April 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Just a reminder to keep active each day. I always find it feels better than being sedentary.
Moving and walking play as much a part in my mental health as my physical health.
Couple days behind, but todays discussion has not kicked off yet.
Tue yes x 2, no x 1
Wed yes x 2, no x 1
Thu yes x 3
Tuesday, mostly recovered from Monday's tonsillitis attack and worked the day (wiped me out), so no walking. Booked doctors appointment for Wednesday (no space on Tuesday)
Wednesday saw the doctor. No evidence of the tonsillitis left. As had not seen a doctor for over 2 years (since I lost 50+lbs), did a check-up on vitals. BP 115 over 60 (bordering low, but not a concern), referral to do the usual bloodwork.
Doctors visit took a large chunk out of work day and had to go later than usual to catch up. Was too dark to walk when finished and too tired to do extra bodyweight.
Thursday was a public holiday here (and I needed it). Got a chance to get out and fly. Felt good to be out. Plenty of extra walking and work setting up track for flying.12 -
Exercised: YES
- 45 min walking
Tracked Everything: YES7 -
craigo3154 wrote: »
Just a reminder to keep active each day. I always find it feels better than being sedentary.
Moving and walking play as much a part in my mental health as my physical health.
Couple days behind, but todays discussion has not kicked off yet.
Tue yes x 2, no x 1
Wed yes x 2, no x 1
Thu yes x 3
Tuesday, mostly recovered from Monday's tonsillitis attack and worked the day (wiped me out), so no walking. Booked doctors appointment for Wednesday (no space on Tuesday)
Wednesday saw the doctor. No evidence of the tonsillitis left. As had not seen a doctor for over 2 years (since I lost 50+lbs), did a check-up on vitals. BP 115 over 60 (bordering low, but not a concern), referral to do the usual bloodwork.
Doctors visit took a large chunk out of work day and had to go later than usual to catch up. Was too dark to walk when finished and too tired to do extra bodyweight.
Thursday was a public holiday here (and I needed it). Got a chance to get out and fly. Felt good to be out. Plenty of extra walking and work setting up track for flying.
I am glad to hear that you feeling better and was able to go out do some of your regulars.
I agree with your statements that "....keep active each day always find it feels better than being sedentary. Moving and walking play as much a part in my mental health as my physical health...". I find that so true since I reduced my activities to prepare for my exams. I feel like a log of wood. I am seriously looking forward to going back to my activities.
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April 25, 2019
Did I exercise for at least 20 minutes? Yes, but reduced activities
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 8.43 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Success days : pass days
11:14
🤗 catching up🤗
April 23
Exercise?: Yes
Calories?: No
Tracked?: Yes
April 24
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
April 25
Exercised?: Yes
Calories?: No
Tracked?: Yes6 -
Exercise: 45minutes cardio, 15 arms, 5 flex
Calories: under budget
Tracked: Yes
1/3 passes used7 -
Did I exercise for at least 20 minutes?
Yes...Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
4/25
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exersized 20 mins - yes
Caleries Under - yes
Logged Everything - yes6 -
Date: April 25
Exercised?: yes did a total of 1 hour tonight (walking, working out and stair climbing
Calories?: yes
Tracked?: yes
7 -
Apr 25
Exercise 1 hr bike ride
Tracking - every bite
Budget - within limit6 -
3 X’s Yes
One hour aerobics class followed by a long day at my desk. Ate dinner late which I dislike. Under by a couple calories.5 -
April 25
Exercised: Kickbox FastFix L1 + 55 minutes Ballet Stretch & Strength + 28K steps
Calories: Yes
Tracked: Yes5 -
4/25
Exercise? Yes, beautiful day with long outside walk with Annie and DH at Highland Park. Wish I had the camera with me. Admired the cherry trees, magnolia trees, and forsythia which were all in blossom against a lovely blue sky with only fair weather clouds. So very nice to enjoy, given the rainy forecast for the next week!
Calories? Yes, within allowance.
Tracked? Yes
Very nice to see so many already signed up, again, for May. We are fortunate to have such a wonderful group leader with @RangerRickL . Want to commend all of those who continue posting every day...even on those days which end up as a pass. Just showing up is a win for everyone. Appreciate the camaraderie we enjoy on this forum. Thank you! 6 -
Yes x 3. 60 minutes on the bike.
7 pass days.5 -
@craigo3154 Thanks for opening today's discussion. I hope you get well very quickly.2
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Yes, I waked about 20,000 steps today!
Yes, I logged, jelly beans included (when will you be gone already, Easter candy?)
Yes, kept it within the calorie goal due to steps mentioned above.6 -
Did I exercise for at least 20 minutes? Yes, 25 minutes mini-trampoline (following 1.5 hrs or so of shifting couch, matress&boxspring, and other trash to my friend's curb.)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I finally figured out how to enter workouts (that aren't GPS'd) into the fitbit! now to retroactively let it know that I haven't missed a day of working out yet .... since Sunday, that is.5 -
4/25:
Exercise: Yes, 35 min strength training with dumbbells
Calories: Yes, under
Tracked: Yes
5 -
Yes:: Les Mills Sprint, a few pool laps.
Yes:: did not eat my exercise.
Yes::3 -
4/25
Exercised: yes 🧘🏾♀️
Tracked: yes
Under: yes
Water: 6 glasses3 -
April 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yesemilysusana wrote: »Yes, I waked about 20,000 steps today!
Yes, I logged, jelly beans included (when will you be gone already, Easter candy?)
Yes, kept it within the calorie goal due to steps mentioned above.
The Easter candy can be gone immediately if you just throw it away. Just a thought....3 -
April 25, 2019
Did I exercise for at least 20 minutes? 3 mile run this morning. Was able to run outside as it's light enough now in the mornings. Was so nice!
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
Hope you're feeling better, @craigo3154!
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April 25
Did I exercise for at least 20 minutes? Yes, walked 4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
All yesses2
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Oh yes, keep moving! Haven't stopped today,gets addictive!
Yes x 3 for today2 -
4/25
Exercise-Yes, walking
cals- Yes, under
Tracked- Yes 128💦2 -
I was hoping to post yesterday as a non-pass day, having run and walked a decent distance and generally kept going (29k steps) I finished the day having eaten just over 1600 cals, with 12 spares left over. I went to bed about half an hour early, with a book. Unfortunately I must not move or fidget or twitch in my sleep enough, after syncing the Garmin after this morning's run i'm 20 calories in the red for yesterday. So yet another pass day!
However, generally if I have a binge-out over the weekend, when I go back to work on the Monday my work trousers are a bit tight round the waistband. This week, after 2 weeks off for the Easter holidays, judging by the number of pass days I've had my trousers should have been unfastenable, but they were surprisingly comfortable.
Anyhow, onward and upward and all that, I'm just trying to generate enough mental energy to take the pushbike out against the wind.3 -
Exercise: Yes
Calories: Yes
Tracked: Yes1
