!
@BMcC9 Thanks for your contributions to the team!0
This discussion has been closed.