JUNE Monthly Challenge
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SW : 245 (April 2019)
CW : 226
JUNE GW: 215
GW1: <200 LBS
UGW: 165
JUNE
06/02- 226.4
06/09- 226.4 (exact same weight but lost another 2")
06/16- 221 (-5.4)
06/23
06/30
11 -
HW: 274.7lbs
Keto restart (4/7/19): 246.8
GW: 135lbs
June GW: 213
Sunday, 5/26: 227.8
06/02: 223.9
06/09: 223.1
06/16: 224.5
06/23:
06/30:
I went away for the weekend and did a carb-up. I'm not letting this upset me especially because I kicked myself out of Keto. Honestly I was expecting it to be a lot higher. I had set a mini-goal of getting under 220lbs by this Friday (my birthday) which probably isn't going to happen, but I'm okay with that. The funny thing is, I feel awful today. I'm bloated, my joints hurt, and I haven't pooped in 2 days. All the more proof that my body just doesn't like carbs. In all reality, the worst thing I had all weekend was 3 beers and a piece of peanut butter pie on Saturday and then I ate my weight in tortilla chips last night at Chilis, but otherwise, my carbs weren't that bad all things considered.
I'm also starting a 10 day carnivore challenge today that I'm really looking forward to.
6 -
SW: 192 (Jan 2019)
CW: 159.5
GW: 140
June goal is 156 lbs. (definitely aiming for the 150's)
WOOHOOO!!!!!
yup! out of the 160's (just barely but it counts right?!
)
06/02: 162.2 (-2.0 lbs)
06/09: 160.9 (-1.3 lbs)
06/16: 159.5 (-1.4 lbs)
06/23:
06/30:9 -
BadAtitude wrote: »SW: 192 (Jan 2019)
CW: 159.5
GW: 140
June goal is 156 lbs. (definitely aiming for the 150's)
WOOHOOO!!!!!
yup! out of the 160's (just barely but it counts right?! )
06/02: 162.2 (-2.0 lbs)
06/09: 160.9 (-1.3 lbs)
06/16: 159.5 (-1.4 lbs)
06/23:
06/30:
Does in my book!! Well done.
3 -
HW: 170
Keto restart (6/1/19): 167
GW: 145
June GW: 155
06/03: 167.0
06/10: 162
06/17: 160
06/24:
06/30:
As you can see, I just started this journey. But I look forward sharing progress, ups and downs. I successfully made it thru a Birthday party so far.6 -
HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6
LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1
RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1
SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1
UGW: 135-145
Last Goal: 210 by Apr 30 (met Apr 25!)
**Next Goals:
199 by May 31 (not yet met)
06/02: 203.6
06/09: 202.2
06/16: 201.0
06/23:
06/30:
I just returned Wednesday after going off the rails carb-wise for a few days toward the end of about two weeks of travel/family visits and beach camping. Some of it was a controlled experiment with some small "treats." I think that triggered my being tired, not feeling well, and consequently some "emotional" eating and cravings beyond what I expected. I was very worried that I'd gained several pounds and would struggle to get back to my WOE. Thankfully it's not been too bad so far. I feel so much better physically and emotionally when eating mainly beef, so that's helped. Hopeful that I'll reach my goal of 199 by June 30.
5 -
Keto SW: 287 (05/20)
CW: 272.6
June GW: 267
06/02: 278.6
06/09: 279
06/16: 273.8
06/23: 272.6
06/30:5 -
Keto SW: 213 (Jan. 15)
CW: 174.7
UGW: 150
**June GW: 166
06/02: 175.7
06/09: 174.4
06/16: 173.6
06/23: 169.1
06/30:
Yay! Out of the 170’s and into the 160’s.
Jan: (-3.6)
Feb: (-8.1)
Mar: (-10.7)
Apr: (-7.0)
May: (- 8.2)11 -
Hello ladies, restarting keto after falling off the wagon (new job, big international moves, and a severe case of sweet tooth and low will). I know it's a bit late for the june challenge but I could really use some motivation from like minded women.
SW 180
GW 153 (= healthy BMI)
CW 6/23 176
June GW 172
I've never used the groups in MFP so if there are good keto groups around here please suggest! Also feel free to add me as friends, I could use company when ditching the bread and frying my morning eggs
8 -
SW - 245 (Feb. 24, 2019)
1st GW -199
Sun 06/2: 205.5
Sun 06/9: 204.5
Sun 06/16: 203
Sun 06/23: 200
Sun 06/30:
The Journey:
Feb (-8)
Mar (-12)
Apr (-10)
May(-10)
____________
loss: 40lbs
Goal for June: to be the month I move out of the 200's - so close!10 -
I have had two weddings and three birthdays in last two weeks so I haven't been very strict. Indulged myself a few times. Had no loss for two weeks but back I'm.back.and losing.
SW: 160 LBS
JUNE GW: 143 LBS
6/2: 150 lbs
6/9: -
6/16: -
6/23: 147.4
6/30:8 -
eloelochat wrote: »Hello ladies, restarting keto after falling off the wagon (new job, big international moves, and a severe case of sweet tooth and low will). I know it's a bit late for the june challenge but I could really use some motivation from like minded women.
SW 180
GW 153 (= healthy BMI)
CW 6/23 176
June GW 172
I've never used the groups in MFP so if there are good keto groups around here please suggest! Also feel free to add me as friends, I could use company when ditching the bread and frying my morning eggs
You are very welcome to join at any point! We've quite a few men in the group as well as women. Just like us, men need help too!! Good luck with the move and settling in! 1 -
Goodness this slow but at least I'm not up....
06/02: 174.5
06/09: 168.2
06/16: 168.2
06/23: 167.6
06/30:7 -
Keto SW: 271.9
CW: 258.1
June GW: 253.8
06/02:2.60.8
06/09:259.1
06/16: 261.9
06/23:258.1
06/30:
Happy with the results! 7 -
HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6
LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1
RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1
SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1
UGW: 135-145
1st Keto Goal: 210 by Apr 30 (met Apr 25!)
2nd Keto Goal: 199 by May 31 (met Jun 23!)
**Next Goals:
192 by Jul 31
170 by Oct 31
06/02: 203.6
06/09: 202.2
06/16: 201.0
06/23: 197.8
06/30:
Wow, I'm not sure what to make of today's weigh-in...shocked but delighted! It's funny how this works. Just two days ago I was barely hopeful that I'd reach 199 (my goal for May) by the end of June. I really struggle with a tendency to have weight loss be a "numbers game" where I get discouraged when neither the scale nor the tape measure reflect my efforts. I'd rather focus on moving forward on this journey of healthy eating as a permanent way of life and its own reward with a lifetime of maintenance. Still, being at a weight I haven't seen in two-and-a half years is exciting and encouraging. It feels great to see Onederland again. That's 26.8 pounds off since March (almost half of my 5-year regain). Now on to the next goals. KCKO y'all!!! 8 -
@HelloBodyJoy That's amazing soooooo very well done!!
1 -
No scale love this week but, admittedly, I ate a piece of birthday cake with my mama on her birthday and had a couple more drinks than I should have throughout the week. I was going to try 16/8 IF, but I really like to eat breakfast 5:30a and eat with my family 6-7p... Is 12/12 IF a thing? Also going to try to be better about tracking because I'm guessing there are some sneaky carbs since I've been lazy.
SW : 245 (April 2019)
CW : 226
JUNE GW: 215
GW1: <200 LBS
UGW: 165
JUNE
06/02- 226.4
06/09- 226.4 (exact same weight but lost another 2")
06/16- 221 (-5.4)
06/23- 224( +3)
06/302 -
Sunday 5/26: 155.9
June goal: 149
Sunday 06/02: 154.2 (-1.7)
Sunday 06/09: 154.6 (+0.4)
Sunday 06/16: 152.4 (-2.2)
Sunday 06/23: 151.8 (-0.6)
Sunday 06/30:
I might still make my June goal! *Crossing my fingers*
I am super excited for July as I will be flying to San Diego (my favorite place) for a conference, but I will also be seeing friends I have not seen in a while and there's something very satisfying about knowing I will be showing up and looking better than I have in years!
ALSO! I will be defending my dissertation on July 18!! It's absolutely unreal that after 6 years, this journey is coming to an end. Now I just need one of those pesky job things that everyone talks about
5 -
SW: 262
CW: 262
GW: 175
06/23: 262 (SW)
06/30
Just joining today and realise I've missed most of June but better late than never 5 -
HW: 274.7lbs
Keto restart (4/7/19): 246.8
GW: 135lbs
June GW: 213
Sunday, 5/26: 227.8
06/02: 223.9
06/09: 223.1
06/16: 224.5
06/23: 221.0
06/30:
My losses have really slowed this month, and I'm not sure why. I mean, I'm still losing, but not at the rate I should be according to my deficit. I'm not going to get anywhere close to my goal weight for the month and I'm really bummed about it. Oh well.2
