MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
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JUNE WEEK 1 IS IN THE BOOKS HERE IS HOW IT SHAPED UPPED
"AS A WHOLE WE LOST
103.7 LBS. OR 0.34%!!! "
AND THE WEIGHT LOSS TROPHY GOES TO
TEAM % Workout Warriors 0.45%
INDIVIDUAL % kmfeig87 4.23%
TEAM LBS LOST Workout Warriors 24.5
INDIVIDUAL LBS LOST rach9898 9.2
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.45%
2nd WEIGHT NO MORE 0.37%
3rd Mission Slimpossibles 0.32%
PLACE TEAM LBS LOST
1st Workout Warriors 24.5
2nd Shrinking Assets 18.7
3rd Mission Slimpossibles 18.5
PLACE INDIVIDUAL PERCENTAGE
1st kmfeig87 4.23%
2nd rach9898 3.61%
3rd vikster1111 3.57%
PLACE INDIVIDUAL LBS LOST
1st rach9898 9.2
2nd vikster1111 7.5
3rd. dontlookback2018 6.9
HONORABLE MENTIONS
Loriab901
coleen312
KX7003
Cyndiesstuff
dontlookback2018
Patti705
Moarrein
Andreabroadley
Jactop1 -
Daily Post: Satuday
Track: Yes
Calories: Under
Steps: over 10000
Exercise: hauling wood to make a deck 45 mins1 -
THE WEEKLY GROUP CHALLENGE BROUGHT TO YOU BY THE WORK WARRIORS
The Beat Your Best Challenge!!!
The premise is to try to improve on something each day of the week. Pick as many or as little of the examples below. Customize it to you. Post any suggestions you have for everyone to see. Do whatever suits your needs.
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
~ Stairs: Can you walk up one flight of stairs more than yesterday?
~ Water: Increase your intake over the week.
~ Calories burned: Can you sweat a little more through the week?
~ Calories decreased: Can you give your jaw a little bit of a rest?
~ Fruit/Vege: Increase by one serving each day.
~ Relax/Meditation: Can you squeeze in a little more Me time each day?
1 -
Sunday check in
Calories and carbs under
Water; over
Exercise; 2nd 10k of the weekend, plus warm-up and down.
Tomorrow; recovery and light cardio1 -
Sunday Check in
Calories: under
Water: over
Exercise: Took the day off and went shopping.
Got up this morning to a dead coffee maker. Thankfully we had some Starbucks instant VIA to tied us over. So after church, we went to Bed, Bath, & Beyond and got the Hamilton Flex that will make a 12-cup carafe which we need in the morning and will also brew K-cups so we can have a cup of decaf in the afternoon if we so desire. I also got two new Teflon frying pans to replace two that are getting old. We also looked at woks and grill pans. Hubby says to wait a few weeks and do my research on which have the best reviews. I love me some new kitchen toys!!
Challenge this week:
I am choosing these two to work on. Starting tomorrow!
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
1 -
ATTN FAT 2 FIT TEAMS...... ATTN FAT 2 FIT TEAMS....... ATTN FAT 2 FIT TEAMS
WE THE 2 MODS @Navydaddjtc AND @jugar THAT DO THE TEAM TALLIES VERY EARLY ON SUNDAY MORNING BLEW IT THIS MORNING
IN THE TEAM PERCENTAGE LOSS AND TEAM WEIGHT LOSS THE SHRINKING ASSETS TIED FOR 2ND PLACE...
WE DEEPLY APOLOGIZE TO TEAM SHRINKING ASSETS FOR THIS OVERSIGHT ON OUR PART AND WILL ENDEAVOR NOT TO LET THIS HAPPEN AGAIN
GREG1 -
Apple852hk
Weigh in Day - Monday
Current Weight - 72.5kg (159.83)
Previous weight - 74kg (163.14)
I weighed in on saturday June 1st and forgot to weigh in the Monday as was so close.
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@Apple852hk - Wow! Brilliant loss!
@Navydaddjtc - I hope nobody was mad! You are human. Perfection is not expected!
@tess5036 - A big WOW to that second 10K. Your workouts are so inspiring!
Sunday Check-in
Calories: on target, all good (and yummy!) choices, all measured and logged
Water: on target
Exercise: 49 min outdoor walk (date walk with my husband -- woohoo!)
Monday Goals
Food on plan, measured & logged
Martial arts form practice; possible martial arts class in the evening (depends on whether all is ready for sending the kiddo off to scout camp Tuesday morning); if no class, then I will go for a walk in the evening1 -
Monday update
Food - ate 400cal over my daily calorie budget on a lunch buffet.
Water - drunk enough liquids today
Exercise - walk 30 minutes after lunch buffet
Goals for tomorrow - on 12 hour flight tonight. Try not to eat the carbs on the plane food. Try not to eat all the food presented.0 -
Okay, I thought I managed to get on here yesterday and post something from my phone, but I can't find it. The app has been hugely misbehaving for me.
Okay, so 10 days into June, have overeaten 3, water fine. Exercise has been lots of walking.
I think I may have an issue which is stopping me from looking like I'm losing weight though... so to the doctor's tomorrow.
Steps back in time:
9th June - 11425
8th June - 18297
7th June 11483
6th June - 11359
5th June - 9958
4th June - 19155
3rd June - 10011
2nd June - 10306
1st June - 16449
1 -
Weekly Weigh-in
Username: AustinRuadhain
Weigh in week: Week 2
Weigh in day: Monday
Previous Weight: 124.3
Today's Weight: 124.3 0 -
Today, I'm watching videos from the Sugar Summit. They are free videos this week from some of the leading experts in their fields. I'm hoping to learn a lot and thought I would share it with you if you are interested.
https://kicksugarsummit.com/2 -
Weekend check in......
Not so good. I have been eating my stress away but actually that isn’t working, it just adds more stress. All fine and good in the moment (or so you tell yourself) but then when you have to put those clothes on or step on the scale you realize you just added to your stress.
So I am concentrating on three things this week, water, track, move. These are the things that work for me.1 -
The Beat Your Best Challenge!
Exercise: My challenge this week will be more minutes of martial arts-related exercise each day. I keep saying I want to get in a groove of doing this regularly at home, but I am not doing it consistently. So I will start today with at least 5 minutes of forms at lunch.0 -
Happy Monday everyone! Just catching up from the weekend. We were away camping in the mountains so didn’t have a lot of time to check in. Thanks everyone for your encouraging posts and check ins! I am so motivated by the exercise and weight losses!
Started my day and week right by walking to the train - 5K which felt good. Looking forward to the week - I did some meal prep yesterday when we got home so have some good options for the week. I also took a day and a half of vacation this week so looking forward to some me time!2 -
Navydaddjtc wrote: »
JUNE WEEK 1 IS IN THE BOOKS HERE IS HOW IT SHAPED UPPED
"AS A WHOLE WE LOST
103.7 LBS. OR 0.34%!!! "
AND THE WEIGHT LOSS TROPHY GOES TO
TEAM % Workout Warriors 0.45%
INDIVIDUAL % kmfeig87 4.23%
TEAM LBS LOST Workout Warriors 24.5
INDIVIDUAL LBS LOST rach9898 9.2
PLACE TEAM PERCENTAGE
1st Workout Warriors 0.45%
2nd WEIGHT NO MORE 0.37%
3rd Mission Slimpossibles 0.32%
PLACE TEAM LBS LOST
1st Workout Warriors 24.5
2nd Shrinking Assets 18.7
3rd Mission Slimpossibles 18.5
PLACE INDIVIDUAL PERCENTAGE
1st kmfeig87 4.23%
2nd rach9898 3.61%
3rd vikster1111 3.57%
PLACE INDIVIDUAL LBS LOST
1st rach9898 9.2
2nd vikster1111 7.5
3rd. dontlookback2018 6.9
HONORABLE MENTIONS
Loriab901
coleen312
KX7003
Cyndiesstuff
dontlookback2018
Patti705
Moarrein
Andreabroadley
Jactop
3rd place! Well done team!!!1 -
AustinRuadhain wrote: »The Beat Your Best Challenge!
Exercise: My challenge this week will be more minutes of martial arts-related exercise each day. I keep saying I want to get in a groove of doing this regularly at home, but I am not doing it consistently. So I will start today with at least 5 minutes of forms at lunch.
Great goal!2 -
sunshineplace wrote: »Weekend check in......
Not so good. I have been eating my stress away but actually that isn’t working, it just adds more stress. All fine and good in the moment (or so you tell yourself) but then when you have to put those clothes on or step on the scale you realize you just added to your stress.
So I am concentrating on three things this week, water, track, move. These are the things that work for me.
Great job putting the last behind you @sunshineplace! I have realized that too - I never feel better when I try to comfort myself with food. Someone suggested going for a walk or getting on the treadmill. I know the energy from working out makes me feel so much better but it’s mentally remembering to do it in the moment and having the energy to do it in the moment. I hope you have a better week!1 -
Navydaddjtc wrote: »THE WEEKLY GROUP CHALLENGE BROUGHT TO YOU BY THE WORK WARRIORS
The Beat Your Best Challenge!!!
The premise is to try to improve on something each day of the week. Pick as many or as little of the examples below. Customize it to you. Post any suggestions you have for everyone to see. Do whatever suits your needs.
~ Exercise minutes: Try to increase the time each day.
~ Steps: Try to walk more than the following day.
~ Stairs: Can you walk up one flight of stairs more than yesterday?
~ Water: Increase your intake over the week.
~ Calories burned: Can you sweat a little more through the week?
~ Calories decreased: Can you give your jaw a little bit of a rest?
~ Fruit/Vege: Increase by one serving each day.
~ Relax/Meditation: Can you squeeze in a little more Me time each day?
Im going to increase my steps and exercise each day. Looking forward to it! We’ve got this Mission Slimpossibles!1 -
@sunshineplace - I am so sorry to hear about the stress. I just a coupe of days ago was journaling about the difference between doing things that make me a little more comfortable in the moment, and things that help me be more peaceful. It's great you are concentrating on ways to really take care of yourself. I hope things go better this week! 🕊️ 😌
@TeresaW1020 - Enjoy the video series! That kind of thing can be very inspiring! 🚀 😊
@Wishusdonna - Wow! You are doing great with your walking! 🚶♀️🚶♀️🚶♀️
I hope the doctor's visit goes well. 🍎
@apple852hk - Great plan! Damage control when travelling can be such a challenge. Safe travels today! ✈️3
This discussion has been closed.