MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
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Daily check in
Weight day Mondays
Calories under
Exercise core and cardio
I received a box from Imperfect Produce leaving me with enough veggies to last 2 weeks between that and a Costco trip. Time to find some new recipes! I've mostly been eating low carb aside of some light ice cream. Gym routine is going well. I need to add a few more leg machines to my workout, but put it off earlier in the week as the gym was crowded and a few machines confused me. Guess the only way to learn is to try them!
Have a great Friday everyone!
You have a great day3 -
Howdy group!
We're doing pretty good for week one. To wrap up the weigh-ins for the week, the following are due (or due soon):
Due:
@angielove88
@embersdream
@girlfacedolly
@grizziegriz
Saturday:
@19shmoo69
@47Angie
@buniphuphu
@digger61
@missyms740
Thanks!!2 -
Dontlookback2018 wrote: »Well, the dreaded weekend is upon us. Does anyone have some good tips or tricks to survive weekend temptations? #helpagirlout
Here's an article I like on working to manage weekends:
https://www.eatingbirdfood.com/tips-to-stay-on-track-over-the-weekend/
For me, tracking what I eat every day, weekends included, was a key first step.
More ideas, I don't care much for the language about ruining progress, but the ideas seem good. For me, staying on a similar meal plan to the rest of the week -- heck, having a meal plan -- also reinforced "this is how I eat" (as opposed to "I'm on a diet and will go back to eating differently eventually").
Weekends can indeed slow down your weight loss progress!
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Hi everyone - I'm a bit late to the party. My name is Kim from MA. I am an elementary special needs teacher for kids with autism. It's been a tough year with work demands, and also injuries. I've found myself in a downward spiral, and just trying to dig myself back out. I will try to be more active here in the coming weeks. We've got three days of school left - I'm just trying to get through it.5
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Username: ka97
Weigh in week: week 1
Previous Weight: honestly I'm just not sure, but I know it was less than today
Todays Weight: 159.02 -
19shmoo69
Week one
Saturday
P. W. 246
C. W. 245
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Friday Check-in
Food: slightly under
Water: 96 oz
Exercise: weightlifting Aqua size
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Digger61
Week one
Saturday
P. W. 226
C. W. 2241 -
Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!2 -
Friday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: rest day
Today's Goals
Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep3 -
buniphuphu wrote: »Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!
So sorry you have been sick, hope you are over it now:)0 -
AustinRuadhain wrote: »Friday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: rest day
Today's Goals
Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep
We had, or have, one team member who stated they increased their movement for housework by putting away 1 piece of laundry at a time!1 -
buniphuphu wrote: »Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!
I hope you feel better soon. On the bright side, quite a drop in weight!0 -
Saturday check in
Weigh day: Mondays
Calories: within goal
Exercise: core, stretching, bike
Weight 139lbs
Not much planned today, just working out, light gardening, and going through some clothes to donate. I've lost some of the weight from last weekend but still have a few pounds to go. Ive read you can retain from starting a new weight lifting routine but don't know how long that lasts. Anyhow, still plodding along. Hope you all have a great day!0 -
@19shmoo69 - Hurray! Congratulations on the loss!
@Digger61 - SO delighted for you! You have been working hard, and I am so glad you are seeing the results on the scale!
@buniphuphu - What a drop! I hope you are delighted and even more, hope that you feel 100% soon!
@Katmary71 - I love today's exercise plan! Keep up the great work!1 -
Saturday Check in
Calories: under
Water: over
Exercise: 60-minute treadmill walk
Today was a good day! The scale was down this morning and I'm hoping to keep it going in that direction for my Wednesday weigh-in. I fasted 19 hours and had the best low-carb deconstructed pizza for dinner.
My goal for tomorrow is to do an interval workout program on the treadmill and fast for a least 19 hours. 3 -
Sorry I have been a little quiet.....first 10k of the week done and dusted despite torrential rain ....one more to go tomorrow
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@TeresaW1020 -- Hurray for your good Saturday! I hope Sunday goes well, too!
@tess5036 - Wow! Your 10K in the rain is impressive!
Saturday Check-in
Calories: on target, all good choices, all measured and logged
Water: on target
Exercise: 47 min outdoor brisk walk
Sunday Goals
Food on plan, measured & logged
Outdoor walk, martial arts form practice1
This discussion has been closed.