You know you are on the keto diet/woe when...
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When it’s 2:30pm and you’ve consumed black coffee, sparkling water, 4 eggs and 1/2 pound of hamburger and feel like you’re living your best possible life.12
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I was so busy that I unintentionally fasted Thursday minus my morning coffee and my daily water intake. Never felt a tad bit hungry.
I did go mildly overboard today though and forced myself to eat. Morning coffee, cottage cheese and some peanuts at lunch, and a steak and broccoli for dinner. But even going a few hundred calories over today it's still less than what I'd eat across two days. It's so weird to never be hungry.8 -
When you spend your Saturday morning watching YouTube videos about leptin and ghrelin on tv instead of British murder mysteries. 😂7
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fallwalker wrote: »When you do not cut the fat off steak before grilling
Fat in meat used to gross me out. It’s amazing how your tastes can change once you are keto! I have no problem eating a marbled steak now or a fatty pork chop. Before I would have trimmed it and thrown half that stuff away (actually given it to my husband but he’ll eat anything!)
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When you ride 10 miles on your recumbent bike and you aren't tired or even hungry.8
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When you have a headache and you would normally reach for tylenol, but instead make a glass of ketoade...4
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When you have albacore with mayo on lettuce and the romaine tastes slightly sweet. Lettuce can be sweet?3
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When everyone u know tries to tell you that you need carbs and other nutrients that you miss doing keto
When u get tired of explaining the same thing over and over to people who never really listen, because they are too busy thinking of what they wanna say next
When you stop caring what other people know, or don't know, and let them struggle with their own misinformed weight loss journey14 -
you want to want sugar but can't bring yourself to pick up the can of frosting because you know it will hurt in the morning. (or overnight with acid reflux & gerd/heartburn)4
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When you order a pizza and what's left in the box are the crust🤪4
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When you swap out your morning coffee/tea for a cup of beef broth with 1 tbsp HWC.2
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You become a food snob. You stop and think about what you eat first and often things are just not worth it. Also I no longer feel slightly "guilty" about having just me foods in the house. The kids have foods I am not eating that they love, so it is the same thing for my little stash. Yes, I do share from time to time. But I feel better saying, well I am having this because I did not have (list their foods)...2
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When you have to have an avocado budget.9
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Hi! New here
When you fight your kids for seaweed snacks you’d never thought you love a year ago. 4 -
When you are not afraid of eating out and ordering a salad... No more worrying about finding fat free dressing at a restaurant.5
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qweck3: When you silently cry inside in the grocery when you see other folks cart knowing they are poisoning themselves but it isn't your place to say anything.
EXACTLY!!!!!!!!!!!!! including my wife...(skinny but unhealthy) works in Queensland health and thinks doctors know best, LOL3 -
when you have had a lousy day and want to drown the sorrows in the ice pint (or so), the candy bars (note the 's'), and other things but can't because you know it will make the depression/sorrows worse.
so you drown them in bacon/hamburger/cheese (and other deliciousness instead)5 -
when you roll your eyes when yet ANOTHER person says to you "but SWEET potatoes are good for you"4
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When you post your success in the general nutrition forums and get more woos than likes and inspirings combined.
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When you eat a polish dog for breakfast and are excited to have 1k sodium under your belt for the day.3
