MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
Replies
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Tuesday Check in
Calories: under and my net carbs were only 17 grams!
Water: over
Exercise: 60 minute cardio program on my treadmill
I had a pretty chill day. I planned my menu for the week. Right now I'm having fun finding low carb recipes that I can make for me and hubby. I read over the mindful eating challenge and honestly, if I got any more mindful about what I'm putting in my mouth I would need to seek professional help. I am going to commit to drinking more plain water. I drink wayyyyy too much plain seltzer these days and I'm not too sure if that is OK. 
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TeresaW1020 wrote: »Tuesday Check in
Calories: under and my net carbs were only 17 grams!
Water: over
Exercise: 60 minute cardio program on my treadmill
I had a pretty chill day. I planned my menu for the week. Right now I'm having fun finding low carb recipes that I can make for me and hubby. I read over the mindful eating challenge and honestly, if I got any more mindful about what I'm putting in my mouth I would need to seek professional help. I am going to commit to drinking more plain water. I drink wayyyyy too much plain seltzer these days and I'm not too sure if that is OK.
Excellent carb level!!!!!2 -
Tuesday check in
Carbs; under (calories are as well)
Water; over
Exercise: a run, LBT, metafit, spin and some weights
Tomorrow; light day1 -
TeresaW1020 wrote: »Tuesday Check in
Calories: under and my net carbs were only 17 grams!
Water: over
Exercise: 60 minute cardio program on my treadmill
I had a pretty chill day. I planned my menu for the week. Right now I'm having fun finding low carb recipes that I can make for me and hubby. I read over the mindful eating challenge and honestly, if I got any more mindful about what I'm putting in my mouth I would need to seek professional help. I am going to commit to drinking more plain water. I drink wayyyyy too much plain seltzer these days and I'm not too sure if that is OK.
Way to keep carbs low. Great planning1 -
Hey everybody - a good day yesterday. Just a little cloud over my mood, which I beat the heck out of with a rolling pin. I didn't have my Fitbit on while I was cooking but I spent the best part of an hour hand-rolling pasta ffor tagliatelle. I actually think this was exercise, as it certainly made me warm!
Besides that, I have calories under, water fine, and exercise 10499 steps.6 -
daily check-in
Tuesday's calories - under
water - better but not enough
exercise - 4 mile run plus evening workout group
I'm starting to blur that fine line between pushing hard and overdoing it. I love the extra flexibility and time that I have in the summer, but I can get stupid real fast. This morning's "run" was tough - the humidity plus not enough time to fully recover after last night's workout. I walked a lot, and I"m allowing myself to be ok with that, for now.3 -
@AustinRuadhain Thank you for the recipes! I was debating between baking or stir-frying the tofu, the baked recipe sounds perfect and the couple ingredients I don't have can be swapped for those I do have. You're great at finding good recipes!2
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Wednesday morning check-in
Calories under
Exercise bike, PT stretches and core
Nothing new going on.3 -
Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight:208.8
Todays Weight: 210.6
I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!!
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Wilsonkellies
Week 4
Wednesday
223
222.84 -
Tuesday Check in
Calories: a bit under, all good choices, all on plan and logged
Water: over
Exercise: none; family obligations interrupted; back on exercise track today!
Wednesday Plan
Food on plan/under
Water over
Exercise: Classical Stretch, martial arts class, plus gardening or a walk outside. Looking forward to all of it!3 -
@Wilsonkellies - Congratulations on the loss this week! 🎉🎉🎉
@Katmary71 - Glad the recipes look fun! I love cooking. Sounds like you are having a fabulous day today!
@digger61 - Looks like a great day! I love your consistency!
@TeresaW1020 - Hurray for paying attention to mindful eating! And wow to doing so well on the net carbs for your food plan!
@tess5036 - What a great day!
@Wishusdonna - "hand-rolling pasta for tagliatelle" - Oh, how fun & cool!
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Wishusdonna wrote: »Hey everybody - a good day yesterday. Just a little cloud over my mood, which I beat the heck out of with a rolling pin. I didn't have my Fitbit on while I was cooking but I spent the best part of an hour hand-rolling pasta ffor tagliatelle. I actually think this was exercise, as it certainly made me warm!
Besides that, I have calories under, water fine, and exercise 10499 steps.
nice day2 -
daily check-in
Tuesday's calories - under
water - better but not enough
exercise - 4 mile run plus evening workout group
I'm starting to blur that fine line between pushing hard and overdoing it. I love the extra flexibility and time that I have in the summer, but I can get stupid real fast. This morning's "run" was tough - the humidity plus not enough time to fully recover after last night's workout. I walked a lot, and I"m allowing myself to be ok with that, for now.
good plan2 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight:208.8
Todays Weight: 210.6
I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!!
good choices2 -
AustinRuadhain wrote: »Tuesday Check in
Calories: a bit under, all good choices, all on plan and logged
Water: over
Exercise: none; family obligations interrupted; back on exercise track today!
Wednesday Plan
Food on plan/under
Water over
Exercise: Classical Stretch, martial arts class, plus gardening or a walk outside. Looking forward to all of it!
Have a great day1 -
Here's an article, How to Be Great, that I found inspiring. I am thinking, of course, that we are all on our own path to getting good at being healthy and fit!
"in order to achieve the things you want in life, you’ll need to establish a habit of progression. You literally need to become good at being decent. ...
...get out there and start doing. Do not look for perfection or even greatness, but instead signs of “good” and start making tangible progress."2 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight:208.8
Todays Weight: 210.6
I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!!
Teresa, this is fabulous! I am so impressed and delighted for you! Congratulations on staying focused on the actions there are to take today to reach your goal!3 -
melissa2013m
Wednesday
Week 4
Current weight 259.42 -
Early weight in
Barbonica
Week 3
Tuesday
PW 178
CW 178
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Saresimsr36
Week4
Thursday
Pw 293
Cw 294
Was a bad stress week being the last week of school and a lot going on2 -
Monday Check in
CalorIes: slightly over
Exercise: nothing
Water: not enough
Goal for today
1. Bring my lunch to work ✅
2. 100oz of water❌
3. 10,000 steps❌
Goals for tomorrow
Not sure yet....make it through the day??
Of all the things to succeed in, you probably picked the right one! The right food is far more important than exercise
Way to go!
Thanks Terri!0 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight:208.8
Todays Weight: 210.6
I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!!
Good for you!
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melissa2013m wrote: »melissa2013m
Wednesday
Week 4
Current weight 259.4
Nice loss!1 -
AustinRuadhain wrote: »Here's an article, How to Be Great, that I found inspiring. I am thinking, of course, that we are all on our own path to getting good at being healthy and fit!
"in order to achieve the things you want in life, you’ll need to establish a habit of progression. You literally need to become good at being decent. ...
...get out there and start doing. Do not look for perfection or even greatness, but instead signs of “good” and start making tangible progress."
Sounds like an article I’m going to read. I’ve read that changing habits takes 60+ days and sometimes it happens without realizing. A year ago a morning snack was something I had to have. I stopped packing another one in my lunch for work and I don’t even think about it anymore. This was a good change for me. I love those quotes @AustinRuadhain - thanks for sharing!4 -
saresimsr36 wrote: »Saresimsr36
Week4
Thursday
Pw 293
Cw 294
Was a bad stress week being the last week of school and a lot going on
Not a bad gain considering and you are down overall for the month!!1 -
Ok ..I hope that I am doing this right...
My 1st Thursday weigh in for July;
SW: 203
Advanced Aquacise this afternoon
Focus on hydration today following a "heat hangover" from yesterday3 -
Team Captains: hoping you can correct my start weight ( today, my official weigh in day) to 157.8! Loving my Keto 😍. Thank you!!!2
This discussion has been closed.