FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019

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  • Barbonica
    Barbonica Posts: 337 Member
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    Early weight in
    Barbonica
    Week 3
    Tuesday
    PW 178
    CW 178

  • saresimsr36
    saresimsr36 Posts: 128 Member
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    Saresimsr36
    Week4
    Thursday
    Pw 293
    Cw 294

    Was a bad stress week being the last week of school and a lot going on
  • Kres567
    Kres567 Posts: 1,158 Member
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    tess5036 wrote: »
    Kres567 wrote: »
    Monday Check in

    CalorIes: slightly over
    Exercise: nothing
    Water: not enough


    Goal for today
    1. Bring my lunch to work ✅
    2. 100oz of water❌
    3. 10,000 steps❌

    Goals for tomorrow
    Not sure yet....make it through the day??

    Of all the things to succeed in, you probably picked the right one! The right food is far more important than exercise :) Way to go!

    Thanks Terri!
  • Kres567
    Kres567 Posts: 1,158 Member
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    TeresaW1020 wrote: »
    Username:TeresaW1020
    Weigh in week:  Week 4
    Weigh in day: Wednesday
    Previous Weight:208.8
    Todays Weight: 210.6

    I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!! :D

    agiinbugg65r.jpg

    Good for you!
  • Kres567
    Kres567 Posts: 1,158 Member
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    melissa2013m wrote: »
    melissa2013m
    Wednesday
    Week 4
    Current weight 259.4

    Nice loss!
  • Kres567
    Kres567 Posts: 1,158 Member
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    AustinRuadhain wrote: »
    Here's an article, How to Be Great, that I found inspiring. I am thinking, of course, that we are all on our own path to getting good at being healthy and fit!

    "in order to achieve the things you want in life, you’ll need to establish a habit of progression. You literally need to become good at being decent. ...
    ...get out there and start doing. Do not look for perfection or even greatness, but instead signs of “good” and start making tangible progress."

    Sounds like an article I’m going to read. I’ve read that changing habits takes 60+ days and sometimes it happens without realizing. A year ago a morning snack was something I had to have. I stopped packing another one in my lunch for work and I don’t even think about it anymore. This was a good change for me. I love those quotes @AustinRuadhain - thanks for sharing!
  • Kres567
    Kres567 Posts: 1,158 Member
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    Barbonica wrote: »
    Early weight in
    Barbonica
    Week 3
    Tuesday
    PW 178
    CW 178

    Good job! Great month!
  • Kres567
    Kres567 Posts: 1,158 Member
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    saresimsr36 wrote: »
    Saresimsr36
    Week4
    Thursday
    Pw 293
    Cw 294

    Was a bad stress week being the last week of school and a lot going on

    Not a bad gain considering and you are down overall for the month!!
  • JeBeBu
    JeBeBu Posts: 258 Member
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    Ok ..I hope that I am doing this right...
    My 1st Thursday weigh in for July;
    SW: 203
    Advanced Aquacise this afternoon
    Focus on hydration today following a "heat hangover" from yesterday
  • KMD1214
    KMD1214 Posts: 98 Member
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    Team Captains: hoping you can correct my start weight ( today, my official weigh in day) to 157.8! Loving my Keto 😍. Thank you!!!
  • AustinRuadhain
    AustinRuadhain Posts: 2,573 Member
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    Wednesday check in
    Calories: under, all on plan, all measured and logged
    Water: on target
    Exercise: platform stepping, as ended up with martial arts class switched to Thursday

    Thursday Plan
    Calories: under, all on plan, all measured and logged
    Water: on target
    Exercise: martial arts class plus bonus movement of some kind
  • Wishusdonna
    Wishusdonna Posts: 241 Member
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    Hey everyone!
    Check in for yesterday. Calories and water super duper. Exercise 10249 steps.
  • ka97
    ka97 Posts: 1,984 Member
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    Check in for Wednesday

    Calories - under
    Water - ok
    Exercise - awful morning run, evening kickboxing class

    Plan for Thursday- morning lifting, haircut, car maintenance, evening workout group.
  • digger61
    digger61 Posts: 3,771 Member
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    Daily Post (Wednesday)
    Track: Yes
    Calories: Yes
    water: 104 oz
    steps: 22239
    Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    qxz5o6797frq.png
    YO MISSION SLIMPOSSIBLES PLEASE WELCOME
    @thinkthingem AND @RisingAboveIt
    TO YOUR TEAM
    PLEASE MAKE THEM FEEL WELCOMED
    AS THEY GET SETTLED FOR THE JULY CHALLENGE
    THANKS GREG
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,536 Member
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    hello-butterfly.gif

    Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!
  • AustinRuadhain
    AustinRuadhain Posts: 2,573 Member
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    Welcome to the team, @RisingAboveIt ! We are glad you have joined us, and hope this helps you meet your health and fitness goals!
  • Katmary71
    Katmary71 Posts: 6,565 Member
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    RisingAboveIt wrote: »
    hello-butterfly.gif

    Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!

    Welcome to the gang, @RisingAboveIt !
  • tess5036
    tess5036 Posts: 942 Member
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    RisingAboveIt wrote: »
    hello-butterfly.gif

    Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!

    Welcome to our merry band! :)
  • sunshineplace
    sunshineplace Posts: 252 Member
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    Sunshineplace
    Week 3
    Thursday
    PW 157
    CW 158.6
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