MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
Options
Replies
-
Saturday check in
Weigh in day Mondays
Starting weight 222
Previous weight 136
Current weight 135.2
Calories under
Exercise did a lot Th, little cardio yesterday
The scale finally budged! It took two weeks of staying the same and going up and I usually don't count it until it's a full pound, but I'll take it. My goal for the month is 135, so I'm almost there. Made good food choices at a restaurant, listened to the angel on my shoulder vs the devil on the other. I had to watch someone eat French toast smothered in butter and another eating my usual order while I ate eggs and an extra serving of veggies, but I was the only one not feeling stuffed and uncomfortable after the meal. Someone commented that she wished she was as thin as me, I haven't been called thin since I was in my 20s! Good day all around. Today's yardwork and later core exercises and cardio.
Have a wonderful, healthy day everyone!
Impressive @Katmary71! Have a great day!2 -
Track yes
Calories yes under
Exercise yes 60 walking
Water 120 oz2 -
Saturday check in
Weigh in day Mondays
Starting weight 222
Previous weight 136
Current weight 135.2
Calories under
Exercise did a lot Th, little cardio yesterday
The scale finally budged! It took two weeks of staying the same and going up and I usually don't count it until it's a full pound, but I'll take it. My goal for the month is 135, so I'm almost there. Made good food choices at a restaurant, listened to the angel on my shoulder vs the devil on the other. I had to watch someone eat French toast smothered in butter and another eating my usual order while I ate eggs and an extra serving of veggies, but I was the only one not feeling stuffed and uncomfortable after the meal. Someone commented that she wished she was as thin as me, I haven't been called thin since I was in my 20s! Good day all around. Today's yardwork and later core exercises and cardio.
Have a wonderful, healthy day everyone!
🏆 Congratulations 🏆 -- on the scale budging AND on being acknowledged for being thin AND for making a smart food choice AND on getting to enjoy not feeling stuffed and uncomfortable AND on being off to do core exercise and cardio! 👍🏽👍🏽👍🏽3 -
TeresaW1020 wrote: »
Are you using an app too track carbs or just following a food list?
Yes, I started using Carb Master to track my net carbs. Right now I have a goal to keep it under 75g. and plan to keep lowering that number. Keeping it under 20g. isn't something I really want to do if I can lose weight at a higher number. *fingers crossed*
Thanks - weird that I can’t see that app when I search it. Does it have a different name?
Is this it? If so, it may be an Apple-only thing? Though I do see a Carb Manager app on Android...?
https://apps.apple.com/us/app/carb-master-free-daily-carbohydrate-tracker/id3723383360 -
Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 2
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 323.2
Today's Weight: 314.8
I managed to get back to one hour of swimming today. I've been trying to work my way up to it, so it was nice to get there.3 -
TeresaW1020 wrote: »
Are you using an app too track carbs or just following a food list?
Yes, I started using Carb Master to track my net carbs. Right now I have a goal to keep it under 75g. and plan to keep lowering that number. Keeping it under 20g. isn't something I really want to do if I can lose weight at a higher number. *fingers crossed*
Thanks - weird that I can’t see that app when I search it. Does it have a different name?
Sorry, I typed the name wrong! It's Carb Manager. I really like it.
Saturday Check in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
I had a good day! I watched Dr. Robert Lustig YouTube video called Sugar: The Bitter Truth. I'm even more on the anti-sugar bandwagon than I was yesterday!
2 -
Last minute weigh-in reminders:
@embersdream
@angielove88
@scottythedon
@girlfacedolly
@KymminNC
@47Angie
@missyms7400 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 2
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 323.2
Today's Weight: 314.8
I managed to get back to one hour of swimming today. I've been trying to work my way up to it, so it was nice to get there.
Wow! Keep it up!1 -
TeresaW1020 wrote: »TeresaW1020 wrote: »
Are you using an app too track carbs or just following a food list?
Yes, I started using Carb Master to track my net carbs. Right now I have a goal to keep it under 75g. and plan to keep lowering that number. Keeping it under 20g. isn't something I really want to do if I can lose weight at a higher number. *fingers crossed*
Thanks - weird that I can’t see that app when I search it. Does it have a different name?
Sorry, I typed the name wrong! It's Carb Manager. I really like it.
Saturday Check in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
I had a good day! I watched Dr. Robert Lustig YouTube video called Sugar: The Bitter Truth. I'm even more on the anti-sugar bandwagon than I was yesterday!
Got it thanks!2 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 2
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 323.2
Today's Weight: 314.8
I managed to get back to one hour of swimming today. I've been trying to work my way up to it, so it was nice to get there.
That's a great loss and way to go on the swimming.2 -
Weigh in week: Week 2
Weigh in day: Saturday
Previous Weight: 290
Today's Weight: 289
2 -
-
broncobuddee wrote: »
Thank you0 -
Saturday Check-in
Food: on plan, slightly under, all good choices, all tracked
Water: on target
Exercise: martial arts (173 min.)
Potluck went just fine. I brought the bulk of my dinner, and ate a little of things that worked. Stayed focused on conversation and friendship. Fun!
Sunday Goals
Food: on target, all good choices, all tracked
Exercise: weight-lifting, outdoor walk; maybe some gardening1 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 2
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 323.2
Today's Weight: 314.8
I managed to get back to one hour of swimming today. I've been trying to work my way up to it, so it was nice to get there.
Congratulations on the great weigh-in, and on getting to one hour of swimming!1 -
-
AustinRuadhain wrote: »Saturday Check-in
Food: on plan, slightly under, all good choices, all tracked
Water: on target
Exercise: martial arts (173 min.)
Potluck went just fine. I brought the bulk of my dinner, and ate a little of things that worked. Stayed focused on conversation and friendship. Fun!
Sunday Goals
Food: on target, all good choices, all tracked
Exercise: weight-lifting, outdoor walk; maybe some gardening
Great job at getting in a long martial arts workout and staying strong at the potluck and keeping your calories within range! Staying focused on people versus food is awesome. Sounds like you have a good plan for Sunday, enjoy!1 -
Weigh in
Apple852hk
Weigh in CHANGE day to Sunday (Thank you!)
Week 2
Sunday
PW 159.83
CW 162.60
Goals next week:
Calories over as start of week went to lunch buffet even though ate small portions and no carbs it added up. I've been having bread for breakfast and lunch. I'm going to see for a week if I cut out hot cross buns for breakfast and replace with yoghurt with strawberry might be better. The experiment begins tomorrow.
1
This discussion has been closed.