MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
Replies
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Daily check in
Weight day Mondays
Calories under
Exercise core and cardio
I received a box from Imperfect Produce leaving me with enough veggies to last 2 weeks between that and a Costco trip. Time to find some new recipes! I've mostly been eating low carb aside of some light ice cream. Gym routine is going well. I need to add a few more leg machines to my workout, but put it off earlier in the week as the gym was crowded and a few machines confused me. Guess the only way to learn is to try them!
Have a great Friday everyone!
You have a great day3 -
Howdy group!
We're doing pretty good for week one. To wrap up the weigh-ins for the week, the following are due (or due soon):
Due:
@angielove88
@embersdream
@girlfacedolly
@grizziegriz
Saturday:
@19shmoo69
@47Angie
@buniphuphu
@digger61
@missyms740
Thanks!!2 -
Dontlookback2018 wrote: »Well, the dreaded weekend is upon us. Does anyone have some good tips or tricks to survive weekend temptations? #helpagirlout
Here's an article I like on working to manage weekends:
https://www.eatingbirdfood.com/tips-to-stay-on-track-over-the-weekend/
For me, tracking what I eat every day, weekends included, was a key first step.
More ideas, I don't care much for the language about ruining progress, but the ideas seem good. For me, staying on a similar meal plan to the rest of the week -- heck, having a meal plan -- also reinforced "this is how I eat" (as opposed to "I'm on a diet and will go back to eating differently eventually").
Weekends can indeed slow down your weight loss progress!
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Hi everyone - I'm a bit late to the party. My name is Kim from MA. I am an elementary special needs teacher for kids with autism. It's been a tough year with work demands, and also injuries. I've found myself in a downward spiral, and just trying to dig myself back out. I will try to be more active here in the coming weeks. We've got three days of school left - I'm just trying to get through it.5
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Username: ka97
Weigh in week: week 1
Previous Weight: honestly I'm just not sure, but I know it was less than today
Todays Weight: 159.02 -
19shmoo69
Week one
Saturday
P. W. 246
C. W. 245
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Friday Check-in
Food: slightly under
Water: 96 oz
Exercise: weightlifting Aqua size
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Digger61
Week one
Saturday
P. W. 226
C. W. 2241 -
Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!2 -
Friday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: rest day
Today's Goals
Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep3 -
buniphuphu wrote: »Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!
So sorry you have been sick, hope you are over it now:)0 -
AustinRuadhain wrote: »Friday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: rest day
Today's Goals
Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep
We had, or have, one team member who stated they increased their movement for housework by putting away 1 piece of laundry at a time!1 -
buniphuphu wrote: »Username: buniphuphu
Week 1
Weigh in Day: Saturday
Previous Weight: 327.6
Current Weight: 323.2
I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!
I hope you feel better soon. On the bright side, quite a drop in weight!0 -
Saturday check in
Weigh day: Mondays
Calories: within goal
Exercise: core, stretching, bike
Weight 139lbs
Not much planned today, just working out, light gardening, and going through some clothes to donate. I've lost some of the weight from last weekend but still have a few pounds to go. Ive read you can retain from starting a new weight lifting routine but don't know how long that lasts. Anyhow, still plodding along. Hope you all have a great day!0 -
@19shmoo69 - Hurray! Congratulations on the loss!
@Digger61 - SO delighted for you! You have been working hard, and I am so glad you are seeing the results on the scale!
@buniphuphu - What a drop! I hope you are delighted and even more, hope that you feel 100% soon!
@Katmary71 - I love today's exercise plan! Keep up the great work!1 -
Saturday Check in
Calories: under
Water: over
Exercise: 60-minute treadmill walk
Today was a good day! The scale was down this morning and I'm hoping to keep it going in that direction for my Wednesday weigh-in. I fasted 19 hours and had the best low-carb deconstructed pizza for dinner.
My goal for tomorrow is to do an interval workout program on the treadmill and fast for a least 19 hours. 3 -
Sorry I have been a little quiet.....first 10k of the week done and dusted despite torrential rain ....one more to go tomorrow
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@TeresaW1020 -- Hurray for your good Saturday! I hope Sunday goes well, too!
@tess5036 - Wow! Your 10K in the rain is impressive!
Saturday Check-in
Calories: on target, all good choices, all measured and logged
Water: on target
Exercise: 47 min outdoor brisk walk
Sunday Goals
Food on plan, measured & logged
Outdoor walk, martial arts form practice1 -
JUNE WEEK 1 IS IN THE BOOKS HERE IS HOW IT SHAPED UPPED
"AS A WHOLE WE LOST
103.7 LBS. OR 0.34%!!! "
AND THE WEIGHT LOSS TROPHY GOES TO
TEAM % Workout Warriors 0.45%
INDIVIDUAL % kmfeig87 4.23%
TEAM LBS LOST Workout Warriors 24.5
INDIVIDUAL LBS LOST rach9898 9.2
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.45%
2nd WEIGHT NO MORE 0.37%
3rd Mission Slimpossibles 0.32%
PLACE TEAM LBS LOST
1st Workout Warriors 24.5
2nd Shrinking Assets 18.7
3rd Mission Slimpossibles 18.5
PLACE INDIVIDUAL PERCENTAGE
1st kmfeig87 4.23%
2nd rach9898 3.61%
3rd vikster1111 3.57%
PLACE INDIVIDUAL LBS LOST
1st rach9898 9.2
2nd vikster1111 7.5
3rd. dontlookback2018 6.9
HONORABLE MENTIONS
Loriab901
coleen312
KX7003
Cyndiesstuff
dontlookback2018
Patti705
Moarrein
Andreabroadley
Jactop1 -
Daily Post: Satuday
Track: Yes
Calories: Under
Steps: over 10000
Exercise: hauling wood to make a deck 45 mins1 -
THE WEEKLY GROUP CHALLENGE BROUGHT TO YOU BY THE WORK WARRIORS
The Beat Your Best Challenge!!!
The premise is to try to improve on something each day of the week. Pick as many or as little of the examples below. Customize it to you. Post any suggestions you have for everyone to see. Do whatever suits your needs.
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
~ Stairs: Can you walk up one flight of stairs more than yesterday?
~ Water: Increase your intake over the week.
~ Calories burned: Can you sweat a little more through the week?
~ Calories decreased: Can you give your jaw a little bit of a rest?
~ Fruit/Vege: Increase by one serving each day.
~ Relax/Meditation: Can you squeeze in a little more Me time each day?
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Sunday check in
Calories and carbs under
Water; over
Exercise; 2nd 10k of the weekend, plus warm-up and down.
Tomorrow; recovery and light cardio1 -
Sunday Check in
Calories: under
Water: over
Exercise: Took the day off and went shopping.
Got up this morning to a dead coffee maker. Thankfully we had some Starbucks instant VIA to tied us over. So after church, we went to Bed, Bath, & Beyond and got the Hamilton Flex that will make a 12-cup carafe which we need in the morning and will also brew K-cups so we can have a cup of decaf in the afternoon if we so desire. I also got two new Teflon frying pans to replace two that are getting old. We also looked at woks and grill pans. Hubby says to wait a few weeks and do my research on which have the best reviews. I love me some new kitchen toys!!
Challenge this week:
I am choosing these two to work on. Starting tomorrow!
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
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ATTN FAT 2 FIT TEAMS...... ATTN FAT 2 FIT TEAMS....... ATTN FAT 2 FIT TEAMS
WE THE 2 MODS @Navydaddjtc AND @jugar THAT DO THE TEAM TALLIES VERY EARLY ON SUNDAY MORNING BLEW IT THIS MORNING
IN THE TEAM PERCENTAGE LOSS AND TEAM WEIGHT LOSS THE SHRINKING ASSETS TIED FOR 2ND PLACE...
WE DEEPLY APOLOGIZE TO TEAM SHRINKING ASSETS FOR THIS OVERSIGHT ON OUR PART AND WILL ENDEAVOR NOT TO LET THIS HAPPEN AGAIN
GREG1 -
Apple852hk
Weigh in Day - Monday
Current Weight - 72.5kg (159.83)
Previous weight - 74kg (163.14)
I weighed in on saturday June 1st and forgot to weigh in the Monday as was so close.
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@Apple852hk - Wow! Brilliant loss!
@Navydaddjtc - I hope nobody was mad! You are human. Perfection is not expected!
@tess5036 - A big WOW to that second 10K. Your workouts are so inspiring!
Sunday Check-in
Calories: on target, all good (and yummy!) choices, all measured and logged
Water: on target
Exercise: 49 min outdoor walk (date walk with my husband -- woohoo!)
Monday Goals
Food on plan, measured & logged
Martial arts form practice; possible martial arts class in the evening (depends on whether all is ready for sending the kiddo off to scout camp Tuesday morning); if no class, then I will go for a walk in the evening1 -
Monday update
Food - ate 400cal over my daily calorie budget on a lunch buffet.
Water - drunk enough liquids today
Exercise - walk 30 minutes after lunch buffet
Goals for tomorrow - on 12 hour flight tonight. Try not to eat the carbs on the plane food. Try not to eat all the food presented.0 -
Okay, I thought I managed to get on here yesterday and post something from my phone, but I can't find it. The app has been hugely misbehaving for me.
Okay, so 10 days into June, have overeaten 3, water fine. Exercise has been lots of walking.
I think I may have an issue which is stopping me from looking like I'm losing weight though... so to the doctor's tomorrow.
Steps back in time:
9th June - 11425
8th June - 18297
7th June 11483
6th June - 11359
5th June - 9958
4th June - 19155
3rd June - 10011
2nd June - 10306
1st June - 16449
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