Saw a guy with a flat tire on my way to work. Same size wheels as me so I stopped and replaced his tube. Takes me about 5 minutes to I really had to hoof it in to work from there. Still, he had three miles to go and he was pushing the bike. Glad I stopped.

06/08 - 25.0 miles turbo trainer
06/09 - 25.0 miles cycling (clear sunny hot weather...its about time)
06/10 - 01.0 miles rest day river hike
06/11 - 25.0 miles cycling
06/12 - 25.0 miles turbo trainer
06/13 - 25.0 miles turbo trainer

Total: 277.0 miles

Adding 14.58 for Thursday evening group (ish) ride. I got dropped by the group, even though I was averaging 2 mph faster than I normally do.

1.2 miles

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

Finally on the board with 17 miles.
Adding 17 miles for 17 out of 300.

Adding 20 miles for 37 out of 300.

Adding 18 for 55 out of 300.

Adding 28 miles for 83 out of 300.

Adding 24 miles for 107 out of 300.

Adding 27 miles for 134 out of 300.

Adding 15 miles for 149 out of 300.

Updating my miles...adding 17 miles.

countrycreek wrote: »

June 7 5.21 miles



MTD 42.48

Looking to see when I last updated.

6/15
26.54 miles
325.73 miles MTD

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

June 13-15: Adding 18.75 miles of walking 15 and running 3.75 miles
TTD: 144.9 miles




@Dean:I will definitely give you a heads up when I head out that way. So nice of you to help the person with the flat. And again such gorgeous photos! So jealous of your views.

This has been a tough 48 hours. I put my cancer pup to sleep on Thursday. Still a bit in shock as he was having a great day. We took a nice walk, he ate well, but he developed gastric bloat not long after dinner. We rushed him to the ER and they confirmed it. We were prepared to do surgery but the ER vet did not recommend it because he did not think he would come through surgery and his chest X-ray showed lots of lesions in his lungs so the cancer was spreading. We can’t second guess our decision or we will go buggy but to have a dog doing fine one minute and then gone the next was not the way we expected him to go. We were happy we had some time with him and that they made him comfortable before we released him. Our hearts are broken and my dad and hubby are taking it very hard as they were best buds. I guess it was a man thing. I wish my leg was up to par because I would have gone out and ran till I couldn’t run any further.