MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
Options
Replies
-
Early weight in
Barbonica
Week 3
Tuesday
PW 178
CW 178
3 -
Saresimsr36
Week4
Thursday
Pw 293
Cw 294
Was a bad stress week being the last week of school and a lot going on2 -
Monday Check in
CalorIes: slightly over
Exercise: nothing
Water: not enough
Goal for today
1. Bring my lunch to work ✅
2. 100oz of water❌
3. 10,000 steps❌
Goals for tomorrow
Not sure yet....make it through the day??
Of all the things to succeed in, you probably picked the right one! The right food is far more important than exercise Way to go!
Thanks Terri!0 -
TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 4
Weigh in day: Wednesday
Previous Weight:208.8
Todays Weight: 210.6
I could be really upset that I gained 1.8 this week, but I'm not! Here is why. What I have done differently is spend the last three evenings on my feet for over three hours a night and my feet have been swollen every night when I get home. I am exhausted and not sleeping very well. All that contributes to weight gain. What I am celebrating is that I've stuck to my plan and I haven't cheated once while at vacation Bible school. No junk food! No candy! And tomorrow night I will have NO pizza, candy, popcorn, or sno-cones. Well, I might have a sno-cone but it will have NO flavored syrup on it!!
Good for you!
0 -
melissa2013m wrote: »melissa2013m
Wednesday
Week 4
Current weight 259.4
Nice loss!1 -
AustinRuadhain wrote: »Here's an article, How to Be Great, that I found inspiring. I am thinking, of course, that we are all on our own path to getting good at being healthy and fit!
"in order to achieve the things you want in life, you’ll need to establish a habit of progression. You literally need to become good at being decent. ...
...get out there and start doing. Do not look for perfection or even greatness, but instead signs of “good” and start making tangible progress."
Sounds like an article I’m going to read. I’ve read that changing habits takes 60+ days and sometimes it happens without realizing. A year ago a morning snack was something I had to have. I stopped packing another one in my lunch for work and I don’t even think about it anymore. This was a good change for me. I love those quotes @AustinRuadhain - thanks for sharing!4 -
saresimsr36 wrote: »Saresimsr36
Week4
Thursday
Pw 293
Cw 294
Was a bad stress week being the last week of school and a lot going on
Not a bad gain considering and you are down overall for the month!!1 -
Ok ..I hope that I am doing this right...
My 1st Thursday weigh in for July;
SW: 203
Advanced Aquacise this afternoon
Focus on hydration today following a "heat hangover" from yesterday3 -
Team Captains: hoping you can correct my start weight ( today, my official weigh in day) to 157.8! Loving my Keto 😍. Thank you!!!2
-
Wednesday check in
Calories: under, all on plan, all measured and logged
Water: on target
Exercise: platform stepping, as ended up with martial arts class switched to Thursday
Thursday Plan
Calories: under, all on plan, all measured and logged
Water: on target
Exercise: martial arts class plus bonus movement of some kind3 -
Hey everyone!
Check in for yesterday. Calories and water super duper. Exercise 10249 steps.3 -
Check in for Wednesday
Calories - under
Water - ok
Exercise - awful morning run, evening kickboxing class
Plan for Thursday- morning lifting, haircut, car maintenance, evening workout group.2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
water: 104 oz
steps: 22239
Exercise: aqua size, biking and finlly quit raining so 3 hrs of yard work2 -
YO MISSION SLIMPOSSIBLES PLEASE WELCOME
@thinkthingem AND @RisingAboveIt
TO YOUR TEAM
PLEASE MAKE THEM FEEL WELCOMED
AS THEY GET SETTLED FOR THE JULY CHALLENGE
THANKS GREG1 -
Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!
4 -
Welcome to the team, @RisingAboveIt ! We are glad you have joined us, and hope this helps you meet your health and fitness goals!1
-
RisingAboveIt wrote: »
Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!
Welcome to the gang, @RisingAboveIt !1 -
RisingAboveIt wrote: »
Hello, team! I am new to your team and have joined for July. Looking forward to getting to know everyone!
Welcome to our merry band!1 -
Sunshineplace
Week 3
Thursday
PW 157
CW 158.63
This discussion has been closed.